By Monte Fest
1265 Followers

About Everyday Magic for Ukraine With Shame Piñata

Everyday Magic for Ukraine is a meditation podcast that supports you as you support Ukraine. Debuting on Apple Podcasts at #37 (US) & #11 (Australia), the show invites you to get centered, stay centered, and send courage and resilience to the Ukrainian people.

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172 Episodes

Honoring Acts Of Kindness In Times Of Crisis | Meditations For Ukraine | # 169
Mon, 20 Jan 2025


Best Of | Today We Increase Our Resilience | Meditation For Ukraine | # 168
Mon, 13 Jan 2025


Spring Fields Of Renewal And Growth | Meditations For Ukraine | # 167
Mon, 06 Jan 2025


Anchoring Into The Power Of Solidarity | Meditations For Ukraine | # 166
Mon, 30 Dec 2024


Breathing Resilience Into Ukrainian Artists And Musicians | Meditations For Ukraine | # 165
Mon, 23 Dec 2024


Sending Rest To Decision-Makers And Advocates | Meditations For Ukraine | # 164
Mon, 16 Dec 2024


Sending Compassion To Families Separated By War | Meditations For Ukraine | # 163
Mon, 02 Dec 2024


Honoring Ukraine’s Sacred Cultural Sites | Meditations For Ukraine | # 162
Mon, 25 Nov 2024


Grounding Into Purposeful Action | Meditations For Ukraine | # 161
Mon, 18 Nov 2024


Sending Warmth And Light To Ukraine | Meditations For Ukraine | # 160
Mon, 11 Nov 2024


Don't Give Up Hope | Meditations For Ukraine
Wed, 06 Nov 2024


Honoring Refugees Living Abroad | Meditations For Ukraine | # 159
Mon, 04 Nov 2024


Rebuilding Homes And Hearts | Meditations For Ukraine | # 158
Mon, 28 Oct 2024


Calling In Courage For A Just Future | Meditations For Ukraine | # 157
Mon, 21 Oct 2024


Creating Room For All Of It | Meditations For Ukraine | #156
Mon, 14 Oct 2024


Trauma-Sensitive Meditation Series In Ukrainian
Thu, 10 Oct 2024


How To Nurture Hope | Meditations For Ukraine | #155
Mon, 07 Oct 2024


Best Of | Today We Send Strength To The Defenders | Meditation #154
Mon, 30 Sep 2024


Best Of | Today We Find Our Balance | Meditation #153
Mon, 23 Sep 2024


Best Of | Today We Wake Up Our Bodies & Hearts | Meditation #152
Mon, 16 Sep 2024


Best Of | Today We Sit With Sadness | Meditation #151
Mon, 09 Sep 2024


Best Of | Today We Send Our Magic Where It Is Needed | Meditation #150
Mon, 02 Sep 2024


Today We Carve Out Moments To Rest | Meditation #149
Mon, 26 Aug 2024


Today We Center Western Media Voices | Meditation #148
Mon, 19 Aug 2024


Today We Center Ukrainian Media Voices | Meditation #147
Mon, 12 Aug 2024


Today We Honor The Exhaustion Of Ongoing War | Meditation #146
Mon, 05 Aug 2024


Today We Honor The First Responders In Ukraine | Meditation #145
Mon, 29 Jul 2024


Today We Enfold The Children In Compassion | Meditation #144
Mon, 22 Jul 2024


Today We Call On Western Leaders For Support | Meditation #143
Mon, 15 Jul 2024


Today We Reaffirm Our Commitment To Ukraine | Meditation #142
Mon, 08 Jul 2024


Today We Find Our Center Amidst World Chaos | Meditation #141
Mon, 01 Jul 2024


Today We Send All The Love To Kharkiv | Meditation #140
Mon, 24 Jun 2024


Today We Send Protection To Kharkiv | Meditation #139
Mon, 17 Jun 2024


Today We Honor The Ukrainian Ancestors | Meditation #138
Mon, 10 Jun 2024


Today We Weave Protection For Friends In Ukraine | Meditation #137
Mon, 03 Jun 2024


Today We Honor Loss And Rebirth Of Self | Meditation #136
Mon, 27 May 2024


What Is Trauma Informed Mindfulness? | Meditation #135
Mon, 20 May 2024


Today We Strengthen Our Hope | Meditation #134
Mon, 13 May 2024


Today We Increase Our Resilience | Meditation #133
Mon, 06 May 2024


Today We Make Sense Of Hard Things | Meditation #132
Mon, 29 Apr 2024


Today We Send Strength To The Defenders | Meditation #131
Mon, 22 Apr 2024


Today We Soothe A Broken Heart | Meditation #130
Mon, 15 Apr 2024


Today We Call On Congress To Aid Ukraine | Meditation #129
Mon, 08 Apr 2024


Today We Send Our Love To Ukraine | Meditation #128
Mon, 01 Apr 2024


Today We Honor The Children In Ukraine | Meditation #127
Mon, 25 Mar 2024


Today We Find Our Balance | Meditation #126
Mon, 18 Mar 2024


Today We Do Tonglen For Ukraine | Meditation #125
Mon, 11 Mar 2024


Today We Walk Barefoot On The Earth | Best Of | Meditation #124
Mon, 04 Mar 2024


Today We Send Protection To Ukraine | Best Of | Meditation #123
Mon, 26 Feb 2024


Today We Find Inner Strength | Meditation #122
Mon, 19 Feb 2024


Today We Honor The Endurance Of Ukraine | Meditation #121
Mon, 12 Feb 2024


Today We Create Room For Anger | Meditation #120
Mon, 05 Feb 2024


Today We Honor The Mothers In Ukraine | Meditation #119
Mon, 29 Jan 2024


Today We Wake Up Our Bodies & Hearts | Meditation #118
Mon, 22 Jan 2024


Today We Honor The Fathers In Ukraine | Meditation #117
Mon, 15 Jan 2024


Today We Acknowledge Our Sanctity | Meditations #116
Mon, 08 Jan 2024


Today We Honor The Heartbeat Of Ukraine | Meditation #115
Mon, 01 Jan 2024


Today We Connect With The Ancestors | Meditation #114
Mon, 25 Dec 2023


Today We Sit With Sadness | Meditation #113
Mon, 18 Dec 2023


Your Open Heart | Meditation #112
Mon, 11 Dec 2023


Tonglen For The World | Meditation #111
Mon, 04 Dec 2023


Tonglen For A Hard Memory | Meditation #112
Mon, 27 Nov 2023


Tonglen For A Friend | Meditation #109
Mon, 20 Nov 2023


Tonglen For Ourselves| Meditation #108
Mon, 13 Nov 2023


Your Heart | Meditation #107
Mon, 06 Nov 2023


A Cord | Meditation #106
Mon, 30 Oct 2023


Best Of | A Spoon | Meditation #105
Mon, 23 Oct 2023


Best Of | Your Breath | Meditation #104
Mon, 16 Oct 2023


Your Presence | Bonus Meditation
Tue, 10 Oct 2023


Best Of | Your Headphones | Meditation #103
Mon, 09 Oct 2023


Best Of | A Map & A Piece Of Paper | Meditation #102
Mon, 02 Oct 2023


Best Of | A Kite | Meditation #101
Mon, 25 Sep 2023


Oak Leaves | Meditation #100
Mon, 18 Sep 2023


Space To Dance | Meditation #099
Mon, 11 Sep 2023


A Yellow Candle & A Blue Candle | Meditation #098
Mon, 04 Sep 2023


Needle And Thread | Meditation #097
Mon, 28 Aug 2023


An Open Mind | Meditation #096
Mon, 21 Aug 2023


A Journal & A Pearl | Meditation #095
Mon, 14 Aug 2023


Your Open Arms | Meditation #094
Mon, 07 Aug 2023


A Handful Of Water | Meditation #093
Mon, 31 Jul 2023


A Patch Of Grass | Meditation #092
Mon, 24 Jul 2023


Your Ears | Meditation #091
Mon, 17 Jul 2023


A Candle | Meditation #090
Mon, 10 Jul 2023


Your Closed Eyes | Meditation #089
Mon, 03 Jul 2023


A Mask | Meditation #088
Fri, 30 Jun 2023


A Blank Postcard | Meditation #087
Mon, 26 Jun 2023


A Green Candle | Meditation #086
Fri, 23 Jun 2023


A Vyshyvanka | Meditation #085
Mon, 19 Jun 2023


A Sprig Of Rosemary | Meditation #084
Fri, 16 Jun 2023


A Kite | Meditation #083
Mon, 12 Jun 2023


A Bell | Meditation #082
Fri, 09 Jun 2023


A Red Candle | Meditation #081
Mon, 05 Jun 2023


Best Of | A Family Item | Meditation #080
Mon, 29 May 2023


Best Of | Your Body | Meditation #079
Mon, 22 May 2023


Best Of | A Blue And A Yellow Crayon | Meditation #078
Mon, 15 May 2023


Best Of | A Coat | Meditation #077
Mon, 08 May 2023


Best Of | A Flower | Meditation #076
Mon, 01 May 2023


A Sunflower | Meditation #075
Mon, 24 Apr 2023


An Empty Bowl | Meditation #073
Mon, 10 Apr 2023


A Crystal | Meditation #072
Mon, 03 Apr 2023


A Blanket | Meditation #071
Mon, 27 Mar 2023


Your Breath | Meditation #070
Fri, 24 Mar 2023


A Spoon | Meditation #069
Mon, 20 Mar 2023


Your Headphones | Meditation #068
Fri, 17 Mar 2023


A Sock | Meditation #067
Mon, 13 Mar 2023


A Bowl Of Water | Meditation #066
Fri, 10 Mar 2023


A Bowl Of Stones | Meditation #065
Mon, 06 Mar 2023


A Map & A Piece Of Paper | Meditation #064
Fri, 03 Mar 2023


A Balloon | Meditation #063
Mon, 27 Feb 2023


Your Breath | Meditation #062
Fri, 24 Feb 2023


New Episodes Coming Soon
Mon, 20 Feb 2023


A Rainbow | Meditation #061
Mon, 06 Jun 2022


A Bowl Of Rice | Meditation #060
Fri, 03 Jun 2022


A Family Item | Meditation #059
Thu, 02 Jun 2022


A Journal | Meditation #058
Wed, 01 Jun 2022


Your Body | Meditation #057
Tue, 31 May 2022


A Blue And A Yellow Crayon | Meditation #056
Mon, 30 May 2022


Best Of | Your Heart | Meditation #055
Fri, 27 May 2022


Best Of | A Band-Aid | Meditation #054
Thu, 26 May 2022


Best Of | A Newspaper | Meditation #053
Wed, 25 May 2022


Best Of | A Bell | Meditation #052
Tue, 24 May 2022


Best Of | A Piece Of Paper | Meditation #051
Mon, 23 May 2022


A Coat | Meditation #050
Fri, 20 May 2022


Your News Source | Meditation #049
Thu, 19 May 2022


A Candle | Meditation #048
Wed, 18 May 2022


A Clipboard | Meditation #047
Tue, 17 May 2022


A Handful Of Sand | Meditation #046
Mon, 16 May 2022


Your Third Eye | Meditation #045
Fri, 13 May 2022


An Item That Brings You Joy | Meditation #044
Thu, 12 May 2022


A Quiet Place | Meditation #043
Wed, 11 May 2022


Your Body | Meditation #042
Tue, 10 May 2022


A Flower | Meditation #041
Mon, 09 May 2022


Your Hands | Meditation #040
Fri, 06 May 2022


Your Heart | Meditation #039
Thu, 05 May 2022


A Family Photo | Meditation #038
Wed, 04 May 2022


A Handful Of Earth | Meditation #037
Tue, 03 May 2022


A Compass | Meditation #036
Mon, 02 May 2022


A Piece Of Bread | Meditation #035
Fri, 29 Apr 2022


An Animal-Related Item | Meditation #034
Thu, 28 Apr 2022


A Blank Piece Of Paper | Meditation #033
Wed, 27 Apr 2022


A Blanket | Meditation #032
Tue, 26 Apr 2022


Your Feet | Meditation #031
Mon, 25 Apr 2022


A Stone | Meditation #030
Fri, 22 Apr 2022


A Band-Aid | Meditation #029
Thu, 21 Apr 2022


A Newspaper | Meditation #028
Wed, 20 Apr 2022


An Ancestor Item | Meditation #027
Tue, 19 Apr 2022


A Pillow | Meditation #026
Mon, 18 Apr 2022


A Toy | Meditation #025
Fri, 15 Apr 2022


Your Breath | Meditation #024
Thu, 14 Apr 2022


A Map | Meditation #023
Wed, 13 Apr 2022


A Crayon | Meditation #022
Tue, 12 Apr 2022


A Pair Of Scissors | Meditation #021
Mon, 11 Apr 2022


A Family Item | Meditation #020
Fri, 08 Apr 2022


A Sacred Object | Meditation #019
Thu, 07 Apr 2022


A Tarot Card | Meditation #018
Wed, 06 Apr 2022


A Bell | Meditation #017
Tue, 05 Apr 2022


Your Phone | Meditation #016
Mon, 04 Apr 2022


A Flower | Meditation #015
Fri, 01 Apr 2022


Your Eyes | Meditation #014
Thu, 31 Mar 2022


A Handwritten Letter | Meditation #013
Wed, 30 Mar 2022


A Bowl Of Earth | Meditation #012
Tue, 29 Mar 2022


An Ancestor Item | Meditation #011
Mon, 28 Mar 2022


Your Heart | Meditation #010
Fri, 25 Mar 2022


A Candle | Meditation #009
Thu, 24 Mar 2022


A Piece Of Paper | Meditation #008
Wed, 23 Mar 2022


An Ancestor Item | Meditation #007
Tue, 22 Mar 2022


A Bowl Of Water | Meditation #006
Mon, 21 Mar 2022


A Feather | Meditation #005
Fri, 18 Mar 2022


A Candle | Meditation #004
Thu, 17 Mar 2022


A Bowl Of Water | Meditation #003
Wed, 16 Mar 2022


A Bowl Of Salt | Meditation #002
Tue, 15 Mar 2022


Start Here | Meditation #001
Mon, 14 Mar 2022


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