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By Monte Fest
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Ella Podcasts

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About This Podcast:

Podcast: Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode (VID)

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12 Latest Podcast Episodes

Managing Suicidal Thoughts: Finding Light In The Darkest Moments @
Fri, 13 Mar 2026


Men’s Mental Health: Why Men Hide Their Emotions & The Cost Of Silence @
Thu, 12 Mar 2026


Workplace Burnout: Signs, Causes & How To Recover Before It’s Too Late @
Mon, 02 Mar 2026


How To Pass A Job Interview: What Hiring Managers Really Look For @
Wed, 25 Feb 2026


Sexual Harassment At Work: What To Do, Red Flags To Watch For & How To Protect Yourself @
Mon, 23 Feb 2026


Networking At Events And Using LinkedIn To Find Your Next Job @
Fri, 13 Feb 2026


The Psychology Of Red Flags, Attachment & Why We Stay @
Wed, 28 Jan 2026


The White Man In The Corporate World @
Fri, 16 Jan 2026


Why Politics Is Dividing Friendships (And How To Stay Connected) @
Fri, 09 Jan 2026


When IVF Fails & Motherhood Eludes You @
Fri, 19 Dec 2025


Alone For Christmas & New Year @
Fri, 19 Dec 2025


Job Loss @
Fri, 19 Dec 2025


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