Click Here To Search Podcasts, Episodes, Guests, Blog Posts Using Our New AI Search

Leave A Comment

Please enter your full name!

By Monte Fest
1265 Followers

It’s an Inside Job With Jason Birkevold Liem

0 Likes

Professional Podcast

NEW podcast

Portal User

10,000 Views

About This Podcast:

Podcast: Welcome to It's an Inside Job podcast, where we decode the science and stories of resilience into practical advice, skills, and strategies that you can use to impact your life and those around you. In this episode, we delve into the topic of overthinking, something that we all experience in our lives. Whether it's worrying about a presentation we have to give, replaying an argument with a colleague in our minds, or regretting missed opportunities with our loved ones, overthinking can be harmless, but at times it can be debilitating.We explore the concept of rumination, which is a dominant symptom of anxiety and depression, and how it can trap us in a thought loop that is hard to escape. We discuss how overthinking can prevent us from moving forward, and how it can rob us of our joy and peace of mind. But most importantly, we provide practical tips and strategies on how to break the cycle of overthinking and regain control of our thoughts and emotions.Join us as we uncover the science behind overthinking and offer solutions that can help you become more mentally and emotionally resilient. So, if you're ready to stop overthinking and start living, then tune in to this episode of It's an Inside Job.

This Podcast's Virtual Stock

Symbol:

Share Price: PVM

Reviews For This Podcast

No comments yet. Review this podcast today.

12 Latest Podcast Episodes

Seeing Sideways - “I Knew It” – The Lie Your Brain Loves To Tell (The Hindsight Bias) @
Fri, 24 Oct 2025


Solving The Right Problem: Design Thinking For Leaders And Resilient Teams With Kat Mather @
Mon, 20 Oct 2025


Seeing Sideways - Wired For Worry: How To Overcome Your Brain's Negativity Bias @
Fri, 17 Oct 2025


Rethinking Technology, Generational Tensions, And Hiring: How Shifting Mindsets Transforms Any Workplace Into A Space For Growth And Well-Being @
Mon, 13 Oct 2025


Seeing Sideways - How The Anchoring Bias Controls Your Decisions @
Fri, 10 Oct 2025


Breaking Free From Survival Mode: Mitchell Weisberg On The Mind-Shifting Method @
Mon, 06 Oct 2025


Seeing Sideways: Is Your Brain Gaslighting You? (The Availability Heuristic Explained) @
Fri, 03 Oct 2025


Radical Reinvention: Leading With Resilience In The Age Of AI And Climate Crisis With Caroline Stokes @
Mon, 29 Sep 2025


Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think) @
Fri, 26 Sep 2025


The Mask We Wear: Leadership, Identity, And The Emotional Cost Of Visibility With Matthew Krayton @
Mon, 22 Sep 2025


The Psychology Of Tough Conversations: A Better Way To Handle Conflict @
Fri, 19 Sep 2025


Servant Leadership: Building Influence And Resilience Through Strength, Empathy, And Purpose With Isreal Duran @
Mon, 15 Sep 2025


We value your privacy while listening to and downloading podcasts. By clicking "Accept Cookies", you consent to our use of cookies. Read our cookie and privacy policy.

Top