Business, Empowerment, Entrepreneurship, facebook, Health, Leadership, Lifestyle, Mental Health, Wellness / 
Fri, 10 Jan 2025
Season 7 Premiere: Part 1 – Discover The Power Of The Contrarian Mindset: A New Approach To Rewiring Your Brain For Resilience And Growth
Mon, 06 Jan 2025
Feeling Different? Discover How Embracing Individuality Can Lead To Success And Growth.
Mon, 30 Dec 2024
BiteSize - Struggling With Conflict? Learn How To Turn Disagreement Into Collaboration.
Fri, 27 Dec 2024
Using Self-Leadership And Emotional Intelligence To Build Resilience In Challenging Times.
Mon, 23 Dec 2024
BiteSize - How To Adapt And Change Your Personality For Greater Resilience And Well-Being.
Fri, 20 Dec 2024
Leadership Skills For Transitioning From Technical Roles To Management: Emotional Intelligence, Stress Management & Team Collaboration.
Mon, 16 Dec 2024
BiteSize - Is Your Mindset Holding You Back? Here’s How To Break Free & Thrive For Mindset Mastery & Personal Resilience.
Fri, 13 Dec 2024
Emotional Intelligence & Psychological Safety: Keys To Creating High-Performing & Engaged Teams.
Mon, 09 Dec 2024
BiteSize - How To Reframe Negative Self-Talk For Better Negotiation Outcomes.
Fri, 06 Dec 2024
The Role Of Wearables In Monitoring Stress And Optimising Health Through HRV.
Mon, 02 Dec 2024
BiteSize - Practical Strategies For Managing Emotions In High-Pressure Situations With Performance Psychologist Dr. Dana Sinclair.
Fri, 29 Nov 2024
Proven Leadership Strategies For Change Management, Growth & Resilience.
Mon, 25 Nov 2024
BiteSize - How To Cultivate Resilience In Your Creative Career: Insights From Jazz Legend Silje Nergaard.
Fri, 22 Nov 2024
Tired Of Emotional Triggers Controlling You? Learn Self-Attunement Techniques For Healing, Resilience & Wellbeing.
Mon, 18 Nov 2024
BiteSize - Setting Boundaries & Building Resilience: Tips For Achieving Work-Life Balance & Career Success.
Fri, 15 Nov 2024
Aboriginal Conflict Resolution Techniques: Transforming Workplace Disputes With Indigenous Wisdom.
Mon, 11 Nov 2024
BiteSize - Global Population Decline: Economic And Political Impacts Of Aging Societies.
Fri, 08 Nov 2024
The Comfort Of Certainty Vs. The Opportunity Of Uncertainty: A Path To Personal And Professional Growth.
Mon, 04 Nov 2024
Six Trust-Building Strategies To Enhance Negotiation Skills And Close Better Deals.
Fri, 01 Nov 2024
Building A Thriving Career In Uncertain Times: Lessons From A Leader And Administrative Expert.
Mon, 28 Oct 2024
BiteSize - How To Stay Calm Under Pressure: Expert Strategies For High Performance From A Performance Psychologist.
Fri, 25 Oct 2024
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
Mon, 21 Oct 2024
BiteSize - How To Adapt To Change And Turn It Into Your Superpower: Key Insights And Strategies.
Fri, 18 Oct 2024
Welcome To It's An Inside Job Podcast!
Thu, 17 Oct 2024
Solo - Seven Actionable Strategies To Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
Mon, 14 Oct 2024
BiteSize - Resilience In High-Stress Situations: A Hostage Negotiator’s Guide To Thriving Under Pressure.
Fri, 11 Oct 2024
How To Change Limiting Narratives For Personal Growth And Resilience With Filmmaker & Author Barnet Bain.
Mon, 07 Oct 2024
BiteSize - How To Build Confidence, Master Stress & Squash Self-Doubt: Tips From A Neuroscientist.
Fri, 04 Oct 2024
How Psychological Safety And Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.
Mon, 30 Sep 2024
BiteSize - Struggling To Foster Team Resilience? Learn How To Build Psychological Safety & Embrace Diversity Of Opinion.
Fri, 27 Sep 2024
AI And The Future Of Work, Life & Society: How To Prepare For The Changes Ahead.
Mon, 23 Sep 2024
BiteSize - Breaking Free From Gang Life: A Story Of Resilience And Redemption.
Fri, 20 Sep 2024
Think Your Dreams Are Meaningless? Here’s Why They Might Be The Key To Resilience, Emotional Balance & Mental Wellbeing.
Mon, 16 Sep 2024
BiteSize - How To Boost Energy And Longevity With Mitochondrial Uncoupling: Insights From Dr. Stephen Gundry.
Fri, 13 Sep 2024
How To Use Life's Spaces For Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.
Mon, 09 Sep 2024
BiteSize - Using The Enneagram For Personal Growth And Resilience: Harnessing Self-Awareness And Managing Triggers.
Fri, 06 Sep 2024
Improving Multicultural Team Communication And Collaboration: Proven Strategies From A Cultural Intelligence Expert.
Mon, 02 Sep 2024
BiteSize - Transforming Conflict Into Dialogue: Effective Techniques For Negotiations And Leadership.
Fri, 30 Aug 2024
Creating Transformative Change: Strategies To Leverage Inner Resources For Personal Growth.
Mon, 26 Aug 2024
BiteSize - The Impact Of Psychological Support In Refugee Camps: Insights From A Clinical Psychologist.
Fri, 23 Aug 2024
Struggling With Burnout? Learn How To Lead Effectively Without Sacrificing Well-Being-
Mon, 19 Aug 2024
BiteSize - Creating A Culture Of Continuous Improvement And Innovation: Proven Key Strategies.
Fri, 16 Aug 2024
Leadership Evolution: Why Humility And Empathy Matter More Than Ever.
Mon, 12 Aug 2024
BiteSize - Struggling With Negative Self-Talk? Learn How To Turn Your Inner Critic Into An Ally.
Fri, 09 Aug 2024
Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential.
Mon, 05 Aug 2024
BiteSize - How To Build Resilience And Overcome Imposter Syndrome: Practical Tips For Navigating Life's Challenges.
Fri, 02 Aug 2024
Break Free From Stuck Patterns: Discover Inner Peace With Core Transformation.
Mon, 29 Jul 2024
BiteSize: Leadership Resilience: Embracing Failure And Setting Goals For Growth - Lessons From A DHL Executive.
Fri, 26 Jul 2024
Feeling Overwhelmed? Simple Steps To Calm & Well-Being With The Emotion Revolution.
Mon, 22 Jul 2024
BiteSize: How To Empower Your Team And Navigate Uncertainty With A Growth Mindset.
Fri, 19 Jul 2024
Struggling To Align Your Team? Discover Effective Communication Strategies.
Mon, 15 Jul 2024
BiteSize: Brain Function And Resilience: Applied Lessons From A Neuroscientist's Stroke Journey.
Fri, 12 Jul 2024
Driving Innovation: The Importance Of Risk-Taking And Continuous Improvement.
Mon, 08 Jul 2024
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective On Emotional Experiences To Improve Well-being & Manage Anxiety.
Fri, 05 Jul 2024
Thought Mastery: Simple Steps To Gain Clarity & Emotional Stability In Your Mental Landscape.
Mon, 01 Jul 2024
Facing Resistance To Change? Strategies For Effective Leadership Transformation.
Mon, 24 Jun 2024
Overwhelmed By Stress? Discover Simple Breathing Techniques For Relief.
Mon, 17 Jun 2024
Cross-Cultural Journeys: The Expat Experience On Fostering Cultural Intelligence.
Mon, 10 Jun 2024
Unlock Team Potential: The Surprising Power Of Curiosity In Leadership.
Mon, 03 Jun 2024
Balancing Conflicting Beliefs: Strategies For Managing Cognitive Dissonance.
Mon, 27 May 2024
Feeling Stuck? Who Are You, Really? Learn How To Adapt & Grow With Flexible Personality Traits.
Mon, 20 May 2024
Struggling With Anxiety? Feeling Disconnected? Discover The Healing Power Of Wholeness Work.
Mon, 13 May 2024
Struggling With Self-Doubt? Learn To Embrace Vulnerability & Courage To Thrive.
Mon, 06 May 2024
Stay Calm And Focused: Techniques To Enhance Performance Under Pressure From A Top Performance Psychologist.
Mon, 29 Apr 2024
Finding Balance: How To Align Personal Well-Being With Career Success.
Mon, 22 Apr 2024
Navigating A Shrinking World: The Implications Of Population Decline With Darrell Bricker
Mon, 15 Apr 2024
Beyond Medicine: The Power Of Teamwork & Empathy To Foster Team Collaboration & Communication.
Mon, 08 Apr 2024
Notes Of Reflection With Silje Nergaard: A Tale Of Jazz And Inspiration.
Mon, 01 Apr 2024
Struggling With Leadership? Enhancing Leadership With Emotional Intelligence, Resilience & Grit.
Mon, 25 Mar 2024
Breaking Cultural Barriers: How Sports Foster Unity And Understanding.
Mon, 18 Mar 2024
Transforming Conflict: The Role Of Mindset And Emotional Balance.
Mon, 11 Mar 2024
The Power Of Mindfulness: Techniques For Emotional Well-Being And Resilience.
Mon, 04 Mar 2024
Struggling With Diversity? Learn How To Integrate Inclusion Into Corporate Culture.
Mon, 26 Feb 2024
Developing Cultural Intelligence: Practical Strategies For Leaders And Teams.
Mon, 19 Feb 2024
Building Multicultural Teams & Transforming Perceptions: Moving Beyond Stereotypes With Cultural Intelligence.
Mon, 12 Feb 2024
The Power Of Letting Go: Slingshot Strategies For Simplifying Life.
Mon, 05 Feb 2024
The Power Of Resilience: 12 Traits To Cultivate Strength And Courage.
Mon, 29 Jan 2024
Overcoming Professional & Leadership Challenges: The Performance Advantage.
Mon, 22 Jan 2024
Boost Your Performance: Practical Biohacks For Mental And Physical Health.
Mon, 15 Jan 2024
Simple Self-Confidence Strategies: Actionable Steps To Overcome Self-Doubt From A Top Neuroscientist.
Mon, 08 Jan 2024
Fostering Communication & Connections: Insights From A Former Hostage Negotiator.
Mon, 01 Jan 2024
Critical Thinking & Personal Security: Lessons From Inge Solheim
Mon, 25 Dec 2023
Struggling With Self-Worth? Discover The Power Of Inner Validation.
Mon, 18 Dec 2023
Struggling With Stress And Pressure? Learn Mental Training For Balance And Well-Being
Mon, 11 Dec 2023
Mastering Difficult Conversations: Strategies For Effective Negotiations.
Mon, 04 Dec 2023
Pioneering Diversity: Ana Gabriela Juarez's Impact On Mining.
Mon, 27 Nov 2023
Change Management Unleashed: An Exploration Of Effective Strategies.
Mon, 20 Nov 2023
Understanding Innovation & Creativity: Mastering The Art Of Turning Ideas Into Reality.
Mon, 13 Nov 2023
Innovative Leadership: Building A Culture Of Continuous Improvement.
Mon, 06 Nov 2023
Building Resilient Democracies: Insights From A Top Political Science Expert.
Mon, 30 Oct 2023
Transformational Leadership: Proven Strategies To Build High-Performance Teams.
Mon, 23 Oct 2023
Crafting Cultures That Thrive: Unlocking Creativity And Resilience.
Mon, 16 Oct 2023
Building High-Performance Teams: Transformational Leadership Insights.
Mon, 09 Oct 2023
Turning Adversity Into Strength: Learn How Curiosity & Gratitude Can Unlock Your Potential.
Mon, 02 Oct 2023
Inside Moria: The Psychological Impact Of Life In A Refugee Camp.
Mon, 25 Sep 2023
Struggling With Rapid Change? Proven Leadership Strategies For Agility And Innovation.
Mon, 18 Sep 2023
Struggling With Conflict? Learn Mediation Techniques For Diverse Cultural Contexts.
Mon, 11 Sep 2023
Facing Entrepreneurial Challenges? Strategies For Overcoming Obstacles.
Mon, 04 Sep 2023
Beyond The Medals: A Conversation With Øystein Pettersen On Success And Perseverance.
Mon, 28 Aug 2023
Leading With Truth: How To Advocate Effectively In Times Of Crisis.
Mon, 21 Aug 2023
Struggling To Manage Entrepreneurial Stress? Learn From A Serial Entrepreneur.
Mon, 14 Aug 2023
Struggling With Negotiations? Learn The Key Communication Skills From An International Expert.
Mon, 07 Aug 2023
Leadership And Resilience During War: Lessons From Ukraine.
Mon, 31 Jul 2023
Empowering Entrepreneurs: Insights From The ShePreneur Project In Building A Standout Brand.
Mon, 24 Jul 2023
Creating A Thriving Organisational Culture: Effective Ways To Boost Engagement And Retention.
Mon, 17 Jul 2023
Innovative Education In Wartime: Lessons From American University Kyiv.
Mon, 10 Jul 2023
The Double-Edged Sword Of Excellence: Insights And Skills On Overcoming Perfectionism.
Mon, 03 Jul 2023
The Growth Mindset Culture: How To Develop Innovative Leadership Capabilities.
Mon, 26 Jun 2023
Purpose And Collaboration In Leadership: Expert Tips For Success.
Mon, 19 Jun 2023
Transforming Cities: The Role Of Electrification In Sustainable Urban Growth.
Mon, 12 Jun 2023
Restorative Cities: Designing Urban Spaces For Mental Wellbeing.
Mon, 05 Jun 2023
Transforming Leadership With Military Principles: Lessons From A Serial Entrepreneur.
Mon, 29 May 2023
Handling Rejection And Adversity: Learn The Art Of Opportunity Creation.
Mon, 22 May 2023
Why Do Conversations Misfire? Learn The Secrets To Effective Communication.
Mon, 15 May 2023
Part 2: Overcoming Adversity: A Former Gangster’s Journey To Redemption. Interview With Mikael Ali.
Mon, 08 May 2023
Part 1: Overcoming Adversity: A Former Gangster’s Journey To Redemption. Interview With Mikael Ali.
Mon, 01 May 2023
From Adversity To Leadership: Career Lessons From An Award-Winning Executive Assistant.
Mon, 24 Apr 2023
Struggling With Diversity, Equity & Inclusion In Your Organisation? Learn How To Make A Real Impact.
Mon, 17 Apr 2023
How To Foster Psychological Safety In Your Team For Better Collaboration & Communication: Expert Strategies From A Former Military Leader.
Mon, 10 Apr 2023
Managing Compassion Fatigue & Navigating Stress And Burnout: Insights From A Seasoned Humanitarian.
Mon, 03 Apr 2023
Mastering Leadership In Crisis: Insights On Team Resilience And Hybrid Work.
Mon, 27 Mar 2023
Mastering Crisis Leadership: Building Resilient Teams With A Former WHO Doctor.
Mon, 20 Mar 2023
Effective Crisis Management: Building Resilient Organizations With HR Expertise.
Mon, 13 Mar 2023
Step Outside Your Comfort Zone: Strategies For Personal Growth And Resilience.
Mon, 06 Mar 2023
How To Build Confidence, Master Stress & Squash Self-Doubt. Interview With Ian Robertson - Neuroscientist & Author
Mon, 27 Feb 2023
Staff Matters. Bonnie Low-Kramen - Author & Advocate For Better Working Environments & Inclusive Cultures
Mon, 20 Feb 2023
Building Responsive, Resilient & Reflective Teams In The World Of Logistics. Morten Sloth Madsen From DSV, Global Transport & Logistics.
Mon, 13 Feb 2023
Building Economic Resilience In Wartime: Ukraine's Success Stories.
Mon, 06 Feb 2023
Leading Through Uncertainty: Lessons From A Conference Hotel Owner.
Mon, 30 Jan 2023
Struggling To Lead Through Crisis And Uncertainty? Learn From A Logistics Executive's Experience.
Mon, 23 Jan 2023
The Secret To Thriving Through Change: Insights From A Veteran CEO With Over 30 Years Of Experience.
Mon, 16 Jan 2023
Building An Inclusive Workplace And Psychological Safety: Strategies For Attracting And Retaining Talent.
Mon, 09 Jan 2023
Season 3 Premier. Finding It Hard To Cope? Discover Strategies To Strengthen Your Resilience.
Mon, 02 Jan 2023
Successful Investing: Mental Frameworks And Strategies For Financial Stability And Resilience.
Mon, 26 Dec 2022
Finding Resilience In The War In Ukraine. Sophia Opatska, Vice Rector At The Ukrainian Catholic University.
Mon, 19 Dec 2022
Stories Of Resilience From The Ukrainian Battle Front: Interview With Volodymyr Dehtyarov: Soldier, CEO & Athlete
Mon, 12 Dec 2022
Communications 101: How To Manage Expectations
Mon, 05 Dec 2022
Mapping Threats & Mitigating Risk: Advice On Building Organisational Resilience From A Former Detective & Soldier. Interview With Paul Henriksen.
Mon, 28 Nov 2022
How To Escape The Addiction Of Substances, Behaviours & Mindsets. Interview With Dr. Anne Lembke - Neuroscientist & Author
Mon, 21 Nov 2022
Constructive Conflict, Difficult Conversations & Radical Candor. Amy Sandler: Chief Content Officer At Radical Candor & Mindful Coach
Mon, 14 Nov 2022
Communications 101: How To Give Feedback: Learning To Communicate Directly & Diplomatically.
Mon, 07 Nov 2022
Learning The Whole Brain Approach To Leadership & Resilience: Interview With Dr. Jill Bolte Taylor - New York Times Best Selling Author & Neuroscientist
Mon, 31 Oct 2022
The Entrepreneurial Mindset: Facing Adversity, Buffering Setbacks & Finding Success. Interview With Knut-Magnar Aanestad.
Mon, 24 Oct 2022
Welcome To The Emotion Revolution. Interview With Kathrine Aspaas - Author & Journalist
Mon, 17 Oct 2022
Ayurveda Wisdom & Science And How It Is Key To Resilience. Interview With Katie Silcox
Mon, 10 Oct 2022
“My Spider-Sense Is Tingling!” - When To Trust Your Intuition
Mon, 03 Oct 2022
Food As Medicine & The Power Of Adaptogens: Interview With Tero IsoKauppila
Mon, 26 Sep 2022
Part 2 - Interview With Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Mon, 19 Sep 2022
Part 1: The Long & Winding Road To Resilience. Interview With Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Mon, 12 Sep 2022
The Power & Science Of Gratitude To Build A Greater Sense Of Well-Being
Mon, 05 Sep 2022
How To Foster Psychological Safety, Diversity & Feedback Culture: Interview With Kristin Omreng, Global HR Director At PGS
Mon, 29 Aug 2022
Advice For The Overworked & The Under Appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate Of Administrative Professionals
Mon, 22 Aug 2022
Building An Archive Of Human Struggle & Triumph One Story At A Time. Interview With Jimmy Westerheim: Founder Of The Human Aspect
Mon, 15 Aug 2022
Surviving The Pandemic & Learning To Build A Resilient Organisation: Restaurateur Markus Gjelseth
Mon, 08 Aug 2022
How To Utilise The Power Of Perspective: The Short Game & The Long Game
Mon, 01 Aug 2022
How To Reclaim Your Power & Find Strength. Interview With Dr. Ann Kaplan: Award-winning Entrepreneur, Author, And Media Personality
Mon, 25 Jul 2022
The Need For Empathy: Auschwitz Holocaust Survivor & Author Max Eisen
Mon, 18 Jul 2022
How To Discuss Suicide, Depression & Facing Adversity. Mark Henick: Author, Speaker & Suicide Survivor
Mon, 11 Jul 2022
Communications 101: Learning How To Forge Psychological Safety
Mon, 04 Jul 2022
Season One Finale
Fri, 01 Jul 2022
Learning How To Negotiate By Keeping The Brain In Mind. Interview With Roar Wægger
Mon, 27 Jun 2022
Proven Strategies To Deal With Your Inner Critic When Moving Into Difficult Conversations. Interview With Camile Costa:
Mon, 20 Jun 2022
Learn How You Can Build Resilience & Confidence In Demanding Conversations With One Of Singapore's Top Mediators. Interview With Aloysius Goh:
Mon, 13 Jun 2022
Communications 101: The Art & Science Of Constructive Confrontation & Conversation
Mon, 06 Jun 2022
The Key To Self-awareness, The Enneagram & Resilience. Interview With Christine Lindholt Wittussen
Mon, 30 May 2022
Cultivating Intuition, Trust & Resilience For A Stronger You. Interview With Mikael Engström
Mon, 23 May 2022
Overthinking Narratives 2: What Do You Fear Most Failure Or Regret?
Mon, 16 May 2022
How To Empower Leaders For Culture-driven Business Growth. Interview With Tone Ringstad: Founder Of Culture Intelligence
Mon, 09 May 2022
Advice On Fostering Resilience From A Former Bosnian Refugee. Interview With Amela Koluder - Creative Leader & Writer.
Mon, 02 May 2022
The Power Of The Pen: How Writing Helps You To Process Emotions & Experience
Mon, 25 Apr 2022
Escaping The Addiction Of Narcotics, Crime & Violence: Interview With Michel Mateos
Mon, 18 Apr 2022
Venting, Sorting, Solving: Why Talking About Your Problems Is So Liberating
Mon, 11 Apr 2022
Leadership Resilience, Mindset & Culture With The Power Of The Management Shift: Interview With Vlatka Ariaana Hlupi
Mon, 04 Apr 2022
Active Awareness: How To Properly Harness Your Focus To Build A Resilient Mindset
Mon, 28 Mar 2022
Leadership, Resilience & Transformation. Interview With Agnes Cserhati.
Mon, 21 Mar 2022
Building Resilience Through Nutrition With New York Times Best Selling Author Of Unlocking The Keto Code: Interview With Dr. Steven Gundry
Mon, 14 Mar 2022
Embracing The Struggle: How To Embrace Learning & Change
Mon, 07 Mar 2022
How To Forge A Resilient Mindset With One Of The World's Foremost Adventure Guides. Interview With Inge Solheim.
Mon, 28 Feb 2022
The Paradox Of Certainty: How To Adapt To Uncertainty & Ambiguity
Mon, 21 Feb 2022
Building Resilience With The Mindset & Wisdom Of The Martial Arts. Interview With Roy Rolstad.
Mon, 14 Feb 2022
Overthinking Narrative 1: Are You An Imposter? Dealing With The Imposter Syndrome
Mon, 07 Feb 2022
How To Escape The Trap Of Overthinking & Rumination
Mon, 31 Jan 2022
Welcome To It's An Inside Job! Building Resilience, Well-being & Leadership Skills Truly Is An Inside Job.
Mon, 24 Jan 2022
Engaging The Expectation - Experience Loop
Mon, 24 Jan 2022
It’s an Inside Job With Jason Birkevold Liem
About It’s an Inside Job With Jason Birkevold Liem
Welcome to It's an Inside Job podcast, where we decode the science and stories of resilience into practical advice, skills, and strategies that you can use to impact your life and those around you. In this episode, we delve into the topic of overthinking, something that we all experience in our lives. Whether it's worrying about a presentation we have to give, replaying an argument with a colleague in our minds, or regretting missed opportunities with our loved ones, overthinking can be harmless, but at times it can be debilitating. We explore the concept of rumination, which is a dominant symptom of anxiety and depression, and how it can trap us in a thought loop that is hard to escape. We discuss how overthinking can prevent us from moving forward, and how it can rob us of our joy and peace of mind. But most importantly, we provide practical tips and strategies on how to break the cycle of overthinking and regain control of our thoughts and emotions. Join us as we uncover the science behind overthinking and offer solutions that can help you become more mentally and emotionally resilient. So, if you're ready to stop overthinking and start living, then tune in to this episode of It's an Inside Job.
185 Episodes
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective On Emotional Experiences To Improve Well-being & Manage Anxiety.Fri, 10 Jan 2025
Season 7 Premiere: Part 1 – Discover The Power Of The Contrarian Mindset: A New Approach To Rewiring Your Brain For Resilience And Growth
Mon, 06 Jan 2025
Feeling Different? Discover How Embracing Individuality Can Lead To Success And Growth.
Mon, 30 Dec 2024
BiteSize - Struggling With Conflict? Learn How To Turn Disagreement Into Collaboration.
Fri, 27 Dec 2024
Using Self-Leadership And Emotional Intelligence To Build Resilience In Challenging Times.
Mon, 23 Dec 2024
BiteSize - How To Adapt And Change Your Personality For Greater Resilience And Well-Being.
Fri, 20 Dec 2024
Leadership Skills For Transitioning From Technical Roles To Management: Emotional Intelligence, Stress Management & Team Collaboration.
Mon, 16 Dec 2024
BiteSize - Is Your Mindset Holding You Back? Here’s How To Break Free & Thrive For Mindset Mastery & Personal Resilience.
Fri, 13 Dec 2024
Emotional Intelligence & Psychological Safety: Keys To Creating High-Performing & Engaged Teams.
Mon, 09 Dec 2024
BiteSize - How To Reframe Negative Self-Talk For Better Negotiation Outcomes.
Fri, 06 Dec 2024
The Role Of Wearables In Monitoring Stress And Optimising Health Through HRV.
Mon, 02 Dec 2024
BiteSize - Practical Strategies For Managing Emotions In High-Pressure Situations With Performance Psychologist Dr. Dana Sinclair.
Fri, 29 Nov 2024
Proven Leadership Strategies For Change Management, Growth & Resilience.
Mon, 25 Nov 2024
BiteSize - How To Cultivate Resilience In Your Creative Career: Insights From Jazz Legend Silje Nergaard.
Fri, 22 Nov 2024
Tired Of Emotional Triggers Controlling You? Learn Self-Attunement Techniques For Healing, Resilience & Wellbeing.
Mon, 18 Nov 2024
BiteSize - Setting Boundaries & Building Resilience: Tips For Achieving Work-Life Balance & Career Success.
Fri, 15 Nov 2024
Aboriginal Conflict Resolution Techniques: Transforming Workplace Disputes With Indigenous Wisdom.
Mon, 11 Nov 2024
BiteSize - Global Population Decline: Economic And Political Impacts Of Aging Societies.
Fri, 08 Nov 2024
The Comfort Of Certainty Vs. The Opportunity Of Uncertainty: A Path To Personal And Professional Growth.
Mon, 04 Nov 2024
Six Trust-Building Strategies To Enhance Negotiation Skills And Close Better Deals.
Fri, 01 Nov 2024
Building A Thriving Career In Uncertain Times: Lessons From A Leader And Administrative Expert.
Mon, 28 Oct 2024
BiteSize - How To Stay Calm Under Pressure: Expert Strategies For High Performance From A Performance Psychologist.
Fri, 25 Oct 2024
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
Mon, 21 Oct 2024
BiteSize - How To Adapt To Change And Turn It Into Your Superpower: Key Insights And Strategies.
Fri, 18 Oct 2024
Welcome To It's An Inside Job Podcast!
Thu, 17 Oct 2024
Solo - Seven Actionable Strategies To Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
Mon, 14 Oct 2024
BiteSize - Resilience In High-Stress Situations: A Hostage Negotiator’s Guide To Thriving Under Pressure.
Fri, 11 Oct 2024
How To Change Limiting Narratives For Personal Growth And Resilience With Filmmaker & Author Barnet Bain.
Mon, 07 Oct 2024
BiteSize - How To Build Confidence, Master Stress & Squash Self-Doubt: Tips From A Neuroscientist.
Fri, 04 Oct 2024
How Psychological Safety And Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.
Mon, 30 Sep 2024
BiteSize - Struggling To Foster Team Resilience? Learn How To Build Psychological Safety & Embrace Diversity Of Opinion.
Fri, 27 Sep 2024
AI And The Future Of Work, Life & Society: How To Prepare For The Changes Ahead.
Mon, 23 Sep 2024
BiteSize - Breaking Free From Gang Life: A Story Of Resilience And Redemption.
Fri, 20 Sep 2024
Think Your Dreams Are Meaningless? Here’s Why They Might Be The Key To Resilience, Emotional Balance & Mental Wellbeing.
Mon, 16 Sep 2024
BiteSize - How To Boost Energy And Longevity With Mitochondrial Uncoupling: Insights From Dr. Stephen Gundry.
Fri, 13 Sep 2024
How To Use Life's Spaces For Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.
Mon, 09 Sep 2024
BiteSize - Using The Enneagram For Personal Growth And Resilience: Harnessing Self-Awareness And Managing Triggers.
Fri, 06 Sep 2024
Improving Multicultural Team Communication And Collaboration: Proven Strategies From A Cultural Intelligence Expert.
Mon, 02 Sep 2024
BiteSize - Transforming Conflict Into Dialogue: Effective Techniques For Negotiations And Leadership.
Fri, 30 Aug 2024
Creating Transformative Change: Strategies To Leverage Inner Resources For Personal Growth.
Mon, 26 Aug 2024
BiteSize - The Impact Of Psychological Support In Refugee Camps: Insights From A Clinical Psychologist.
Fri, 23 Aug 2024
Struggling With Burnout? Learn How To Lead Effectively Without Sacrificing Well-Being-
Mon, 19 Aug 2024
BiteSize - Creating A Culture Of Continuous Improvement And Innovation: Proven Key Strategies.
Fri, 16 Aug 2024
Leadership Evolution: Why Humility And Empathy Matter More Than Ever.
Mon, 12 Aug 2024
BiteSize - Struggling With Negative Self-Talk? Learn How To Turn Your Inner Critic Into An Ally.
Fri, 09 Aug 2024
Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential.
Mon, 05 Aug 2024
BiteSize - How To Build Resilience And Overcome Imposter Syndrome: Practical Tips For Navigating Life's Challenges.
Fri, 02 Aug 2024
Break Free From Stuck Patterns: Discover Inner Peace With Core Transformation.
Mon, 29 Jul 2024
BiteSize: Leadership Resilience: Embracing Failure And Setting Goals For Growth - Lessons From A DHL Executive.
Fri, 26 Jul 2024
Feeling Overwhelmed? Simple Steps To Calm & Well-Being With The Emotion Revolution.
Mon, 22 Jul 2024
BiteSize: How To Empower Your Team And Navigate Uncertainty With A Growth Mindset.
Fri, 19 Jul 2024
Struggling To Align Your Team? Discover Effective Communication Strategies.
Mon, 15 Jul 2024
BiteSize: Brain Function And Resilience: Applied Lessons From A Neuroscientist's Stroke Journey.
Fri, 12 Jul 2024
Driving Innovation: The Importance Of Risk-Taking And Continuous Improvement.
Mon, 08 Jul 2024
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective On Emotional Experiences To Improve Well-being & Manage Anxiety.
Fri, 05 Jul 2024
Thought Mastery: Simple Steps To Gain Clarity & Emotional Stability In Your Mental Landscape.
Mon, 01 Jul 2024
Facing Resistance To Change? Strategies For Effective Leadership Transformation.
Mon, 24 Jun 2024
Overwhelmed By Stress? Discover Simple Breathing Techniques For Relief.
Mon, 17 Jun 2024
Cross-Cultural Journeys: The Expat Experience On Fostering Cultural Intelligence.
Mon, 10 Jun 2024
Unlock Team Potential: The Surprising Power Of Curiosity In Leadership.
Mon, 03 Jun 2024
Balancing Conflicting Beliefs: Strategies For Managing Cognitive Dissonance.
Mon, 27 May 2024
Feeling Stuck? Who Are You, Really? Learn How To Adapt & Grow With Flexible Personality Traits.
Mon, 20 May 2024
Struggling With Anxiety? Feeling Disconnected? Discover The Healing Power Of Wholeness Work.
Mon, 13 May 2024
Struggling With Self-Doubt? Learn To Embrace Vulnerability & Courage To Thrive.
Mon, 06 May 2024
Stay Calm And Focused: Techniques To Enhance Performance Under Pressure From A Top Performance Psychologist.
Mon, 29 Apr 2024
Finding Balance: How To Align Personal Well-Being With Career Success.
Mon, 22 Apr 2024
Navigating A Shrinking World: The Implications Of Population Decline With Darrell Bricker
Mon, 15 Apr 2024
Beyond Medicine: The Power Of Teamwork & Empathy To Foster Team Collaboration & Communication.
Mon, 08 Apr 2024
Notes Of Reflection With Silje Nergaard: A Tale Of Jazz And Inspiration.
Mon, 01 Apr 2024
Struggling With Leadership? Enhancing Leadership With Emotional Intelligence, Resilience & Grit.
Mon, 25 Mar 2024
Breaking Cultural Barriers: How Sports Foster Unity And Understanding.
Mon, 18 Mar 2024
Transforming Conflict: The Role Of Mindset And Emotional Balance.
Mon, 11 Mar 2024
The Power Of Mindfulness: Techniques For Emotional Well-Being And Resilience.
Mon, 04 Mar 2024
Struggling With Diversity? Learn How To Integrate Inclusion Into Corporate Culture.
Mon, 26 Feb 2024
Developing Cultural Intelligence: Practical Strategies For Leaders And Teams.
Mon, 19 Feb 2024
Building Multicultural Teams & Transforming Perceptions: Moving Beyond Stereotypes With Cultural Intelligence.
Mon, 12 Feb 2024
The Power Of Letting Go: Slingshot Strategies For Simplifying Life.
Mon, 05 Feb 2024
The Power Of Resilience: 12 Traits To Cultivate Strength And Courage.
Mon, 29 Jan 2024
Overcoming Professional & Leadership Challenges: The Performance Advantage.
Mon, 22 Jan 2024
Boost Your Performance: Practical Biohacks For Mental And Physical Health.
Mon, 15 Jan 2024
Simple Self-Confidence Strategies: Actionable Steps To Overcome Self-Doubt From A Top Neuroscientist.
Mon, 08 Jan 2024
Fostering Communication & Connections: Insights From A Former Hostage Negotiator.
Mon, 01 Jan 2024
Critical Thinking & Personal Security: Lessons From Inge Solheim
Mon, 25 Dec 2023
Struggling With Self-Worth? Discover The Power Of Inner Validation.
Mon, 18 Dec 2023
Struggling With Stress And Pressure? Learn Mental Training For Balance And Well-Being
Mon, 11 Dec 2023
Mastering Difficult Conversations: Strategies For Effective Negotiations.
Mon, 04 Dec 2023
Pioneering Diversity: Ana Gabriela Juarez's Impact On Mining.
Mon, 27 Nov 2023
Change Management Unleashed: An Exploration Of Effective Strategies.
Mon, 20 Nov 2023
Understanding Innovation & Creativity: Mastering The Art Of Turning Ideas Into Reality.
Mon, 13 Nov 2023
Innovative Leadership: Building A Culture Of Continuous Improvement.
Mon, 06 Nov 2023
Building Resilient Democracies: Insights From A Top Political Science Expert.
Mon, 30 Oct 2023
Transformational Leadership: Proven Strategies To Build High-Performance Teams.
Mon, 23 Oct 2023
Crafting Cultures That Thrive: Unlocking Creativity And Resilience.
Mon, 16 Oct 2023
Building High-Performance Teams: Transformational Leadership Insights.
Mon, 09 Oct 2023
Turning Adversity Into Strength: Learn How Curiosity & Gratitude Can Unlock Your Potential.
Mon, 02 Oct 2023
Inside Moria: The Psychological Impact Of Life In A Refugee Camp.
Mon, 25 Sep 2023
Struggling With Rapid Change? Proven Leadership Strategies For Agility And Innovation.
Mon, 18 Sep 2023
Struggling With Conflict? Learn Mediation Techniques For Diverse Cultural Contexts.
Mon, 11 Sep 2023
Facing Entrepreneurial Challenges? Strategies For Overcoming Obstacles.
Mon, 04 Sep 2023
Beyond The Medals: A Conversation With Øystein Pettersen On Success And Perseverance.
Mon, 28 Aug 2023
Leading With Truth: How To Advocate Effectively In Times Of Crisis.
Mon, 21 Aug 2023
Struggling To Manage Entrepreneurial Stress? Learn From A Serial Entrepreneur.
Mon, 14 Aug 2023
Struggling With Negotiations? Learn The Key Communication Skills From An International Expert.
Mon, 07 Aug 2023
Leadership And Resilience During War: Lessons From Ukraine.
Mon, 31 Jul 2023
Empowering Entrepreneurs: Insights From The ShePreneur Project In Building A Standout Brand.
Mon, 24 Jul 2023
Creating A Thriving Organisational Culture: Effective Ways To Boost Engagement And Retention.
Mon, 17 Jul 2023
Innovative Education In Wartime: Lessons From American University Kyiv.
Mon, 10 Jul 2023
The Double-Edged Sword Of Excellence: Insights And Skills On Overcoming Perfectionism.
Mon, 03 Jul 2023
The Growth Mindset Culture: How To Develop Innovative Leadership Capabilities.
Mon, 26 Jun 2023
Purpose And Collaboration In Leadership: Expert Tips For Success.
Mon, 19 Jun 2023
Transforming Cities: The Role Of Electrification In Sustainable Urban Growth.
Mon, 12 Jun 2023
Restorative Cities: Designing Urban Spaces For Mental Wellbeing.
Mon, 05 Jun 2023
Transforming Leadership With Military Principles: Lessons From A Serial Entrepreneur.
Mon, 29 May 2023
Handling Rejection And Adversity: Learn The Art Of Opportunity Creation.
Mon, 22 May 2023
Why Do Conversations Misfire? Learn The Secrets To Effective Communication.
Mon, 15 May 2023
Part 2: Overcoming Adversity: A Former Gangster’s Journey To Redemption. Interview With Mikael Ali.
Mon, 08 May 2023
Part 1: Overcoming Adversity: A Former Gangster’s Journey To Redemption. Interview With Mikael Ali.
Mon, 01 May 2023
From Adversity To Leadership: Career Lessons From An Award-Winning Executive Assistant.
Mon, 24 Apr 2023
Struggling With Diversity, Equity & Inclusion In Your Organisation? Learn How To Make A Real Impact.
Mon, 17 Apr 2023
How To Foster Psychological Safety In Your Team For Better Collaboration & Communication: Expert Strategies From A Former Military Leader.
Mon, 10 Apr 2023
Managing Compassion Fatigue & Navigating Stress And Burnout: Insights From A Seasoned Humanitarian.
Mon, 03 Apr 2023
Mastering Leadership In Crisis: Insights On Team Resilience And Hybrid Work.
Mon, 27 Mar 2023
Mastering Crisis Leadership: Building Resilient Teams With A Former WHO Doctor.
Mon, 20 Mar 2023
Effective Crisis Management: Building Resilient Organizations With HR Expertise.
Mon, 13 Mar 2023
Step Outside Your Comfort Zone: Strategies For Personal Growth And Resilience.
Mon, 06 Mar 2023
How To Build Confidence, Master Stress & Squash Self-Doubt. Interview With Ian Robertson - Neuroscientist & Author
Mon, 27 Feb 2023
Staff Matters. Bonnie Low-Kramen - Author & Advocate For Better Working Environments & Inclusive Cultures
Mon, 20 Feb 2023
Building Responsive, Resilient & Reflective Teams In The World Of Logistics. Morten Sloth Madsen From DSV, Global Transport & Logistics.
Mon, 13 Feb 2023
Building Economic Resilience In Wartime: Ukraine's Success Stories.
Mon, 06 Feb 2023
Leading Through Uncertainty: Lessons From A Conference Hotel Owner.
Mon, 30 Jan 2023
Struggling To Lead Through Crisis And Uncertainty? Learn From A Logistics Executive's Experience.
Mon, 23 Jan 2023
The Secret To Thriving Through Change: Insights From A Veteran CEO With Over 30 Years Of Experience.
Mon, 16 Jan 2023
Building An Inclusive Workplace And Psychological Safety: Strategies For Attracting And Retaining Talent.
Mon, 09 Jan 2023
Season 3 Premier. Finding It Hard To Cope? Discover Strategies To Strengthen Your Resilience.
Mon, 02 Jan 2023
Successful Investing: Mental Frameworks And Strategies For Financial Stability And Resilience.
Mon, 26 Dec 2022
Finding Resilience In The War In Ukraine. Sophia Opatska, Vice Rector At The Ukrainian Catholic University.
Mon, 19 Dec 2022
Stories Of Resilience From The Ukrainian Battle Front: Interview With Volodymyr Dehtyarov: Soldier, CEO & Athlete
Mon, 12 Dec 2022
Communications 101: How To Manage Expectations
Mon, 05 Dec 2022
Mapping Threats & Mitigating Risk: Advice On Building Organisational Resilience From A Former Detective & Soldier. Interview With Paul Henriksen.
Mon, 28 Nov 2022
How To Escape The Addiction Of Substances, Behaviours & Mindsets. Interview With Dr. Anne Lembke - Neuroscientist & Author
Mon, 21 Nov 2022
Constructive Conflict, Difficult Conversations & Radical Candor. Amy Sandler: Chief Content Officer At Radical Candor & Mindful Coach
Mon, 14 Nov 2022
Communications 101: How To Give Feedback: Learning To Communicate Directly & Diplomatically.
Mon, 07 Nov 2022
Learning The Whole Brain Approach To Leadership & Resilience: Interview With Dr. Jill Bolte Taylor - New York Times Best Selling Author & Neuroscientist
Mon, 31 Oct 2022
The Entrepreneurial Mindset: Facing Adversity, Buffering Setbacks & Finding Success. Interview With Knut-Magnar Aanestad.
Mon, 24 Oct 2022
Welcome To The Emotion Revolution. Interview With Kathrine Aspaas - Author & Journalist
Mon, 17 Oct 2022
Ayurveda Wisdom & Science And How It Is Key To Resilience. Interview With Katie Silcox
Mon, 10 Oct 2022
“My Spider-Sense Is Tingling!” - When To Trust Your Intuition
Mon, 03 Oct 2022
Food As Medicine & The Power Of Adaptogens: Interview With Tero IsoKauppila
Mon, 26 Sep 2022
Part 2 - Interview With Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Mon, 19 Sep 2022
Part 1: The Long & Winding Road To Resilience. Interview With Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
Mon, 12 Sep 2022
The Power & Science Of Gratitude To Build A Greater Sense Of Well-Being
Mon, 05 Sep 2022
How To Foster Psychological Safety, Diversity & Feedback Culture: Interview With Kristin Omreng, Global HR Director At PGS
Mon, 29 Aug 2022
Advice For The Overworked & The Under Appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate Of Administrative Professionals
Mon, 22 Aug 2022
Building An Archive Of Human Struggle & Triumph One Story At A Time. Interview With Jimmy Westerheim: Founder Of The Human Aspect
Mon, 15 Aug 2022
Surviving The Pandemic & Learning To Build A Resilient Organisation: Restaurateur Markus Gjelseth
Mon, 08 Aug 2022
How To Utilise The Power Of Perspective: The Short Game & The Long Game
Mon, 01 Aug 2022
How To Reclaim Your Power & Find Strength. Interview With Dr. Ann Kaplan: Award-winning Entrepreneur, Author, And Media Personality
Mon, 25 Jul 2022
The Need For Empathy: Auschwitz Holocaust Survivor & Author Max Eisen
Mon, 18 Jul 2022
How To Discuss Suicide, Depression & Facing Adversity. Mark Henick: Author, Speaker & Suicide Survivor
Mon, 11 Jul 2022
Communications 101: Learning How To Forge Psychological Safety
Mon, 04 Jul 2022
Season One Finale
Fri, 01 Jul 2022
Learning How To Negotiate By Keeping The Brain In Mind. Interview With Roar Wægger
Mon, 27 Jun 2022
Proven Strategies To Deal With Your Inner Critic When Moving Into Difficult Conversations. Interview With Camile Costa:
Mon, 20 Jun 2022
Learn How You Can Build Resilience & Confidence In Demanding Conversations With One Of Singapore's Top Mediators. Interview With Aloysius Goh:
Mon, 13 Jun 2022
Communications 101: The Art & Science Of Constructive Confrontation & Conversation
Mon, 06 Jun 2022
The Key To Self-awareness, The Enneagram & Resilience. Interview With Christine Lindholt Wittussen
Mon, 30 May 2022
Cultivating Intuition, Trust & Resilience For A Stronger You. Interview With Mikael Engström
Mon, 23 May 2022
Overthinking Narratives 2: What Do You Fear Most Failure Or Regret?
Mon, 16 May 2022
How To Empower Leaders For Culture-driven Business Growth. Interview With Tone Ringstad: Founder Of Culture Intelligence
Mon, 09 May 2022
Advice On Fostering Resilience From A Former Bosnian Refugee. Interview With Amela Koluder - Creative Leader & Writer.
Mon, 02 May 2022
The Power Of The Pen: How Writing Helps You To Process Emotions & Experience
Mon, 25 Apr 2022
Escaping The Addiction Of Narcotics, Crime & Violence: Interview With Michel Mateos
Mon, 18 Apr 2022
Venting, Sorting, Solving: Why Talking About Your Problems Is So Liberating
Mon, 11 Apr 2022
Leadership Resilience, Mindset & Culture With The Power Of The Management Shift: Interview With Vlatka Ariaana Hlupi
Mon, 04 Apr 2022
Active Awareness: How To Properly Harness Your Focus To Build A Resilient Mindset
Mon, 28 Mar 2022
Leadership, Resilience & Transformation. Interview With Agnes Cserhati.
Mon, 21 Mar 2022
Building Resilience Through Nutrition With New York Times Best Selling Author Of Unlocking The Keto Code: Interview With Dr. Steven Gundry
Mon, 14 Mar 2022
Embracing The Struggle: How To Embrace Learning & Change
Mon, 07 Mar 2022
How To Forge A Resilient Mindset With One Of The World's Foremost Adventure Guides. Interview With Inge Solheim.
Mon, 28 Feb 2022
The Paradox Of Certainty: How To Adapt To Uncertainty & Ambiguity
Mon, 21 Feb 2022
Building Resilience With The Mindset & Wisdom Of The Martial Arts. Interview With Roy Rolstad.
Mon, 14 Feb 2022
Overthinking Narrative 1: Are You An Imposter? Dealing With The Imposter Syndrome
Mon, 07 Feb 2022
How To Escape The Trap Of Overthinking & Rumination
Mon, 31 Jan 2022
Welcome To It's An Inside Job! Building Resilience, Well-being & Leadership Skills Truly Is An Inside Job.
Mon, 24 Jan 2022
Engaging The Expectation - Experience Loop
Mon, 24 Jan 2022