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Chat Sh*t Get Fit
Chat Sh*t Get Fit
A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.
A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.
Exercise: Morning or Evening ? #exercise #exercisetips #healthandfitness
Published: 6/3/2023
Plant Burger VS Normal Burger 🍔 #plantbased #vegan #burger #nutrition
Published: 5/31/2023
Ice Baths: Good & Bad! #icebath #coldwatertherapy #exercise #healthandwellness
Published: 5/30/2023
Health & Fitness “Fanatics” #healtheducation #fitnessindustry #evidencebased
Published: 5/29/2023
“Gut Training” One For Endurance Athletes 🏃♂️💨 #endurance #runner #nutrition #guthealth
Published: 5/22/2023
Gut Health: Artificial Sweeteners #guthealth #healthandwellness #healtheducation
Published: 5/18/2023
What Is “Mechanistic Data”? #evidencebased #scientific #research #healtheducation
Published: 5/17/2023
Gut Health is Overhyped? #health #guthealth #nutrition #wellness
Published: 5/16/2023
Gut Health & Weighted Blankets #guthealth #weightedblanket #wellness #podcasts #healthandwellness
Published: 5/15/2023
Half Reps In The Gym PART 2 #gym #exercise #personaltrainer #bodybuilding
Published: 5/12/2023
