Oct 23, 2023
In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration.
But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm!
Chris Ruden took the aspects of himself that once caused shame and transformed them into a source of unparalleled strength. By stepping out from the shadows, he not only empowered himself but also became an inspiration for many. How can we harness our own vulnerabilities and turn them into our greatest assets? Join us as we uncover the awe-inspiring chapters of Chris Ruden's life and discover what it means to truly unleash your potential.
In this episode, you will hear:
- 0:00 - The inspiring journey Chris Ruden embarked on, transforming from self-doubt to strength
- 4:21 - How did Chris Ruden's fitness quest overcome physical limitations with individualized movement?
- 8:45 - The story behind Chris Ruden's transformation and his journey into public speaking
- 14:31 - Embracing potential with Chris's philosophy: "limitations are self-imposed."
- 20:39 - Conquering fear for limitless freedom through daily actions.
- 26:18 - Technology's transformative role for individuals with disabilities.
- 32:21 - What's the significance of prioritizing progress and enjoying the journey, rather than solely focusing on the destination?
- 37:13 - How does Chris Ruden navigate trauma with self-awareness and perspective?
- 41:04 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
- 47:00 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
- 50:31 - Explore Chris Ruden's transformative journey of conquering depression and anxiety through vulnerability and helping others navigate their own obstacles.
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CONNECT with Chris Ruden
- Website: https://chrisruden.com/
- LinkedIn: https://www.linkedin.com/in/chrisruden/
- Twitter: https://twitter.com/ChrisRuden
- Youtube Channel: https://www.youtube.com/@chrisruden
CONNECT WITH US
- Website: https://alexatwood.co/
- Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
- LinkedIn: https://www.linkedin.com/in/alexatwood/
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