The podcast Our power is within on the World Podcast Network

About Our power is within

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back! Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing/tracking, polyvagal theory, journalling, exposure therapy & more. Explore the mindbody connection, root cause of symptoms (mind,body & emotional), & neuroplastic pain.

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