The After Session
By Phillip J Lewis
Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process.
The After SessionSep 10, 2023
Episode 21: Me, Myself Image, and I
Tune into the newest episode of The Aftersession podcast, where we are joined by the hosts of "The GRWN. Podcast" In this episode we discuss self image and how society can play a role in the way we perceive ourselves.
Episode 20: Chasing the Revolution - Still
Tune into the newest episode of The Aftersession podcast, where we dive into current issues surrounding race and we discuss the most and least effective ways to protest and make real change.
Episode 19: The Journey
Tune into the newest episode of The Aftersession podcast, where we investigate psilocybin and its effects.
Episode 18: Kasserian Ingera (Part II)
This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.
Episode 17: Kasserian Ingera (Part I)
This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.
Episode 16: Belief, Faith, and Knowing
In this episode, we dive deep into dissecting the differences between the 'knowers' and the 'hopers' who walk into a therapist's office. We explore the nuanced differences between belief, faith, and knowing and how these mental states impact our healing journey.
Episode 15: Righteous Rage
Conversing about Sexual Violence in Relationships, Emotional Recovery, and Rediscovering One's Identity: This episode delves into delicate subjects concerning sexual trauma within partnerships and the multifaceted emotional responses it can elicit. Listener discretion is advised, as the content may be triggering for some.
Episode 14: (L)earning to Trust Ourselves
Tune into the newest episode of The Aftersession podcast, where we explore infidelity, understanding ourselves, recognizing our needs, and maneuvering them within a relationship.
Episode 13: I'll Leave You With This...
Let's take a moment to reflect on Season One of The After Session.
Season One of The After Session provided a platform for meaningful discussions and introspection. Through engaging episodes and insightful interviews, the show delved into various topics, fostering a deeper understanding of various perspectives and experiences.
The After Session is aimed to spark important conversations surrounding personal growth, mental health, and navigating life's challenges. We hope to provide a safe and inclusive space for guests to share their stories, offering valuable insights and lessons to the audience.
Throughout the season, hopefully, listeners were able to gain new perspectives, discover coping mechanisms, and find inspiration for their journeys. The thought-provoking discussions encouraged self-reflection and encouraged viewers to prioritize their well-being.
Looking back, Season One of The After Session has created a supportive community and promoted a greater understanding of the human experience. It has left a lasting impact on its audience, empowering individuals to embrace their vulnerabilities and seek personal growth.
As we anticipate future seasons of The After Session, we eagerly await the continuation of these enlightening conversations and their positive impact on listeners.
Episode 12: A Sistah Needs Answers (Part II)
My sister returns with questions, and reflections on some episodes in season one of The After Session
Episode 11: A Sistah needs Answers! (Part I)
In this episode, my sister takes the stage to conduct an exclusive interview with me, delving into the depths of my professional journey. Together, we unravel intriguing concepts unearthed from the previous After Session episodes as my sister shares her newfound insights. As the conversation unfolds, I offer a glimpse into my unique perspective on work and its significance in the grand tapestry of life. With a willingness to expose the inner workings of my world, I invite my sister on an exploration of my ideas, revealing the person I have become today, contrasting with the image she held of me during our formative years. Join us for a candid and introspective episode that goes beyond surface-level discussions.
Episode 10: Therapists Are Like Shoes...
Fellow therapist Satmah Davis and I engage in a reflective dialogue about the start and conclusion of a therapeutic process, our own personal convictions, and the inner experiences of therapists before, after, and during a therapy session.
Episode 9: Our Operating System and Apps
A discussion about our intrusive thoughts and how what we say becomes what we believe.
Episode 8: Relationships, Love & Sex (Part II)
The panel of therapists continues discussing topics processed when providing couples counseling.
Episode 7: Relationships, Love, & Sex (Part I)
Five clinicians discuss the most prevalent topics and concerns addressed in couples therapy.
Episode 6: What You See is What You Get... (EMDR)
A client interview on the impact of visualization and the personal experience using Eye Movement, Desensitization, & Reprocessing (EMDR).
Episode 5: Mother Africa
An interview with two fellow clinicians, one a Black woman, the other a white male, on my thoughts on the world's use and socialized view of continental Africa and black women.
Episode 4: Motivation vs. Obligation
A discussion, with a client, on obligations to self and how it helps when our motivation seems to run out.
Read the blog: https://open.substack.com/pub/theaftersession/p/obligation-vs-motivation?r=qhxc6&utm_campaign=post&utm_medium=web
Episode 3: It's Supposed to Hurt?
An interview with a current client on exploring emotional pain in a therapeutic environment. The discussion also covers mental health in the black community and allowing ourselves to practice expressing what we need in safe environments. Listen in and join the discussion.
Episode 2: Shifting Worlds
Discussing expectations and adjusting ourselves to fit into social constructs may impact our view of ourselves and our mental health from the perspective of a woman seeking support to allow herself to show up in the world, authentic and unrestricted.
Episode 1: Justbeing
A discussion regarding how social constructs impact mental health, a therapist's personal story and response.