EP #1409: How These 10 Activities Can Keep Your Body Moving This Summer

SummaryThis conversation provides a list of 10 activities to mix up your summer workout routine The activities include gardening swimming hiking yard yoga paddle boarding kayaking disc golf cycling tossing a ball and meditation Each activity is briefly discussed with tips on how to perform them safely and effectively The conversation also mentions the author of the article Beverly Hosford who teaches anatomy and body awareness The main takeaway is to stay active and have fun during the summer Keywords summer workout routine activities gardening swimming hiking yard yoga paddle boarding kayaking disc golf cycling tossing a ball meditationTakeawaysMix up your summer workout routine with these 10 activities Stay active and have fun during the summer Follow safety tips for each activity to prevent injuries Consider trying new activities like paddle boarding and disc golf Sound Bites 10 activities to mix up your summer workout routine Swimming is a wonderful way to stay cool while working out Paddle boarding works your entire body and improves balance Chapters00 00Introduction and Gardening00 46Swimming and Hiking03 01Kayaking and Disc Golf03 29Cycling and Tossing a Ball04 25Meditation and ConclusionClick here to visit this podcast episode