Jun 22, 2023
Have you ever felt like you're stuck in a negative mood and can't seem to shake it off? In this episode of the Finding Direction podcast, I share valuable tips on how to change your mood instantly and improve your focus and physiology to achieve better results in life. I emphasize the importance of focusing on positive thoughts and engaging in physical activity to improve mood and mental health. I provide practical ways to use physiology to change your mood instantly, such as going for a walk, engaging in physical activity you enjoy, and listening to your favorite songs. Learning this skill can be a powerful tool in all areas of life, and I encourage you to give yourself grace and keep practicing until you can change your mood instantly. Tune in to this episode to learn how to take control of your mood and achieve your goals.
What We Discuss:
Introduction [00:00:00]
Stu welcomes listeners to the Finding Direction podcast and
introduces the topic of changing mood instantly.
Importance of Focus [00:03:12]
Stu discusses the importance of focusing on positive thoughts and
shifting focus away from negative thoughts to improve mood and
achieve better results in life.
Using Your Body [00:08:47]
Stu talks about the importance of engaging in physical activity to
improve mood and mental health, and how motion equals emotion.
How to improve your mood [00:09:50]
Stu discusses the importance of physical activity, such as going
for a walk or engaging in a physical activity you enjoy, to improve
mood and mental health.
Quick fix to change your mood [00:12:32]
Stu shares a quick fix to change your mood instantly by putting on
your favorite song and jamming out to it for 10-15 minutes.
Practice changing your mood [00:14:28]
Stu encourages listeners to practice changing their mood by
focusing on positive thoughts and engaging in physical activity,
and to give themselves grace as they learn this new skill.
Episode Resources:
Stu’s IG - @stumassengill
Finding Direction Instagram - (Profile)