It’s an Inside Job With Jason Birkevold Liem 0

Welcome to It's an Inside Job podcast, where we decode the science and stories of resilience into practical advice, skills, and strategies that you can use to impact your life and those around you. In this episode, we delve into the topic of overthinking, something that we all experience in our lives. Whether it's worrying about a presentation we have to give, replaying an argument with a colleague in our minds, or regretting missed opportunities with our loved ones, overthinking can be harmless, but at times it can be debilitating.We explore the concept of rumination, which is a dominant symptom of anxiety and depression, and how it can trap us in a thought loop that is hard to escape. We discuss how overthinking can prevent us from moving forward, and how it can rob us of our joy and peace of mind. But most importantly, we provide practical tips and strategies on how to break the cycle of overthinking and regain control of our thoughts and emotions.Join us as we uncover the science behind overthinking and offer solutions that can help you become more mentally and emotionally resilient. So, if you're ready to stop overthinking and start living, then tune in to this episode of It's an Inside Job.

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