Diary of an Anxious Girlie

Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!

Like it or hate it, we all play roles in our friendships. And you already know yours. If you think you don’t play a role, you are lying to yourself…… but if you have felt like you are always the planner or the fringe friend, this episode is for you!

You are showing up, answering emails, saying you’re fine and almost meaning it. In this episode, we are talking about high functioning burnout: how to recognize it in yourself and others, and what to do. Surveys, research and psychology are important in understanding the effects of burnout, especially for high achieving girlies. So if you’ve ever told yourself “at least I’m showing up” then you absolutely need to listen to this.

I invited my most regulated friend on this episode to talk about what else to do to stop overthinking.

Remember, there’s a difference between a thought and thinking. So in this episode, we are going to unpack the difference between processing our emotions, ruminating and spiraling.

Emerging adulthood is fun but it can also feel lonely. As an extrovert, I recharge by being around people. So for this episode, we explore how solo traveling can become a way to re energize the extroverted mind.