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Our power is within

By Monte Fest
1265 Followers

About Our power is within

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back! Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing/tracking, polyvagal theory, journalling, exposure therapy & more. Explore the mindbody connection, root cause of symptoms (mind,body & emotional), & neuroplastic pain.

178 Episodes

Recovery Journey Through Complex Regional Pain Syndrome With Harry Macansh
Tue, 01 Oct 2024


The Importane Of Self Awareness & Body Awareness Through A German New Medicine Lens With Dr Alvin De Leon
Tue, 04 Jun 2024


Exploring The Root Cause Of Cancer With Paul Leendertse
Tue, 19 Mar 2024


2024 Podcast Update & My Healing Journey
Tue, 30 Jan 2024


The Healing Power Of Breathwork With Danielle (an Episode From A Healing Vibe With Shenikka)
Tue, 19 Dec 2023


Polyvagal Theory With Deb Dana (an Episode From The Post Viral Podcast W/ Lindsay & Stuart
Tue, 12 Dec 2023


How To Internalize A Sense Of Safety & Be Chronic Pain-Free W/ Christie Uipi (an Episode From Thought By Thought Healing W/ Jennifer Johnson)
Tue, 05 Dec 2023


How I Used The Wisdom Of GNM To Heal A Severe Fragrence Allergy With Hollie, 164
Tue, 28 Nov 2023


Healing Lyme, POTs, Sensory Sensitivities, Skin Conditions & So Much More With Kimberly Harter
Tue, 21 Nov 2023


Healing Anxiety, CFS, Mold Toxicity & Other Auto-immune Symptoms With Sonya Mujeeb
Tue, 14 Nov 2023


How To Live Well Inside Of Unhealthy Systems With Noëlle Janka, 161
Tue, 07 Nov 2023


Recovering From EDS, Trigeminal Neuralgia, MCS, MCAS, CFS, Anxiety & More With Janet Massey
Tue, 31 Oct 2023


The Wisdom Of Our Biology (GNM) And Healing With Natasha Nazerali, 159
Tue, 24 Oct 2023


How IFS (parts Work) Helped Me Heal Daily Migraines, Digestive Issues & Insomnia With Katie LaCelle
Tue, 17 Oct 2023


How I Healed My Sensitivity To Mold (CIRS), CFS & More With Katie Nickerson, 157
Tue, 10 Oct 2023


A Recovery Journey Through Rheumatoid Arthritis (RA), Anxiety, Panic, Depression, Vertigo, And The List Goes On With Erika Bustos, 156
Tue, 03 Oct 2023


Life After Symptoms, Emerge And Integrate With Simona Irwin, 155
Tue, 26 Sep 2023


How I Cured Severe Tinnitus With Peter Studenik, 154
Tue, 19 Sep 2023


Perimenopause And Menopause Symptoms Might Be Common, But They Aren’t Normal With Tania Elfersy
Tue, 12 Sep 2023


The Gift Of Being Present With Trevor Hall: 152
Tue, 05 Sep 2023


Bedbound To Thriving: Recovering From ME/CFS & Severe Chronic Pain With Yasmin, 151
Tue, 29 Aug 2023


How Utilizing Green Space Has Helped Me Navigate Lupas With Verla Fortier, 150
Tue, 22 Aug 2023


Healing CFS, Night Terrors, Night Sweats, Anxiety & Depression With Reine Cramer, 149
Tue, 15 Aug 2023


What My Recovery Journey Has Taught Me With Antonio Mills, 148
Tue, 08 Aug 2023


Healing Chronic Lyme In Community With Josh & Joe, The Healing Dudes, 147
Tue, 01 Aug 2023


How Acceptance Has Helped Me On My MS Healing Journey With Megan Evans EP 146
Tue, 25 Jul 2023


Healing From Disautonomia, EDS, POTS, Chiari Malformation, Gastroparesis & More With Rachael Elizabeth: EP 145
Tue, 18 Jul 2023


How To Shift Perception, Shift Memories, Resolve Conflict & Learn The Language Of Our Body W/ Lia Hadley - 144
Tue, 11 Jul 2023


143: Exporing The SHINE Protocol To Heal CFS, Fibromyalgia, Chronic Pain And More With Dr Jacob Teitelbaum
Tue, 04 Jul 2023


142: A Deep Dive Into Somatic Experiencing W/ Karden Rabin
Tue, 27 Jun 2023


141: Raelan Agle's ME/CFS Recovery Journey & Insights
Tue, 20 Jun 2023


140: How I Recovered From MCTD (Lupus & More) With Amy-Louisa
Tue, 13 Jun 2023


139: Healing At The Heart Level: How I Got To Know My Parts & Fully Love Myself W/ Dovida Goodman
Tue, 06 Jun 2023


138: Understanding The Psychosocial Role Of Your Pain With Charlie Merrill
Tue, 30 May 2023


137: Your Healing & Brain Retraining Questions Answered With Brea Katrin
Tue, 23 May 2023


136: Healing Journey Through Multiple Chemical Sensitivities, Mold Sensitivities, MCAS & Chronic Pain With Jason Cornish
Tue, 16 May 2023


135: How Light, The Ground, & Nature Can Support Our Healing With Carrie Bennett
Tue, 09 May 2023


134 Healing From ME/CFS & Lyme Disease And The Road Back To High Level Athletics With Carly Wynn
Tue, 02 May 2023


133: Live Your Mission, Part 2 With Matthew Stensland-Bos
Tue, 25 Apr 2023


132 Diala's Journey Of Turning Her Suffering From Ulcerative Colitis Into A Transformative Healing Journey With Diana Hanna
Tue, 18 Apr 2023


131: How I Healed My Mold, Food, Light & Sound Sensitivity, CFS, Migraines, Pain & More With Dr Connie Boczarski
Tue, 11 Apr 2023


130: Healing Psoriasis, Eczema, Candida, Acid Reflux, Severe Headaches, Joint Pain, Low Blood Pressure, Adrenal Fatigue & Hypo Thyroid With Sarah Dawkins
Tue, 04 Apr 2023


129: 3 Inspiring Women Share Their Experiences Of Turning Their Healing Into Flourishing Businesses In The Healing Community
Tue, 28 Mar 2023


Mini Challenge Series Month 2 Week 4
Mon, 27 Mar 2023


128: Podcasting Through Our Healing Journeys With Phil Hadfield, Host Of The Chronic Comeback Podcast
Tue, 21 Mar 2023


Mini Challenge Series Month 2 Week 3 :)
Mon, 20 Mar 2023


127: Life After ME/CFS - A Testimonial Follow Up With Rebecca Tolin
Tue, 14 Mar 2023


Mini Challenge Series Month 2 Week 2
Mon, 13 Mar 2023


126: A Mental Health Hero's Journey With Johnny Crowder, Founder Of Cope Notes
Tue, 07 Mar 2023


Mini Challenge Series Month 2 Week 1
Fri, 03 Mar 2023


125: Navigating Recovery Of ME/CFS With Lindsay Vine
Tue, 28 Feb 2023


Mini Challenge Series Month 1 Week 4
Fri, 24 Feb 2023


124: Unlock Your Power & Self-Healing W/ Human Design, Quantum Human Design & Gene Keys" With Analena Fuchs
Tue, 21 Feb 2023


Mini Challenge Series Month 1 Week 3
Fri, 17 Feb 2023


123: From Bed Bound To Hiking Spink Mountain With Christine Cooper: A Recovery Testimonial
Tue, 14 Feb 2023


Mini Challenge Series Month 1 Week 2
Fri, 10 Feb 2023


Mini Challenge Series Month 1 Week 1: Let's Upgrade Our Lives Together!
Fri, 03 Feb 2023


121: How Hypnosis Can Help You Unlock Your Subconscious & Heal With Heidi Hazen
Tue, 31 Jan 2023


120: How Fear Is A Compass With Jeannie Kulwin
Tue, 24 Jan 2023


119: Understanding How Different Healing Tools Fit Together To Support Total Consciousness Healing With Karden Rabin & Jen Mann, Co-creators Of CFS School
Tue, 17 Jan 2023


118: We Author Our Own Story: A Testimonial How Sean Fowler Turned His Biggest Challenges Into His Greatest Opportunities
Tue, 10 Jan 2023


117: Unlearn Your Pain With Dr Howard Schubiner
Tue, 03 Jan 2023


116: Your Self Healing Questions Answered By Tessa Malcarne
Tue, 27 Dec 2022


115: A Deep Dive Into Bio-decoding & Family Constellation Work With Julie Tilt
Tue, 20 Dec 2022


114: How I Healed POTS, CFS, Migraine, Vestibular Disorders, Anxiety, Agoraphobia, Panic Disorder, PTSD, IBS, Long Covid, & More With Vanessa Azelis
Tue, 13 Dec 2022


113: Empowered Healing Through The Lens Of GNM/GHK With Lishui Springford
Tue, 06 Dec 2022


112: Turning Your Biggest Challenge Into Your Biggest Blessing: A Testimonial W/ Matthew Wade
Tue, 29 Nov 2022


111: Recovering From ME/CFS, Gut Issues, And CIRS: A Testimonial With Liz Carlson
Tue, 22 Nov 2022


110: Elevating Your Brain Retraining With Lindsay Mitchell & Bianca Spears
Tue, 15 Nov 2022


109: What Does It Mean To Be True? With Gareth Riddy
Tue, 08 Nov 2022


108: "Chronic Pain Led Me To Healing In Ways I Didn’t Know Were Possible" With Jennifer Johnson
Tue, 01 Nov 2022


107: How We Respond To Symptoms Impacts Our Feeling Of Safety W/ Dan Buglio
Tue, 25 Oct 2022


106: How Can Regulate Support Your Healing Journey W/ Dr Cathleen King
Tue, 18 Oct 2022


105: Human Design: Honoring Your Sacral Energy As A Generator Or Manifesting Generator
Tue, 11 Oct 2022


104: How Developing Body Awareness Helped Felipe Recover From Fibromyalgia
Tue, 04 Oct 2022


103: Jacob's Journey On Healing CFS, Stomach Issues, Chronic Pain & More...
Tue, 27 Sep 2022


102: How Important Is Self Compassion On This Healing Journey With Nick Koutsos: A Testimonial
Tue, 20 Sep 2022


101: Your Guide To Finding Truth & Freedom W/ Scott Robinson AKA The Brain Guy
Tue, 30 Aug 2022


100: ONE Message For The World, Featuring Multiple Guests From Season 2
Tue, 23 Aug 2022


99: How Can Block Therapy Support My Healing With Deanna Hansen
Tue, 16 Aug 2022


98: What Does It Mean To Live My Unique Human Design? W/ Erin Claire Jones
Tue, 09 Aug 2022


97: How Can Your Body Become Your Own Unique Medicine W/ Andreja Bourke
Tue, 02 Aug 2022


96: Gratitude Is Choosing To Love Our Life More Than We Hate Our Pain
Tue, 26 Jul 2022


95: Feeling Our Feelings, Breathing & More With Jeannie Kulwin
Tue, 19 Jul 2022


94: Understanding Mental Disorders Through The Lens Of GHK/GNM With Andi Locke Mears
Tue, 12 Jul 2022


93: Fasting, German New Medicine, Healing & More With Nellie Barnett
Tue, 05 Jul 2022


92: Can We Heal Our Vision Naturally? W/ Meir Schneider, Founder Of School For Self Healing
Tue, 28 Jun 2022


91: The Benefits Of Empowered Birth W/ Sophia Henderson
Tue, 21 Jun 2022


90: Healing Multiple Sclerosis: A Testimonial With Bob Cafaro.
Tue, 14 Jun 2022


89: How Boundaries Can Support Our Well Being W/ Amber Hollingsworth
Tue, 07 Jun 2022


88: The Pain Habit & Recovering From Chronic Pain W/ Drew Coverdale
Tue, 24 May 2022


87: The Gifts Keep Coming: A Testimonial W/ Lisa Siegel
Tue, 17 May 2022


86: My Pain-Body Solution: A Testimonial With Michael Murray
Tue, 10 May 2022


85: Never Give Up: A Testimonial W/ Lisa Samson-Gatto
Tue, 03 May 2022


84: Our Own Hero's Journey W/ Leslie Grasa: A Testimonial
Tue, 26 Apr 2022


83: Follow Your Heart W/ Josette Tkacik: A Healing Testimonial
Tue, 12 Apr 2022


82: Healing Migraines Testimonial: A Mind-body Approach W/ Rachel Sair
Tue, 29 Mar 2022


81: We ALL Deserve To Feel Safe W/ Tanner Murtagh
Tue, 22 Mar 2022


80: Emerging Into Life: A Panel Discussion W/ Jill, Meredith, & Rena
Tue, 15 Mar 2022


79: A Testimonial: Discovering Your Joy W/ Laura Haraka
Tue, 01 Mar 2022


78: Peeling Back The Layers, A Testimonial W/ Simona Irwin
Tue, 22 Feb 2022


77: Live Your Mission, A Testimonial W/ Matthew Stensland-Bos
Tue, 15 Feb 2022


76: Learning The Language Of Our Body W/ Katherine Housh
Tue, 08 Feb 2022


75: Panel Discussion On Movement As Medicine With Susan, Glenda, & Allison
Tue, 01 Feb 2022


74: We Are All Singing Different Variations Of The Same Song W/ Lorelei Lew
Tue, 25 Jan 2022


73: Becoming Anti-Fragile With Dr Melissa Sell
Tue, 18 Jan 2022


72: Release, Rewire & Restore With Sarah Jackson Panther
Tue, 11 Jan 2022


71: Highly Sensitive To Happy Sensitive W/ Caroline Van Kimmenade
Tue, 04 Jan 2022


70: Rewiring Our True Self Expression W/ Dr Cathleen King
Tue, 28 Dec 2021


69: We Live In A Thought Created World: More On The 3 Principles W/ Chana Studley
Tue, 21 Dec 2021


68: Joy Beyond Grief With Janice Thompson
Tue, 14 Dec 2021


67: Creating Safety W/ Tessa Malcarne, Part 2
Tue, 07 Dec 2021


66: It All Comes Down To The Heart W/ Brea Griffiths
Tue, 30 Nov 2021


65: Be Kind: To Yourself & Others W/ Liz Wiegardt
Tue, 23 Nov 2021


64: You Are Essential With Jen Evans
Tue, 16 Nov 2021


63: A Health & Healing Paradigm Shift W/ Jenny Peterson
Tue, 09 Nov 2021


62: Maximize Your Healing & Brain Retraining W/ Tessa Malcarne
Tue, 02 Nov 2021


61: Peace Surpasses Understanding: A Testimonial W/ Jeff Craigen
Tue, 26 Oct 2021


60: The Unexpected Gifts That Came Through Her Pain W/ Ann Miller
Tue, 19 Oct 2021


59: What Is The Mother Wound & How Do We Begin To Heal W/ Kerri Hummingbird
Tue, 12 Oct 2021


58: Laughter Medicine With Robert Rivest
Tue, 05 Oct 2021


57: The Power Of Rest With Sarah Dakhili
Tue, 28 Sep 2021


56: A DNRS & Primal Trust Healing Testimonial W/ Laura Racines
Tue, 21 Sep 2021


55: Learning About Attachment Theory Changed Our Lives W/ Lauren & Luke Smallcomb
Tue, 14 Sep 2021


54: Sex, Sexuality & Healing W/ Claudia Scarlett
Tue, 07 Sep 2021


53: Your Brain Rewiring Questions Answered W/ Candy Widdifield
Tue, 31 Aug 2021


52: YOU Are The Person You Have Been Waiting For W/ Sarah Harvey
Tue, 24 Aug 2021


51: Health, Pleasure & Joy With Frances Goodall
Tue, 17 Aug 2021


50: Total Somatics W/ Heidi Hadley
Tue, 10 Aug 2021


49: We Just Are: Insight Into The 3 Principles W/ Sam Led
Tue, 03 Aug 2021


48: Be Your Own Guarantee W/ Dr Ryan Wohlfert
Tue, 27 Jul 2021


47: The Gupta Program W/ Ashok Gupta
Tue, 20 Jul 2021


46: Post Recovery Fitness W/ Eddy Lindenstein
Tue, 13 Jul 2021


45: When The Brain & Body Relax W/ Jim Prussack, The Pain PT
Tue, 06 Jul 2021


44: Tapping (EFT) Into Your Awesomeness With Brad Yates
Tue, 29 Jun 2021


43: Self Care W/ Julie O' Brien
Tue, 22 Jun 2021


42: Internal Family Systems (IFS) W/ Eri Gaeta
Tue, 15 Jun 2021


41: Let's Choose To Laugh W/ Bianca Spears
Tue, 08 Jun 2021


40: Emotional Self Regulation & Heart Coherence With Laura Ciampa
Tue, 01 Jun 2021


39: Love Can Heal Anything W/ Sarah Dakhili
Tue, 25 May 2021


38: You Could Be One Round Away From A Miracle W/ Krystal Sarasin
Tue, 18 May 2021


37: Movement Medicine W/ Jon Mills
Tue, 11 May 2021


36: How Human Design Helped Me Heal W/ Jon Mills
Tue, 04 May 2021


35: Even If "Twisty-Turny" Recovery Is Possible W/ Christina Choy
Tue, 27 Apr 2021


34: Pain Is A Request For Change W/ Dr Perry Nickelston, Stop Chasing Pain
Tue, 20 Apr 2021


33: You Are One Belief Away W/ Georgia Bird
Tue, 13 Apr 2021


32: I Get To Choose - A Testimonial W/ Falguni Bhavsar
Tue, 06 Apr 2021


31: Love Is A Verb
Tue, 30 Mar 2021


30: Mind Travel, Music & More W/ Murray Hidary
Tue, 23 Mar 2021


29: A Testimonial Of How Our Pain Can Become Purpose W/ Stacey Dicks
Tue, 16 Mar 2021


28: It Gets Better With Brad Gutting
Tue, 09 Mar 2021


27: The 3 Principles W/ Chana Studley
Tue, 02 Mar 2021


26: Developing Primal Trust With Dr Cathleen King
Tue, 23 Feb 2021


25: You Are NOT Broken W/ Dan Buglio
Tue, 16 Feb 2021


24: Brain Retraining With Alina Bachmann, Founder Of Brain Gardening
Tue, 09 Feb 2021


23: Trust, Surrender, & Follow With Michelle Wiegers
Tue, 02 Feb 2021


22: An Awesome DNRS Testimonial With Niki D'Agostino
Tue, 26 Jan 2021


21: Let It Go With David Rahman
Tue, 19 Jan 2021


20: One Tolerable Step At A Time With Sarah Baldwin
Tue, 12 Jan 2021


19: A Deep Dive Into The Brain W/ Scott Robinson AKA The.Brain.Guy
Tue, 05 Jan 2021


18: Collaboration With Valerie's Revival Podcast
Tue, 29 Dec 2020


17: Inspiring HOPE With Nicole Pitesa
Tue, 22 Dec 2020


16: Be Your Own Medicine With Rebecca Tolin
Tue, 15 Dec 2020


15: Becoming A Belief Maker W/ Neal Phalora, The Brain Warrior
Tue, 08 Dec 2020


14: My Physical Healing Journey Became An Emotional Metamorphosis W/ Nick Shrewsbury
Tue, 01 Dec 2020


13: Sustaining Radiant Joy In Your Life With Astra Rebecca Lozano
Tue, 24 Nov 2020


12: Pain Free For Good With Heather Peterson
Tue, 17 Nov 2020


11: What IF Emotional Eating Was Not The Problem, But The Solution W/ Lisa Schlosberg
Tue, 10 Nov 2020


10: Breathing & Feeling Her Way To Healing With Kate Swedberg
Tue, 03 Nov 2020


9: Rewiring Vitality W/ Lindsay Mitchell, Founder Of Vital-Side, A Brain Rewiring Program
Tue, 27 Oct 2020


8: Healing With Adriana Bucci, Founder Of Let's Get Your Shift Together
Tue, 20 Oct 2020


7: My TMS Journey With Dani Fagan
Tue, 13 Oct 2020


6: A Journey From Sickness To Wellness W/ Gosia Poraj, Founder Of Good Day Healing
Tue, 06 Oct 2020


5: A Positive Perspective W/ Holly Atkins, Creator Of HappyChillFunTime Podcast
Tue, 29 Sep 2020


4: Testimonial W/ Noelle Janka
Tue, 22 Sep 2020


3: Interview W/ Ashley Lauren, Director Of Rewiring Your Wellness
Tue, 15 Sep 2020


2: Testimonial: From Hopelessness To 100%
Tue, 08 Sep 2020


1: Introduction
Tue, 01 Sep 2020


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