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Sh!t That Goes On In Our Heads

About Sh!t That Goes On In Our Heads

Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word. Our journey began when G-Rex experienced a mental breakdown on Christmas Day 2022. It was a terrifying moment, but thanks to the support of 988 and her wife, and a higher power looking out for her, G-Rex realized it wasn't her time to go. She found healing in sharing her story on social media and discovered that laughter, along with therapy, played a vital role in her recovery. From that day forward, she vowed to prevent anyone from feeling as terrified as she did on that fateful day or the days leading up to it. Our mission is to normalize conversations about mental health and remind people that they are never alone in their own journeys. Join G-Rex and her partner in crime, Dirty Skittles, as they delve into lighthearted discussions about life's ups and downs. We cover everything from relationships and parenting to pop culture and, of course, mental health. We believe that everyone has their own unique journey when it comes to mental health, and it's important to embrace and understand that. But our podcast goes beyond just making you laugh (although we promise there will be plenty of that). We also provide helpful tips and strategies for navigating tough times. Each episode leaves you feeling uplifted, inspired, and armed with new tools to take on whatever challenges life throws at you. Sh!t That Goes On In Our Heads is more than just a podcast – it's a reflection of two friends who understand the importance of having someone by your side during life's trials. Our conversations are authentic, real, and designed to make you feel like you're part of the group too. So if you're seeking a momentary break from the chaos of everyday life or simply need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads. We promise that when you leave, you'll feel better than when you came in. And always remember, it's okay to not be okay, as long as you're reaching out to someone and talking about it!

101 Episodes

The Power Of Love And Faith: Karen’s Mental Health Awakening
Tue, 7 Jan 2025

Gut Feelings And Self-Love: Krista’s Mental Health Awakening, Part 2
Tue, 31 Dec 2024

When The Red Flags Fly: Krista's Mental Health Journey, Part 1
Tue, 24 Dec 2024

Healing Isn’t Linear: Lessons From Wil’s Mental Health Journey
Tue, 17 Dec 2024

The Art Of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Tue, 10 Dec 2024

Mindfulness Through Jewelry: Jaclyn’s Creative Path To Healing | Part 1
Tue, 3 Dec 2024

Unlocking Emotional Freedom With Andrea Hunt: The Power Of EFT Tapping
Tue, 26 Nov 2024

From Burnout To Balance: Asha’s Mental Health Journey
Tue, 19 Nov 2024

Season 8 Finale: Real Talk On Mental Health, Coping, And Community Support
Tue, 12 Nov 2024

Healing From The Inside Out With Amanda: A Mental Health Journey
Tue, 5 Nov 2024

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
Tue, 29 Oct 2024

Ella’s Story Of Resilience | Battling Trauma And Eating Disorders | Part 1
Tue, 22 Oct 2024

Life, Love, And Mental Health: Liv’s Take On Breaking Boundaries In Romance
Tue, 15 Oct 2024

Advocating For Mental Health: Amy’s Story Of Hope And Resilience
Tue, 8 Oct 2024

Fitness, Freedom, And Mental Clarity: Alex's Steps To Self-Empowerment
Tue, 1 Oct 2024

When A Friend Struggles: B-Town’s Experience With Mental Health Crises
Tue, 24 Sep 2024

Finding Calm In Chaos: Susan Talks Art Therapy For Anxiety
Tue, 17 Sep 2024

Trust, Safety, And Mental Health: Heather’s Story Of Resilience
Tue, 10 Sep 2024

Season 7 Wrap-Up: Breaking Mental Health Stigmas With G-Rex & Dirty Skittles
Tue, 3 Sep 2024

Journaling And Anxiety: Mary K. Savarese's Secrets To Mental Wellness
Tue, 27 Aug 2024

Dr. MOe Anderson's Tools For Mental Well-Being And Growth
Tue, 20 Aug 2024

Healing Trauma: Kate's Insights On Therapy, Art, And Personal Growth
Tue, 13 Aug 2024

From NICU To Normalcy: Jeff Discusses Mental Health Struggles
Tue, 6 Aug 2024

Finding Calm In The Storm: Zach’s Mental Wellness Practices
Tue, 30 Jul 2024

Finding Peace: Jeff Rasley's Approach To Mental Wellness
Tue, 23 Jul 2024

From Rejection To Success: Andrea’s Mental Health Survival Guide For Job Seekers
Tue, 16 Jul 2024

Navigating Teen Mental Health: Laurie's Journey Of Self-Care And Hope
Tue, 9 Jul 2024

Healing Through Words: The Art Of Fierce Conversations With Regent
Tue, 2 Jul 2024

Season 6 Finale: Celebrating Our Guests And Top Takeaways
Tue, 25 Jun 2024

Mental Health Tools: Susie's Tips On Therapy, Boundaries, And Crisis Intervention
Tue, 18 Jun 2024

Surviving And Thriving: Susie's Personal Stories Of Mental Health And Recovery
Tue, 11 Jun 2024

Mental Health And Career Transitions: Insights From Cecile's Story
Tue, 4 Jun 2024

Navigating Family Dynamics: Diane's Lessons In Resilience
Tue, 28 May 2024

From Trauma To Triumph: Paige’s Journey Of Healing And Advocacy
Tue, 21 May 2024

Dr. Jacqueline Heller On Transforming Mental Health Narratives: From Stigma To Support
Tue, 14 May 2024

Jesston's Path: Trauma, Purpose & Service
Tue, 7 May 2024

Bipolar Disorder And Crisis Management: Joe's Story Of Survival And Insight
Tue, 30 Apr 2024

The Healing Power Of Laughter: A New Approach To Emotional Wellness With Guest Bob
Tue, 23 Apr 2024

Canine Compassion: Exploring Animal-Assisted Therapy With Barb And Carmel
Tue, 16 Apr 2024

Reflecting On Season 5: Transformative Conversations And Milestones
Tue, 9 Apr 2024

Part 2 - From Despair To Healing: Ruth’s Battle With Mental Illness And Her Path To Wellness
Tue, 2 Apr 2024

Part 1- Mental Breakdown To Breakthrough: An Artist's Journey Through Therapy With Guest Ruth
Tue, 26 Mar 2024

Bold Moves: Heather's Journey From Security To Dream Pursuit
Tue, 19 Mar 2024

Embracing Life's Design With Courage With Guest Nicoa
Tue, 12 Mar 2024

The Resonance Of Self-Care: Songwriting And Healing With Emma G
Tue, 5 Mar 2024

Releasing Trapped Emotions: Mari's Journey From Depression To Energy Healing
Tue, 27 Feb 2024

Mindset Mastery: Andrew's Tactics For Living In The Present
Tue, 20 Feb 2024

Rising From The Depths: Finding Hope, Health, And Happiness
Tue, 13 Feb 2024

An Inspiring Journey Towards Sobriety With Marci With Guest Marci Hopkins
Tue, 6 Feb 2024

Part 2 - Sobriety & Self-Care: KK Shares The Ultimate Act Of Self-Love
Tue, 30 Jan 2024

Part 1: Rewriting The Narrative: KK's Courageous Journey To Sobriety, Self-Acceptance, And Mental Wellness
Tue, 23 Jan 2024

Adventurous Tales And Emotional Wisdom With Author Gill Hasson
Tue, 16 Jan 2024

Part 2 - Embracing Life’s Challenges With Grace And Gratitude With Guest Bridget
Tue, 9 Jan 2024

Part 1: Bridget - The Unplanned Journey
Tue, 2 Jan 2024

The Therapeutic Value Of Expressing Oneself Through Art With Guest Adam
Tue, 26 Dec 2023

Embracing Our Values And Mental Health: A Personal Voyage With Guest Valerie
Tue, 19 Dec 2023

Healing, Humor, And Honesty: Insights From Diana’s World With Guest Diana
Tue, 12 Dec 2023

Trading Pride For Financial Guidance: A Candid Money Talk With Guests Stephanie And Kevin
Tue, 5 Dec 2023

Part 2: Breaking Gender Stereotypes: The Evolution Of Masculinity And The Importance Of Emotional Support With Guest Matt
Tue, 28 Nov 2023

Part1: Navigating Native Roots: Matt’s Story Of Acceptance And Growth With Guest Matt
Tue, 21 Nov 2023

Part 2: Life Beyond Illness: Jen And Alex Discuss Resilience, Advocacy, And Normalcy With Guests Jen And Alex
Tue, 14 Nov 2023

Part 1: The Challenges Of Immune Deficiency: A Mother’s Perspective On Balancing Health And Happiness With Guest Jen
Tue, 7 Nov 2023

Overcoming Childhood Adversity And Discovering The Power Of Therapy And Self-Reflection With Guest Deandre
Wed, 1 Nov 2023

Cryptids Galore: Exploring The Mysterious World Of Bigfoot, Mothman, And More With Guest Marti
Tue, 31 Oct 2023

Embracing Self-Love And Boundaries: Stepping Into Freedom And Living A Fully Expressed Life With Guest - Megs
Tue, 24 Oct 2023

Season 3, Thats A Wrap, A Journey Of Healing And Growth
Tue, 17 Oct 2023

Part 2: Love, Viv
Tue, 10 Oct 2023

Part 1: Love, Viv
Tue, 3 Oct 2023

Part 2 - Exploring Authenticity: Reimagining Relationships And Embracing Individuality
Tue, 26 Sep 2023

Part 1: A Fluid Path: Navigating Identity, Relationships, And Mental Health
Tue, 19 Sep 2023

Pest Control Therapy Sessions: Unleashing The Exterminators With Guests Brad And Jack
Tue, 12 Sep 2023

Tiki’s Voyage: From Developer To Whiskey Aficionado And Agile Podcaster With Guest - Tiki
Tue, 5 Sep 2023

The Transformative Power Of Energy Healing And Meditation With Guest John Steen
Tue, 29 Aug 2023

Rebellion In Harmony: Music, Activism, And Self-Acceptance With Guest - Eva Strangelace
Tue, 22 Aug 2023

Breaking Barriers: Women Conquering Male-Dominated Industries With Guest: Big V
Tue, 15 Aug 2023

Catching Up With Crazy Eight - Retirement And Self-Care
Tue, 8 Aug 2023

Finding Solace In Music: Marco’s Tale Of Resilience - Part 2 With Guest Host - Marco Estorino
Tue, 1 Aug 2023

Music As Therapy: Marco’s Story - Part 1 With Guest Host - Marco Estorino
Tue, 25 Jul 2023

Self-Care & Self-Love: A Journey
Tue, 18 Jul 2023

Celebrating Booky Aka Liz: A Tale Of Resilience, Love, And Living Fully Amidst Terminal Illness
Tue, 11 Jul 2023

Growing Up Gay: Pride, Theater, & Beyond With Guest Host: Broadway
Tue, 4 Jul 2023

What Would Cat-Man-Du?
Tue, 27 Jun 2023

Finding Balance And Setting Boundaries With Guest Host: Cait Bait
Tue, 20 Jun 2023

The Evolution Of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds And Open Minds - Guest Host Mr. M,
Tue, 13 Jun 2023

The Evolution Of Mister M. - Part 1 - Guest Host: Mr. M
Tue, 6 Jun 2023

G-Rex Returns To The States After A Memorable Trip To Europe
Tue, 30 May 2023

Living Life To The Fullest With Terminal Illness With Guest Host: Booky
Tue, 23 May 2023

Solid As A Rock
Tue, 16 May 2023

JuJu Bee’s Journey From Trauma To Triumph - The Power Of Juju Bee
Tue, 9 May 2023

Part 2 - Sometimes A Sandwich Isn’t Just A Sandwich With Guest Host Pez
Tue, 2 May 2023

Part 1 - Kitchen Capers With Special Guest Pez
Tue, 25 Apr 2023

Inside The Minds Of G Rex And Dirty Skittles
Tue, 18 Apr 2023

From ADHD To Music: Coping And Finding Balance With Guest - Bass Man
Tue, 11 Apr 2023

“Don’t Loose Yourself” “The Balancing Act”
Tue, 4 Apr 2023

The Parenthood Plan With Guest Host Bizzle
Tue, 28 Mar 2023

Mental Health 101: Importance Of Exercise And Mental Health With Guest Speaker Crazy 8
Tue, 21 Mar 2023

Bonus Episode With Honey Badger: Campfire Chat About Our Run Ins With Mother Nature.
Tue, 14 Mar 2023

Bad Bosses With Guest Host Honey Badger
Tue, 7 Mar 2023

G-Rex’s Trip To NYC And Tips On What Not To Do
Tue, 28 Feb 2023

G-Rex Is Getting Ready For Her Mini Retirement/sabbatical
Tue, 21 Feb 2023

Get Out Of Your Head With G Rex & Dirty Skittles - Intro
Tue, 14 Feb 2023