Postpartum Essentials: What You Really Need To Know | Ruth Macy & Courtney Naliboff (Bonus Episode) – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Postpartum Essentials: What You Really Need To Know | Ruth Macy & Courtney Naliboff (Bonus Episode)

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For those that are new around here I release bonus episodes that serve a niche part of my audience I have listeners of all faith backgrounds that listen to the podcast This episode is coming from a christian perspective so if that s something that doesn t fit what you re looking for check out the other episode that dropped this week about slow living with Stephanie O 39 Dea or join me back here next Tuesday for a conversation that you don t want to miss If you 39 ve ever felt stuck with pelvic floor issues exhaustion burnout or lactation struggles you 39 re not alone but there s hope Joining me for a bonus episode of the podcast today are authors of the new book Your Postpartum Body Ruth Macy amp Courtney Naliboff They 39 re here to offer medical expertise and practical advice you need to reclaim your body From pelvic floor recovery and nutrition to ending lactation and regaining your strength our conversation covers it all Your postpartum journey may be different but you don t have to live with pain or discomfort you have the tools to heal About Ruth amp Courtney Ruth E Macy is a pelvic floor physical therapist with seventeen years of experience in the field She is passionate about working with people to achieve their desired health outcomes removing bias and exclusion in healthcare and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body When she s not at work she enjoys paddleboarding spoiling her dog and winning at board games with her family Courtney Naliboff is a teacher writer musician volunteer EMT parent and swimming enthusiast who lives on North Haven a tiny unbridged island off of Maine s Midcoast with her husband and daughter She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller com heyalma com and the Bangor Daily News Links Discussed in This Episode Order a Copy of Minimalist Moms Living and Parenting with SimplicityConnect with Miranda Instagram chnaliboffInstagram drbbayruthieWebsiteEpisode Sponsors The Minimalist Moms Podcast would not be possible without the support of weekly sponsors Choosing brands that I believe in is important to me I only want to recommend brands that I believe may help you in your daily life As always never feel pressured into buying anything Remember if you don 39 t need it it 39 s not a good deal Enjoy the Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my book Minimalist Moms Living amp Parenting With Simplicity Questions You can contact me through my website find me on Instagram Pinterest or like The Minimalist Moms Page on Facebook Checkout the Minimalist Moms Podcast storefront for recommendations from Diane Need help decluttering I 39 m here to help If you ve been struggling with motivation to declutter I d love to help you achieve your goals in your home We ll work together locally or virtually to discover what areas in your home are high priority to get you feeling less overwhelmed right away For more info on my processes fees and availability please contact Our Sponsors Check out Gobble https gobble com MINIMALIST Check out Happy Mammoth and use my code MINIMALIST for a great deal happymammoth com Check out Life 360 and use my code MIN for a great deal www life360 com Check out Ritual https ritual com MINSupport this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsPrivacy Opt-Out https redcircle com privacyClick here to visit this podcast episode