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It’s an Inside Job With Jason Birkevold Liem Podcast on the World Podcast Network and the NY City Podcast Network
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Welcome to “It’s an Inside Job” podcast, where we decode the science and stories of resilience into practical advice, skills, and strategies that you can use to impact your life and those around you. In this episode, we delve into the topic of overthinking, something that we all experience in our lives. Whether it’s worrying about a presentation we have to give, replaying an argument with a colleague in our minds, or regretting missed opportunities with our loved ones, overthinking can be harmless, but at times it can be debilitating. We explore the concept of rumination, which is a dominant symptom of anxiety and depression, and how it can trap us in a thought loop that is hard to escape. We discuss how overthinking can prevent us from moving forward, and how it can rob us of our joy and peace of mind. But most importantly, we provide practical tips and strategies on how to break the cycle of overthinking and regain control of our thoughts and emotions. Join us as we uncover the science behind overthinking and offer solutions that can help you become more mentally and emotionally resilient. So, if you’re ready to stop overthinking and start living, then tune in to this episode of “It’s an Inside Job.”
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123 episodes!!! Showing the 50 most recent episodes.. Listen and download the latest 5 episodes below.

Who Are You, Really? Exploring The Depths Of Personality With Dr. Brian Little.

Published 05/20/2024
Download directly at https://www.buzzsprout.com/1921442/14700260-who-are-you-really-exploring-the-depths-of-personality-with-dr-brian-little.mp3

How Can Wholeness Work Transform Anxiety & Well-being? With Connirae Andreas

Published 05/13/2024
Download directly at https://www.buzzsprout.com/1921442/15018636-how-can-wholeness-work-transform-anxiety-well-being-with-connirae-andreas.mp3

Beyond Bravery: Svein Harald Røine On Courage, Vulnerability, & Resilience.

Published 05/06/2024
Download directly at https://www.buzzsprout.com/1921442/14700252-beyond-bravery-svein-harald-roine-on-courage-vulnerability-resilience.mp3

How Can You Turn Tension Into Triumph? Thriving Under Pressure With Dr. Dana Sinclair.

Published 04/29/2024
Download directly at https://www.buzzsprout.com/1921442/14804472-how-can-you-turn-tension-into-triumph-thriving-under-pressure-with-dr-dana-sinclair.mp3

The Healthy Career Mindset: Cultivating Career Resilience With Elaine Bloom.

Published 04/22/2024
Download directly at https://www.buzzsprout.com/1921442/14442620-the-healthy-career-mindset-cultivating-career-resilience-with-elaine-bloom.mp3