About Dr. Nelly of Mind Your Mind Counseling - Meditation Playlist

Genre: POP

This playlist was created in connection with a journal entitled Reflect and Release which helps individuals explore their past and unhelpful thinking patterns and behaviors. The focus of the playlist is to provide chill yet relaxing beats to meditating and be mindful. There's something about closing your eyes and taking yourself to a different frame of mind that promotes over all well-being and the best sleep. Mindfulness and meditation has numerous psychological benefits that include decreased anxiety and depression and better focus and concentration. We can all benefit from meditating a little each day. Inspired by 90s R&B undertones on each track expect, this play list is sure to get you in the groove to relax! Whether you need a quick reset, help getting to sleep, or a little encouragement this playlist is for you.

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