facebook, Health, Lifestyle, Mental Health / 
Mon, 06 Jan 2025
It's A SIS Classic: Embracing A New Way To Celebrate New Year's Eve
Mon, 30 Dec 2024
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips
Mon, 23 Dec 2024
Mocktail Hour: A Non-Alcoholic Sangria Showdown
Wed, 18 Dec 2024
Enjoying Food And Staying Balanced During The Holidays With Ali Shapiro
Mon, 16 Dec 2024
Mocktail Magic: Unpacking The Flavors Of St. Agrestis
Wed, 11 Dec 2024
Holiday Sobriety Survival Guide
Mon, 09 Dec 2024
Grieving Sober: Navigating Loss Without Numbing
Mon, 02 Dec 2024
Ditching Mommy Wine Culture And Corporate Stress With Bella Ferguson
Mon, 25 Nov 2024
The First 90 Days: How To Start And Stick With Sobriety With Courtney Andersen
Mon, 18 Nov 2024
Breaking Free From The Food Guilt Cycle With Ali Shapiro
Mon, 11 Nov 2024
Emotional Eating & Self-Worth: Ali Shapiro’s Guide To True Food Freedom
Mon, 04 Nov 2024
EFT Tapping, Self-Love, And Overcoming Limiting Beliefs With Lorina
Mon, 28 Oct 2024
Living Fully After Addiction: Tim Gordon’s Guide To ACT
Mon, 21 Oct 2024
Balancing Sobriety And Success: How Megan Gluth-Bohan Leads Authentically
Mon, 14 Oct 2024
From Trauma To Triumph: Caroline Beidler On Healing And Sobriety
Mon, 07 Oct 2024
Swipe Smart: 5 Ways To Tell If Your Match Is Sober Friendly
Wed, 02 Oct 2024
Recovery Is Complex: Co-Occurring Disorders With Erin Gilmour
Mon, 30 Sep 2024
Suicide Prevention Month: My Battle With Anxiety, Depression, And Alcohol
Wed, 25 Sep 2024
Manifest Your Best Life: Sobriety And Transformation With Lorina Christine
Mon, 23 Sep 2024
My Sober Dating Diary - Pt1
Tue, 17 Sep 2024
Love Unbottled: Dating Without Drinking
Mon, 16 Sep 2024
Going Dry In Style: How Hilary Sheinbaum Redefines Socializing
Mon, 09 Sep 2024
Mocktails 101: Tips, Tricks, And Trends With The Mocktail Wiz
Mon, 02 Sep 2024
Unlocking Purpose: Karolina Rzadkowolska On The Power Of Living Alcohol-Free
Mon, 26 Aug 2024
Recovering Out Loud: A Conversation With Charles LeVoir
Mon, 19 Aug 2024
Rewiring The Brain: The Role Of Psychedelics In Addiction Treatment With Michelle Hudasko
Mon, 12 Aug 2024
Understanding The Power Of Parts: Erin Gilmour On Internal Family Systems
Mon, 05 Aug 2024
Mindful Drinking: Derek Brown's Journey From Bartender To Wellness Advocate
Mon, 29 Jul 2024
Riding The Pink Cloud: The Highs And Lows Of Sobriety - A Deep Dive
Mon, 22 Jul 2024
Changing The Game: Jon Kostas On Psychedelic Therapy For Alcohol Use Disorder
Mon, 15 Jul 2024
Sparkle In Sobriety: Rediscovering Joy Without Alcohol
Mon, 08 Jul 2024
Mindful Recovery: Buddhist Teachings And Sobriety With Vimalasara
Mon, 01 Jul 2024
VACATIONING SOBER: How To Enjoy Time Away Without Alcohol
Mon, 24 Jun 2024
Part II Of Art As Therapy: Transforming Recovery With Sarah Smith
Mon, 17 Jun 2024
Art As Therapy: Transforming Recovery With Sarah Smith
Mon, 10 Jun 2024
Mastering Mindfulness: A Step-By-Step Guided Meditation
Mon, 03 Jun 2024
Your Questions Answered: A Guide To Alcohol-Free Vacations
Thu, 30 May 2024
Sobriety And Mindfulness: Finding Peace In The Present Moment
Mon, 27 May 2024
The Power Of Personalized Recovery Plans With Alida Flannery
Mon, 20 May 2024
Navigating Paths To Recovery With Alida Flannery
Mon, 13 May 2024
Your Questions Answered: Create A Summer Sobriety Toolkit
Thu, 09 May 2024
Finding Calm: Self-Soothing In Sobriety
Mon, 06 May 2024
Peacekeepers: Emotional Equilibrium In Sobriety
Mon, 29 Apr 2024
Managing Anger On The Road To Sobriety With Gillian Tietz
Mon, 22 Apr 2024
Unpacking The Science Of Sobriety With Gillian Tietz
Mon, 15 Apr 2024
Your Questions Answered: Am I Just Replacing Drinking With Something Else?
Thu, 11 Apr 2024
True Connections: The Impact Of Sobriety On Friendships
Mon, 08 Apr 2024
Habit Hacks: Transforming Your Relationship With Alcohol
Mon, 01 Apr 2024
Your Questions Answered: I Just Had A Slip! What Should I Do?
Wed, 27 Mar 2024
The Sobriety Diet: Understanding Nutrition's Impact With Dr. Brooke Scheller
Mon, 25 Mar 2024
Beyond Willpower: The Role Of Medication In Alcohol Recovery
Mon, 18 Mar 2024
Your Questions Answered: Rebuilding Trust In Relationships
Thu, 14 Mar 2024
Breaking The Cycle: Transforming Family Dynamics In Recovery (Featuring - Samantha Barnes)
Mon, 11 Mar 2024
Your Questions Answered: How Can I Be More Mindful Of My Drinking?
Thu, 07 Mar 2024
Marking Progress: The Power Of Sobriety Milestones
Mon, 04 Mar 2024
Your Questions Answered: Now What? Navigating Sobriety Fatigue
Thu, 29 Feb 2024
Your Questions Answered: Navigating Cravings
Wed, 28 Feb 2024
Coloring Outside The Lines: Creativity In The Sobriety Journey
Mon, 26 Feb 2024
The Sober Professional: Building Your Career Alcohol-Free
Mon, 19 Feb 2024
Relationships & Sobriety Q&A: Your Questions Answered
Thu, 15 Feb 2024
Socializing & Sobriety Q&A: Your Questions Answered
Thu, 08 Feb 2024
Sobriety Together: Navigating Relationships In Recovery
Mon, 05 Feb 2024
True North: Navigating Values On The Sober Journey
Mon, 29 Jan 2024
Imperfectly Sober: Embracing Self-Compassion To Navigate Recovery
Mon, 22 Jan 2024
Building A Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries And Wellness
Mon, 15 Jan 2024
Sobriety's Ripple Effect: Changes You Didn't See Coming
Mon, 08 Jan 2024
Dry January Tips, Tales, And Mocktail Tastes
Mon, 01 Jan 2024
Sober Holidays: Surviving & Thriving Through Christmas
Thu, 21 Dec 2023
Being There Every Step Of The Way: Finding Support In Sobriety
Mon, 18 Dec 2023
Embracing Who You Really Are: Reaching Emotional Sobriety
Mon, 11 Dec 2023
Like A Turtle Without A Shell: Stepping Into Early Sobriety
Mon, 04 Dec 2023
Drinking Works, Until It Doesn’t: Making The Decision To Quit.
Mon, 27 Nov 2023
Introducing Sisters In Sobriety
Thu, 09 Nov 2023
Sisters In Sobriety with Sonia Kahlon and Kathleen Killen
About Sisters In Sobriety with Sonia Kahlon and Kathleen Killen
You know that sinking feeling when you wake up with a hangover and think: “I'm never doing this again”? We've all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you're sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let's celebrate the transformative power of sisterhood in substance recovery!
74 Episodes
Creating Meaning Beyond Food With Ali ShapiroMon, 06 Jan 2025
It's A SIS Classic: Embracing A New Way To Celebrate New Year's Eve
Mon, 30 Dec 2024
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips
Mon, 23 Dec 2024
Mocktail Hour: A Non-Alcoholic Sangria Showdown
Wed, 18 Dec 2024
Enjoying Food And Staying Balanced During The Holidays With Ali Shapiro
Mon, 16 Dec 2024
Mocktail Magic: Unpacking The Flavors Of St. Agrestis
Wed, 11 Dec 2024
Holiday Sobriety Survival Guide
Mon, 09 Dec 2024
Grieving Sober: Navigating Loss Without Numbing
Mon, 02 Dec 2024
Ditching Mommy Wine Culture And Corporate Stress With Bella Ferguson
Mon, 25 Nov 2024
The First 90 Days: How To Start And Stick With Sobriety With Courtney Andersen
Mon, 18 Nov 2024
Breaking Free From The Food Guilt Cycle With Ali Shapiro
Mon, 11 Nov 2024
Emotional Eating & Self-Worth: Ali Shapiro’s Guide To True Food Freedom
Mon, 04 Nov 2024
EFT Tapping, Self-Love, And Overcoming Limiting Beliefs With Lorina
Mon, 28 Oct 2024
Living Fully After Addiction: Tim Gordon’s Guide To ACT
Mon, 21 Oct 2024
Balancing Sobriety And Success: How Megan Gluth-Bohan Leads Authentically
Mon, 14 Oct 2024
From Trauma To Triumph: Caroline Beidler On Healing And Sobriety
Mon, 07 Oct 2024
Swipe Smart: 5 Ways To Tell If Your Match Is Sober Friendly
Wed, 02 Oct 2024
Recovery Is Complex: Co-Occurring Disorders With Erin Gilmour
Mon, 30 Sep 2024
Suicide Prevention Month: My Battle With Anxiety, Depression, And Alcohol
Wed, 25 Sep 2024
Manifest Your Best Life: Sobriety And Transformation With Lorina Christine
Mon, 23 Sep 2024
My Sober Dating Diary - Pt1
Tue, 17 Sep 2024
Love Unbottled: Dating Without Drinking
Mon, 16 Sep 2024
Going Dry In Style: How Hilary Sheinbaum Redefines Socializing
Mon, 09 Sep 2024
Mocktails 101: Tips, Tricks, And Trends With The Mocktail Wiz
Mon, 02 Sep 2024
Unlocking Purpose: Karolina Rzadkowolska On The Power Of Living Alcohol-Free
Mon, 26 Aug 2024
Recovering Out Loud: A Conversation With Charles LeVoir
Mon, 19 Aug 2024
Rewiring The Brain: The Role Of Psychedelics In Addiction Treatment With Michelle Hudasko
Mon, 12 Aug 2024
Understanding The Power Of Parts: Erin Gilmour On Internal Family Systems
Mon, 05 Aug 2024
Mindful Drinking: Derek Brown's Journey From Bartender To Wellness Advocate
Mon, 29 Jul 2024
Riding The Pink Cloud: The Highs And Lows Of Sobriety - A Deep Dive
Mon, 22 Jul 2024
Changing The Game: Jon Kostas On Psychedelic Therapy For Alcohol Use Disorder
Mon, 15 Jul 2024
Sparkle In Sobriety: Rediscovering Joy Without Alcohol
Mon, 08 Jul 2024
Mindful Recovery: Buddhist Teachings And Sobriety With Vimalasara
Mon, 01 Jul 2024
VACATIONING SOBER: How To Enjoy Time Away Without Alcohol
Mon, 24 Jun 2024
Part II Of Art As Therapy: Transforming Recovery With Sarah Smith
Mon, 17 Jun 2024
Art As Therapy: Transforming Recovery With Sarah Smith
Mon, 10 Jun 2024
Mastering Mindfulness: A Step-By-Step Guided Meditation
Mon, 03 Jun 2024
Your Questions Answered: A Guide To Alcohol-Free Vacations
Thu, 30 May 2024
Sobriety And Mindfulness: Finding Peace In The Present Moment
Mon, 27 May 2024
The Power Of Personalized Recovery Plans With Alida Flannery
Mon, 20 May 2024
Navigating Paths To Recovery With Alida Flannery
Mon, 13 May 2024
Your Questions Answered: Create A Summer Sobriety Toolkit
Thu, 09 May 2024
Finding Calm: Self-Soothing In Sobriety
Mon, 06 May 2024
Peacekeepers: Emotional Equilibrium In Sobriety
Mon, 29 Apr 2024
Managing Anger On The Road To Sobriety With Gillian Tietz
Mon, 22 Apr 2024
Unpacking The Science Of Sobriety With Gillian Tietz
Mon, 15 Apr 2024
Your Questions Answered: Am I Just Replacing Drinking With Something Else?
Thu, 11 Apr 2024
True Connections: The Impact Of Sobriety On Friendships
Mon, 08 Apr 2024
Habit Hacks: Transforming Your Relationship With Alcohol
Mon, 01 Apr 2024
Your Questions Answered: I Just Had A Slip! What Should I Do?
Wed, 27 Mar 2024
The Sobriety Diet: Understanding Nutrition's Impact With Dr. Brooke Scheller
Mon, 25 Mar 2024
Beyond Willpower: The Role Of Medication In Alcohol Recovery
Mon, 18 Mar 2024
Your Questions Answered: Rebuilding Trust In Relationships
Thu, 14 Mar 2024
Breaking The Cycle: Transforming Family Dynamics In Recovery (Featuring - Samantha Barnes)
Mon, 11 Mar 2024
Your Questions Answered: How Can I Be More Mindful Of My Drinking?
Thu, 07 Mar 2024
Marking Progress: The Power Of Sobriety Milestones
Mon, 04 Mar 2024
Your Questions Answered: Now What? Navigating Sobriety Fatigue
Thu, 29 Feb 2024
Your Questions Answered: Navigating Cravings
Wed, 28 Feb 2024
Coloring Outside The Lines: Creativity In The Sobriety Journey
Mon, 26 Feb 2024
The Sober Professional: Building Your Career Alcohol-Free
Mon, 19 Feb 2024
Relationships & Sobriety Q&A: Your Questions Answered
Thu, 15 Feb 2024
Socializing & Sobriety Q&A: Your Questions Answered
Thu, 08 Feb 2024
Sobriety Together: Navigating Relationships In Recovery
Mon, 05 Feb 2024
True North: Navigating Values On The Sober Journey
Mon, 29 Jan 2024
Imperfectly Sober: Embracing Self-Compassion To Navigate Recovery
Mon, 22 Jan 2024
Building A Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries And Wellness
Mon, 15 Jan 2024
Sobriety's Ripple Effect: Changes You Didn't See Coming
Mon, 08 Jan 2024
Dry January Tips, Tales, And Mocktail Tastes
Mon, 01 Jan 2024
Sober Holidays: Surviving & Thriving Through Christmas
Thu, 21 Dec 2023
Being There Every Step Of The Way: Finding Support In Sobriety
Mon, 18 Dec 2023
Embracing Who You Really Are: Reaching Emotional Sobriety
Mon, 11 Dec 2023
Like A Turtle Without A Shell: Stepping Into Early Sobriety
Mon, 04 Dec 2023
Drinking Works, Until It Doesn’t: Making The Decision To Quit.
Mon, 27 Nov 2023
Introducing Sisters In Sobriety
Thu, 09 Nov 2023