Summary

In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.

Takeaways

• Training for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.
• Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.
• Poke bowls are versatile and can be made with various proteins and toppings, allowing for customization based on personal preferences.
• It's important to pay attention to condiment ingredients, especially when dining out or buying pre-made sauces, to ensure they are gluten-free if necessary.
• Childhood food experiences can shape our preferences and aversions to certain foods, and it's okay to have personal dislikes.

Chapters 00:00 Introduction and Training for the Broad Street Ten-Miler 01:02 Running on a Treadmill vs. Running Outside 05:19 Spicy Tuna Poke Bowl Recipe 08:08 Using Parchment Paper in the Air Fryer 10:46 Seasoning the Salmon in the Air Fryer 12:30 What is a Poke Bowl? 14:14 Lisa's Experience with Sushi in Hawaii 19:23 Lisa's Childhood Food Experiences 21:07 Dressing Options for the Salmon 23:37 Where to Find the Recipe 24:17 TikTok and Instagram 25:26 Conclusion and Closing Remarks