People First, Then Construction With Jonathan Cinelli

In this episode, Jonathan sits down with Alberto & Alessia from Premier Physio to talk about movement, recovery, and the importance of taking care of your body. They share insights on physiotherapy, injury prevention, and how proper rehab supports long-term strength and performance.

A great listen for anyone looking to move better and feel stronger.

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: JC@jonathancinelli.com
📱 Phone: 416-717-4139

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Breakdowns Becomes Breakthroughs

November 19, 2025

In this raw solo episode, Jonathan Cinelli opens up about one of the most intense breakdowns of his life and the breakthrough it created.

He talks openly about emotional extremes, guilt, shame, and the reality of being a leader who’s still human. From stepping away to reset, to grounding practices, to the conversations that matter most, this episode is a reminder that none of us are alone.

If you’ve ever felt like life hit too hard or you’re carrying more than you can hold, this one’s for you.

Breakdowns don’t mean failure; they create space for evolution.

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: JC@jonathancinelli.com
📱 Phone: 416-717-4139

This Episode is brought to you by our Sponsors

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Psychological Safety + Deaths on our site

October 8, 2025

Today we discuss psychological safety and the impact that is has on a construction death and the fact that in ten years the amount of construction deaths have not changed.

People in the construction world are not seen, heard or understood and because of that they fail to bring up the things that keep them safe.

When workers don't feel safe to report a safety problem, that they did or didn't cause you are creating an environment where safety issues can escalate very quickly.

When you give a shit about the people doing the work, they will perform better and do things properly; so that we can all go home safe.

Create Psychological safety, so that every issue on your jobsite can be easily communicated.

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: JC@jonathancinelli.com
📱 Phone: 416-717-4139

This Episode is brought to you by our Sponsors

TurmeriX®

Code PEOPLEFIRST (all caps)

Save $10 + free shipping

Intelligent Change

Code: Jonathan10 (10% discount)

Appreciate the content we provide?
Support the show on Patreon! Click the link below to join the team.

https://patreon.com/JonathanCinelli

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STOP should'ing yourself + others

October 8, 2025

The word should is debilitating; yet it's used by parents, professionals + humans everywhere.

Awareness is the first step. Stop Should'ing yourself.
It makes you feel worthless.

In this episode we'll unpack:

What the word "should" really is.
How often "should" shows up + what it can really mean.
What you can do about it.

Keynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.com
Author: Kick Your Ego aside and Put People First
Education: ProjectBites
IG@jonathanacinelli
facebook.com/jonathancinellipm

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: JC@jonathancinelli.com
📱 Phone: 416-717-4139

This Episode is brought to you by our Sponsors

TurmeriX®

Code PEOPLEFIRST (all caps)

Save $10 + free shipping

Intelligent Change

Code: Jonathan10 (10% discount)

Appreciate the content we provide?
Support the show on Patreon! Click the link below to join the team.

https://patreon.com/JonathanCinelli

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Parenting in Uncertain Times: Helping Our Kids Through What We Can’t Always Fix

July 9, 2025

What do you do when your child wants to give up something they love? How do you support them when their mental health is struggling but they can’t explain why?

In this heartfelt episode of the People First Podcast, Jonathan sits down with Nancy to talk about parenting through uncertainty, emotional burnout in young athletes, and how to actually support our kids’ mental health—not just talk about it.

From real stories to uncomfortable truths, this episode explores:
– The signs your child might not be okay (even if they seem “fine”)
– Why passion and pressure can look the same from the outside
– How to talk to your kids without fixing or dismissing what they feel
– What parents need to unlearn to better support the next generation

Whether you're raising athletes, creatives, or anything in between, this conversation will help you lead with presence, empathy, and clarity.

🎧 Tune in. It might just change the way you talk to your kids.

🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: JC@jonathancinelli.com
📱 Phone: 416-717-4139

This Episode is brought to you by our Sponsors

TurmeriX®

Code PEOPLEFIRST (all caps)

Save $10 + free shipping

Intelligent Change