The Healing House Podcast with Patricia

In this podcast Justin Froese, an amazing musical artist on Spotify & Apple and dear friend explores a conversation about what love and freedom truly mean to us.  We dive into my experience living and farming in Hawaii and how it cleared space for experiencing a natural human state. He is an amazing coach and artist!!

Work With Me (nutrition + blog):  https://thehealinghouseco.com

See this podcast on YouTube:
https://youtu.be/Ppd1NrxTNjo

Please check out Justin Froese's IG for coaching:
@justinfroese// https://www.instagram.com/justinfroese/

& music
https://linktr.ee/JustinFroese

The WWOOF program for farm trade:
https://wwoof.net

& for $20 off + 15% off MUDWTR: 
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE

Enjoy this podcast talking with Eric Franks on my 10 day silent Vipassana meditation retreat! Vipassana is a silent donation based retreat consisting of meditating 10 hours a day without any phone, talking, distraction, etc. I learned alot throughout this retreat and I am happy to share my experience.

Work With Me (nutrition + blog):  https://thehealinghouseco.com

CHECK OUT THIS INTERVIEW VIA VIDEO ON YOUTUBE:
https://www.youtube.com/watch?v=46ga6k3XQZ8

For more on Vipassana please check out their website:
https://www.dhamma.org/en-US/index

& follow @ericfranksvisuals on instagram…his work is AMAZING!!

Follow @thehealinghouse.podcast for updates on podcasts and my personal IG is @mzxpatrisha ! See ya soon

Patty: https://www.instagram.com/mzxpatrisha/
Eric: https://www.instagram.com/ericfranksvisuals/
The Healing House: https://www.instagram.com/thehealinghouse.podcast/

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE

Meet Natalia Rodriquez Arango! One of my favorite yoga teachers at Reunify Yoga in San Diego, CA who helped facilitate the teacher training I attended back in 2022. She is a 1,000HR yoga teacher, PYT (professional yoga therapist), holistic health coach, movement specialist, human anatomist PT, herbalist, and essential oil connoisseur. She is a “Jill of all Trades" if you will. From yoga teacher training to making holistic teas and oils, to drawing anatomy pictures, and facilitating stretch therapy/ assisted stretching, she is quite the scholar and diverse teacher in the studio. There is a lot to learn from her as we discuss just the brim of what she knows about breath, pelvic floor yoga, and her story!

Work With Me (nutrition + blog):  https://thehealinghouseco.com

Find her at:

website// https://higher-waves.com/natalia/

instagram//  @nattyarango // https://www.instagram.com/nattyarango/

Continue to listen to The Healing House podcast!

Instagram// @thehealinghouse.podcast // https://www.instagram.com/thehealinghouse.podcast/

Host// Patty // @mzxpatrisha 

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE

A beautiful conversation I decided to dig up from last year with my yoga teaching instructor, Nikki. 

Nikki Rae Bose was the first yoga instructor that I received yoga from after my move to San Diego, CA at her studio- Reunify Yoga. Her teachings caught my eye when I heard her interweave Advaita and “self-inquiry” meditation throughout the physical practice of yoga (asana). Overtime, I became intrigued with this traditional style of yoga and eventually was a front desk girl for Reunify. Fast track a few years later, and she became the woman who taught me my first 200 hours of yoga teacher training! Sending me off into the world as a hatha, vinyasa, and yin yoga instructor.

Nikki started her journey career-wise as a molecular biologist, originally from Chicago. She 

found love in yoga throughout her travels in Asia and India, later becoming a 500 hour yoga instructor. Her amazing ability to teach poetically, yet authentically while spitting the seeds of traditional yoga philosophy is an incredible experience.I feel so lucky to have had her train me into my first yoga teacher certification. 

In this podcast, we discuss her early life, the seeds of yoga, how yoga can be the center point of attraction into our awakening lives as we listen to our intuition. 

Work With Me (nutrition + blog):  https://thehealinghouseco.com

You can find out more about Nikki:

Personal Instagram: 

@nikkiraebose // https://www.instagram.com/nikkiraebose/

Her Studio Instagram:

@reunifyyoga // https://www.instagram.com/reunifyyoga/

Reunify Yoga Website:

https://www.reunifyyoga.com

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE

Sunny Jo Lawrence, is the wife of James Lawrence, who first completed 50 consecutive IRONMAN triathlons then went onto complete 101 triathlons in a row, back to back, yes...you're right...he did 1 IRONMAN per day for that many days. Later filming a documentary that's since debuted on Netflix and Amazon Prime (link below). 

She discusses with me the inner strength it took for her to trust the process of life during the support of her husband as well as the days where they didn't think he'd make it alive. 

We discuss redefining mental toughness and inner strength when it comes to purpose and doing things that are HARD but that drive you. 

This is for the go-getters, the high achievers, the one with big dreams that have a deep calling but don't know how to hear it or trust it is the right thing.  

Work With Me (nutrition + blog):  https://thehealinghouseco.com

Sunny Jo Lawrence// @sunnyjolawrence: https://www.instagram.com/sunnyjolawrence/?hl=en

James Lawrence//The Iron Cowboy//IG// : https://www.instagram.com/ironcowboyjames/

Website// https://www.ironcowboy.com

Watch The Iron Cowboy Documentary// https://www.amazon.com/Iron-Cowboy-Story-50-50-50-Triathlon/dp/B07D95GW6P

My instagram: @mzxpatrisha