Cultivating Calm In The Chaos: With Beth Nuesser, Yoga Therapist

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55155 In this enlightening episode Eddie Isin sits down with Beth Nuesser a certified yoga therapist with a rich background in holistic healing practices Beth shares her journey from a diverse career background into the world of yoga therapy where she combines ancient wisdom with modern science to offer personalized healing experiences This episode dives into the transformative power of yoga therapy breath work and meditation and how these practices can offer profound healing for trauma anxiety depression and beyond Show Notes 00 00 IntroductionIntroduction of Beth Nuesser certified yoga therapist and sound therapy practitioner Overview of Beth s journey and her holistic approach to healing 02 40 Beth s Personal Journey into Yoga TherapyBeth s transition from a hairstylist and entrepreneur to discovering yoga in Mexico The significance of personal practice and the moment yoga found her Her journey through yoga teacher training to becoming a certified yoga therapist 08 55 The Spiritual and Therapeutic JourneyHow yoga and yoga therapy became a spiritual journey for Beth The impact of yoga therapy on releasing traumas and overcoming challenges 13 01 Practical Applications of Yoga TherapyBeth discusses the individualized approach of yoga therapy working with chakras and the therapeutic rapport Examples of how yoga therapy can address complex trauma and various disorders 18 22 Getting Started with Yoga TherapyBeth emphasizes the importance of starting with breath work and meditation Introduction to Yoga Nidra and its benefits 25 34 Beyond the Practice Yoga Therapy s Broader ApplicationsBeth shares insights into working with children especially those on the autism spectrum and in school settings The development of mindfulness programs for elementary and middle school students 33 36 Measuring Healing and ProgressThe importance of journaling and tracking to gauge the effectiveness of healing practices 41 48 Expanding Horizons Beth s Work with Autistic ChildrenHow Beth s personal experience with her son has influenced her work and advocacy for children with autism 51 38 Misconceptions about Yoga and Yoga TherapyBeth clarifies the differences between yoga instruction and yoga therapy highlighting the therapeutic and individualized nature of her work Resources Mentioned Yoga NidraTrauma-Informed Yoga TherapyMindful Movement Minutes ProgramContact Information For those interested in exploring yoga therapy with Beth Nuesser and her free consultation offer – Connect with her at Beth Nuesser contact page Subscribe to Transform Your Future Newsletter for personal development tips and information to Reinvent amp Dominate your industry http transformyourfuture com