Finding Hope After Loss – Sarah Cox

Grief doesn't always come from the loss of a child. Sometimes it's the loss of a person, a relationship, a future, or even the version of yourself you thought would become. No matter the source, grief can leave us searching for words that don't seem to exist.

In this episode, Sarah is joined by author Justin Anderson for a thoughtful conversation about invisible grief, mental health, storytelling, and the importance of feeling seen. Together, they explore how stories can help give shape to emotions that are difficult to express and why healing often begins when our grief is witnessed instead of explained away.

Whether you're navigating infertility, pregnancy loss, miscarriage, stillbirth, infant loss, child loss, or another form of loss and grief, this episode offers a unique perspective on coping with grief, grief healing, and finding hope after loss. If you've ever struggled to put words to your pain or wondered if anyone truly understands what you're carrying, this conversation is for you.

What does life look like after losing a baby to SIDS (Sudden Infant Death Syndrome)?

In this heartfelt episode, Angela Croop shares the story of losing her daughter unexpectedly at just over two months old. She opens up about the devastating reality of infant loss, baby loss, and child loss, and what it has looked like to navigate life as a bereaved parent while honoring her daughter's memory.

Together, we discuss the lifelong journey of coping with grief, supporting others through loss and grief, sharing your story after tragedy, and why nervous system regulation can be an important part of grief healing.

Whether you've experienced SIDS, infant loss, pregnancy loss, miscarriage, stillbirth, or another form of child loss, this conversation offers compassion, practical encouragement, and the reminder that finding hope doesn't mean leaving your child behind—it means learning to carry both love and grief together.

Britney Holloway spent time caring for premature babies as a NICU nurse. She never imagined she would one day become the mother of a baby fighting for her own life.

In this conversation, Britney shares Lily's story, her experience with severe preeclampsia, and the unexpected complications that changed everything. We talk about navigating the NICU, living with unanswered questions after infant loss and neonatal loss, carrying both grief and joy, and how honoring Lily's life has given new purpose to Britney's journey.

Whether you've experienced infertility, pregnancy loss, infant loss, neonatal loss, NICU loss, or you're navigating life after loss, this episode offers an honest conversation about coping with grief, loss and grief, mental health, parenting after loss, and finding hope when the future looks different than you imagined.

After nearly three years of infertility, two failed IUIs, and a successful IVF transfer, Stephanie finally became pregnant. What she didn't expect was that one embryo would split, leading to a twin pregnancy and a journey that would forever change her life.

In this episode of Finding Hope After Loss, Stephanie shares her experience with infertility, IVF, twin loss, NICU life, and parenting after loss. She opens up about the heartbreaking decisions her family faced, the challenges of balancing grief while caring for her surviving son, and how loss continues to shape her motherhood journey.

We also discuss coping with grief, mental health after infant loss, navigating loss and grief while parenting, finding support after tragedy, and the unique experience of loving a child in your arms while mourning the child who should be beside them.

If you are navigating infertility, infant loss, twin loss, parenting after loss, or searching for hope while living with grief, this conversation offers an honest reminder that you are not alone.

Can Breathwork help with infertility, grief healing, and finding hope after loss?

In this episode, Sarah sits down with Jon Paul Crimi, Breathwork teacher and coach, to discuss how circular breathing can help people process emotions, reduce stress, and reconnect with themselves during difficult seasons of life.

Jon Paul shares his own journey of transformation and explains how Breathwork can support emotional healing by working with both the mind and the body. Together, they discuss grief healing, coping with grief, generational trauma, emotional release, and why unresolved stress can have a lasting impact on our well-being.

They also explore the connection between Breathwork and infertility, as well as how this practice may help those navigating pregnancy loss, child loss, or other experiences of grief.

Whether you're searching for tools for coping with grief, navigating infertility, or simply looking for encouragement on your journey toward healing, this conversation offers a unique perspective on finding hope and moving forward after loss.