BiteSize – How To Adapt And Change Your Personality For Greater Resilience And Well-Being.

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Get in touch with us We d appreciate your feedback and comments This week we re diving back into Season 5 Episode 21 where I had an insightful conversation with Dr Brian Little an acclaimed personality psychologist and author of Me Myself and Us In this episode Dr Little challenges the notion that our personalities are fixed revealing how we have the capacity to shape and adapt our traits over time Three Key Takeaways from This Episode Understanding the Key Factors that Shape Personality Dr Little explains how biological sociological and personal factors shape who we are By understanding these elements we can balance and manage our personality traits to better align with our goals and well-being Harnessing Personality Flexibility for Resilience You apos ll gain insights into how flexible personality traits can help build resilience especially in challenging times Dr Little shows how adapting our traits can make us more capable of overcoming day-to-day obstacles Practical Tools for Personal Growth Learn practical tools for personal growth tailored to your unique personality and values Dr Little offers methods for reframing and adjusting your traits to better support personal flourishing and well-being Episode Highlights The Impact of Conscientiousness on Health and Perfectionism Dr Little discusses the trait of conscientiousness highly conscientious individuals tend to be more organized reliable and efficient often achieving success in many areas of life including career and health However he also warns of the pitfalls of perfectionism where being overly conscientious can lead to stress and obsession with details potentially undermining well-being Extroversion vs Introversion in Social Settings In this segment Dr Little highlights the differences between extroverts and introverts particularly how they handle social interactions Extroverts thrive on social cues and engagement while introverts may prefer lower-stimulation environments He humorously shares an anecdote illustrating these differences and how understanding them can improve social dynamics The Power of Personal Projects in Changing Traits Dr Little introduces the concept of quot personal projects quot as a tool for changing personality traits While traits like introversion or neuroticism might seem fixed personal projects such as developing confidence or reducing shyness can help shift these traits over time Original Episode S5 E21 Feeling Stuck Who Are You Really Learn How to Adapt amp Grow with Flexible Personality Traits Bio Dr Brian Little is a distinguished psychologist and an expert on personality and motivation renowned for his engaging lectures and groundbreaking research on how personal projects and free traits influence our lives Publications Me Myself and Us The Science of Personality and the Art of Well-Being This Support the showSign up for the weekly IT apos S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday

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