Our power is within

In this episode I share my personal journey of navigating pain that has recently developed in my feet & ankles, exploring the distinction between neuroplastic and physiological pain. Through a consultation with Charlie Merrill, I was able to uncovers the emotional connections to the pain and release any worry around whether or not it was physiological, or that I was risking injury through continued movement.

Charlie helped me navigate this through an organic dialogue as well as some questions prompts and a physical assessment to rule out physical concerns.

This episode is a recap from our consultation that I share in hopes that it might help you navigate pain on your journey.

Connect with Charlie on IG @Charliemerrill

Popular Self Healing Programs:

DNRS

Primal Trust Use OPIW for 10% off first month

HEAL by Somia

The Healing Dudes

Check out a few of my FAV products!!!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being.

This is the last episode in our LIVING IN JOY mini series.

Want to learn more about Primal Trust Academy? Click HERE & use code: OPIW to save 10% off your first month!

Other self healing programs:

Heal Club by The Healing Dudes (I teach weekly movement)

HEAL by Somia

DNRS - brain retraining

Learn more about My FAVORITE everyday product recommendations (natural mascara, natural sunscreen, the BEST grounding sandals ever and so much more!)

Do you have a topic you would like me to deep dive into and explore? Let me know! PS - make sure you are following me on IG @ourpoweriswithin for the date

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listeners to embrace their healing journey with curiosity and openness.

Check out Tessa's podcast, You Only Need You HERE

Self Healing Programs:

The Heal Club w/ The Healing Dudes: I teach Movement class weekly inside the heal club!!

Primal Trust: code OPIW1 gets you 10% off your first month

Heal by Somia: on sale!

DNRS: classic brain retraining

ALL of my favorite products HERE :)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. This compensation helps support the podcast production costs. Thank you for your support. 

In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgment. The conversation concludes with a reminder that joy is an essential part of the healing process, and it can be accessed even amidst challenges.

To learn more about Vanessa's HAVEN membership click HERE.

Follow Vanessa on IG @yourgratefulguide

Self Healing Programs:

The Healing Dudes Heal Club

HEAL by Somia

Primal Trust Membership Code OPIW for 10% off 1st month

DNRS

Check out my favorite products - healthy for you and the environment!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey, as well as practical strategies for living a fulfilling life despite chronic health challenges.

Learn more about The Healing Dudes HERE :)

Check out my FAV eco friendly products!

Key words: joy, chronic illness, acceptance, movement, mental rest, empowerment, self-limiting beliefs, healing journey, purpose

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.