There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Topics
- Breaking eating habits
- The underlying mechanism for which the obesity is occurring
- Three immediate actions for changing

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition.

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