Unbadding

We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

Understanding and accepting duality! It's a great way to replace "this or that" thinking  and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!

Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby! 

We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.