The Rewilded Human Podcast By Dr. Lucille Necas and Dr. Lynn Hardy

This week's episode is all about something that doesn't get talked about enough… but absolutely should.

Falls.

I'm joined by Catherine Gough, an occupational therapist with a real passion for helping older adults stay safe, strong, and independent.

We go deep into why falls happen and, more importantly, what you can actually do to prevent them.

We talk about how crucial strength training is, especially as we age, and why it's one of the most effective things you can do to protect yourself. We also cover balance, what kind of exercises actually work, and simple things you can start doing on your own without needing a trainer or physiotherapist.

We also get into some of the less obvious factors like medications, vision, and how they can quietly increase your risk.

And we talk about hip fractures, why they can be so serious, and how prevention really is everything.

This is one of those conversations that could genuinely change someone's life.

If you or someone you love is getting older, this is essential listening.

Follow Catherine here:
https://www.instagram.com/fallspreventionservice/

Learn more about her work:
https://www.qualitylifeenablement.co.uk/

#FallPrevention #HealthyAging #SeniorHealth #FallPreventionForSeniors #StrengthTraining #BalanceExercises #AgingWell #ElderlyCare

In this fascinating conversation with Dr. Tom Cowan, we explore some of the biggest questions surrounding health, disease, longevity, and healing.

We discuss Dr. Cowan's views on female hormones and why they differ from conventional medical thinking. We dive into cancer, how tumors form, and ways to support the body during chemotherapy. We also explore human lifespan potential, whether our genes truly determine our health destiny, and the role DNA plays in inherited disease.

We talk about the lasting impact of the COVID era on society, the importance of water, what Dr. Cowan personally drinks, and many of the principles behind his New Biology approach to health and healing.

This thought-provoking conversation covers a wide range of topics and offers a fresh perspective on the human body and what it takes to stay healthy in the modern world.

Learn more about Dr. Tom Cowan:

Website: https://drtomcowan.com/

New Biology Clinic: https://newbiologyclinic.com/

Instagram: https://www.instagram.com/newbiologyclinic/

#TomCowan #NewBiology #Health #Longevity #Cancer #Hormones #Healing #Water #TheAgingGamesPodcast

Today I'm joined by Brooke Davis. This is such an important conversation for women going through perimenopause and menopause… and honestly, for the people around them too.

We talk about what really happens as hormones begin to shift
how it affects not just the body, but relationships

with your partner
your children
your family

Because this phase of life can feel confusing, isolating, and sometimes even disruptive in ways no one prepares you for.

We also talk about what can actually help
the role of communication
how to support each other as a couple
and where things can go wrong if it's not understood

Brooke also shares a very personal story about her mother, who went through early menopause after a hysterectomy that may not have been necessary

She feels this decision changed everything
and in many ways, took her mother away far too early

It's a powerful reminder of how important it is to be informed, to ask questions, and to understand your options

We also touch on HRT and how it can be a helpful tool for many women navigating this transition

If you're going through this phase
or you love someone who is

this is a conversation you need to hear

Please go and follow Brooke for more on this
https://www.instagram.com/marriageinperimenopause

#Menopause #Perimenopause #MarriageAndMenopause #MenopauseSupport #HormoneHealth #HRT #Relationships #WomensHealth

Today's episode, I'm joined by the beautiful Tamara Renee, who is doing incredible work in the world of fascia, lymphatic health, and natural beauty.

We dive into how your fascia and lymphatic system play a huge role in how your skin looks and ages. Tamara explains why supporting your lymphatic system is step one before working on fascia, and how everything in the body is deeply connected through this system. We talk about how fascia can hold physical and emotional trauma, and why releasing it can completely change how your body looks and feels.

We also get into some of the tools and treatments she uses, from fascia blasting to vibrational plates, and how these can even support things like incontinence. We touch on endermology, detoxing, and how to properly support your body from the inside out.

Tamara also shares how she works with women both in person and remotely, helping them restore their bodies naturally without relying on Botox or fillers. Because real beauty isn't just skin deep… it comes from what's happening underneath.

Follow her here: https://www.instagram.com/fitfinefascia
Website: https://www.tamararenee.com

#Fascia #LymphaticHealth #NaturalBeauty #SkinHealth #FasciaRelease #LymphaticDrainage #AntiAging #HolisticBeauty #NaturalAntiAging #TamaraRenee

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My beautiful friend Lynda Samphire joins me again for another fascinating conversation where we explore the deeper connections between mental health, sleep, and earth medicine.

In this episode we talk about depression and anxiety and how natural approaches, grounding practices, and proper sleep can play an important role in healing. Lynda shares insights on why sleep is so essential for the brain, how the brain detoxifies during the night, and why protecting your sleep might be one of the most powerful things you can do for your health.

We also venture into some more mysterious territory. I share a recent dream I had and Lynda helps unpack what it could mean. We discuss the vibrations some people feel just before falling asleep, what may be happening in the body during those moments, and touch briefly on topics like astral travel and altered states of consciousness.

Lynda also explains the traditional use of Amanita and why many people believe it can support deeper sleep and healing.

If you are curious about sleep, consciousness, earth medicine, and natural approaches to mental wellbeing, this is a conversation you won't want to miss.

Lynda will also be launching a new 8-week course this fall, so if you want to learn more about her work you can reach out to her below.

Follow Lynda:

👉 Instagram: https://www.instagram.com/lyndasamphire/

👉 Website: https://www.lwsamphire.com/

#SleepHealing #Dreams #AnxietyHealing #MentalHealth #EarthMedicine #Consciousness #NaturalHealing #Amanita