Sleep Well Around the World By Mel Azul

In this podcast Mel , the sleepstylist shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.[p]In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue.Social MediaFind Mel on Instagram @sleepstylist

RSS Feed All Podcasts

Stream this Podcast

Spotify

Apple Podcasts

Connect

Instagram

Latest Episodes

FAIRYTALE FRIDAY - There Is no Silver Buried Here

December 17, 2021

In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com

Open Audio Episode Page

FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable

November 26, 2021

Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.

Open Audio Episode Page

FAIRYTALE FRIDAY- The Golden Pears

November 19, 2021

Mel reads a fairytale from Austria and starts out with a bonus guided relaxation to help you feel a sense of calmness for the night. Follow Mel on Instagram @sleepstylist for sleeping tips and inspiration and for thos needing help and support with their sleep problems , visit her website , www.mysleepstylist.com

Open Audio Episode Page

FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

November 12, 2021

A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.

Open Audio Episode Page

FAIRYTALE FRIDAY - Raven and the Geese

November 5, 2021

Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist

Open Audio Episode Page