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By Monte Fest
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Chat Sh*t Get Fit Video Podcast

The Chat Sh*t Get Fit Video Podcast: A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.

5 Latest Podcast Episodes

Exercise: Morning or Evening ? #exercise #exercisetips #healthandfitness

Watch video: https://www.youtube.com/watch?v=_NIGAw5tCgA
Exercise: Morning or Evening ? #exercise #exercisetips #healthandfitness
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Plant Burger VS Normal Burger 🍔 #plantbased #vegan #burger #nutrition

Watch video: https://www.youtube.com/watch?v=0rQfS_MQGRI
Plant Burger VS Normal Burger 🍔 #plantbased #vegan #burger #nutrition
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Ice Baths: Good & Bad! #icebath #coldwatertherapy #exercise #healthandwellness

Watch video: https://www.youtube.com/watch?v=Rm8va3uS2Q0
Ice Baths: Good & Bad! #icebath #coldwatertherapy #exercise #healthandwellness
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Health & Fitness “Fanatics” #healtheducation #fitnessindustry #evidencebased

Watch video: https://www.youtube.com/watch?v=BbK6LvMLnlQ
Health & Fitness “Fanatics” #healtheducation #fitnessindustry #evidencebased
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“Gut Training” One For Endurance Athletes 🏃‍♂️💨 #endurance #runner #nutrition #guthealth

Watch video: https://www.youtube.com/watch?v=FOwIJ6OL8pQ
“Gut Training” One For Endurance Athletes 🏃‍♂️💨 #endurance #runner #nutrition #guthealth
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