Breakdown to Breakthroughs
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About This Podcast:
Podcast: A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.Reviews For This Podcast
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12 Latest Podcast Episodes
Your Heart Is Not What You Think It Is: Healing Childhood Trauma Through Intention @
Mon, 23 Feb 2026
Narcissists Cannot Admit Weaknesses: Questions That Baffle Narcissists @
Mon, 16 Feb 2026
Waking Up In A Narcissistic Family: Gaslighting, Smear Campaigns, And How To Hold Your Ground @
Mon, 09 Feb 2026
Why Is It So Hard To Set Healthy Boundaries When You Are Codependent @
Mon, 02 Feb 2026
Why You Stay Loyal To The People Who Hurt You @
Mon, 26 Jan 2026
Managing The People And Relationships That Drain Your Energy @
Mon, 19 Jan 2026
Neuroscience Of Trauma: Healing Emotional Wounds In Adult Children @
Sun, 11 Jan 2026
How To Find Your Purpose After Trauma @
Mon, 05 Jan 2026
How Childhood Trauma Rewires Your Brain Traps You In A False Identity Neuroscience Of Identity @
Mon, 29 Dec 2025
The ACOA Blind Spot: 5 Patterns Keeping You Stuck & The Road Back To You @
Mon, 22 Dec 2025
Are You A Grandchild Of Alcoholics? Why That One Insight Can Change Everything @
Mon, 15 Dec 2025
When Your Partner Won't Change: Relationship Advice For Codependents: RED FLAG ALERT @
Mon, 08 Dec 2025
Mon, 23 Feb 2026
Narcissists Cannot Admit Weaknesses: Questions That Baffle Narcissists @
Mon, 16 Feb 2026
Waking Up In A Narcissistic Family: Gaslighting, Smear Campaigns, And How To Hold Your Ground @
Mon, 09 Feb 2026
Why Is It So Hard To Set Healthy Boundaries When You Are Codependent @
Mon, 02 Feb 2026
Why You Stay Loyal To The People Who Hurt You @
Mon, 26 Jan 2026
Managing The People And Relationships That Drain Your Energy @
Mon, 19 Jan 2026
Neuroscience Of Trauma: Healing Emotional Wounds In Adult Children @
Sun, 11 Jan 2026
How To Find Your Purpose After Trauma @
Mon, 05 Jan 2026
How Childhood Trauma Rewires Your Brain Traps You In A False Identity Neuroscience Of Identity @
Mon, 29 Dec 2025
The ACOA Blind Spot: 5 Patterns Keeping You Stuck & The Road Back To You @
Mon, 22 Dec 2025
Are You A Grandchild Of Alcoholics? Why That One Insight Can Change Everything @
Mon, 15 Dec 2025
When Your Partner Won't Change: Relationship Advice For Codependents: RED FLAG ALERT @
Mon, 08 Dec 2025