Ep166: Emotional Freedom Techniques To Tap Away Burnout With Tracy Inscore

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Do you feel exhausted overwhelmed and dreading the workday If so join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques EFT and how tapping can become your secret weapon against burnout Buckle up and get ready to discover a new approach to well-being Key takeaways to listen for Emotional Freedom Techniques EFT What it is and its role in managing burnout The connection between energy blockages and emotional health Practical steps to incorporate tapping into daily routines How tapping can help shift negative emotional patterns Why it s crucial to address symptoms and root causes of stress Resources mentioned in this episode YouTube link The Tapping Solution About Tracy Inscore Tracy is a seasoned attorney with 15 years of experience who specializes in helping lawyers overcome burnout and regain balance in their lives Having faced her own struggles with depression and anxiety during her legal career Tracy offers a unique perspective on addressing the underlying issues affecting lawyers well-being Tracy works with creative empathic lawyers trapped in high-stress environments guiding them to move beyond survival mode and rediscover joy and fulfillment in their careers She is a certified Level 2 EFT Tapping Practitioner Neurolinguistic Programming NLP Practitioner and Certified Life Coach blending her legal background with holistic healing methodologies to empower her clients toward lasting well-being and professional fulfillment Connect with Tracy Website Tap Out Burnout YouTube Tap Out Burnout Connect with Us For more information visit https LauraJaneLayton com For more tips see https www facebook com TheLauraJaneLaytonShow For more updates follow us on https www linkedin com in laurajanelayton All the content found on our website or podcast at LauraJaneLayton com and The Laura Jane Layton Show including images audio text videos infographics and any other format of content are provided for informational and or educational purposes only Our content is not meant to be a substitute for professional medical or health advice and you should not accept it as such If you need medical and or health advice evaluation or consultation then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and or medical questions you have for your health condition Do not ignore or delay your physician s advice or orders based on something you read on our site or hear on our podcast If you re having a medical emergency or are dealing with health issues please consult your physician and or go to the hospital Although every effort is put into making sure that all the information provided on laurajanelayton com and on The Laura Jane Layton Show is accurate and updated your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies Click here to visit this podcast episode