The Rewilded Human Podcast By Dr. Lucille Necas and Dr. Lynn Hardy

Today I'm joined by Brooke Davis. This is such an important conversation for women going through perimenopause and menopause… and honestly, for the people around them too.

We talk about what really happens as hormones begin to shift
how it affects not just the body, but relationships

with your partner
your children
your family

Because this phase of life can feel confusing, isolating, and sometimes even disruptive in ways no one prepares you for.

We also talk about what can actually help
the role of communication
how to support each other as a couple
and where things can go wrong if it's not understood

Brooke also shares a very personal story about her mother, who went through early menopause after a hysterectomy that may not have been necessary

She feels this decision changed everything
and in many ways, took her mother away far too early

It's a powerful reminder of how important it is to be informed, to ask questions, and to understand your options

We also touch on HRT and how it can be a helpful tool for many women navigating this transition

If you're going through this phase
or you love someone who is

this is a conversation you need to hear

Please go and follow Brooke for more on this
https://www.instagram.com/marriageinperimenopause

#Menopause #Perimenopause #MarriageAndMenopause #MenopauseSupport #HormoneHealth #HRT #Relationships #WomensHealth

Today's episode, I'm joined by the beautiful Tamara Renee, who is doing incredible work in the world of fascia, lymphatic health, and natural beauty.

We dive into how your fascia and lymphatic system play a huge role in how your skin looks and ages. Tamara explains why supporting your lymphatic system is step one before working on fascia, and how everything in the body is deeply connected through this system. We talk about how fascia can hold physical and emotional trauma, and why releasing it can completely change how your body looks and feels.

We also get into some of the tools and treatments she uses, from fascia blasting to vibrational plates, and how these can even support things like incontinence. We touch on endermology, detoxing, and how to properly support your body from the inside out.

Tamara also shares how she works with women both in person and remotely, helping them restore their bodies naturally without relying on Botox or fillers. Because real beauty isn't just skin deep… it comes from what's happening underneath.

Follow her here: https://www.instagram.com/fitfinefascia
Website: https://www.tamararenee.com

#Fascia #LymphaticHealth #NaturalBeauty #SkinHealth #FasciaRelease #LymphaticDrainage #AntiAging #HolisticBeauty #NaturalAntiAging #TamaraRenee

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My beautiful friend Lynda Samphire joins me again for another fascinating conversation where we explore the deeper connections between mental health, sleep, and earth medicine.

In this episode we talk about depression and anxiety and how natural approaches, grounding practices, and proper sleep can play an important role in healing. Lynda shares insights on why sleep is so essential for the brain, how the brain detoxifies during the night, and why protecting your sleep might be one of the most powerful things you can do for your health.

We also venture into some more mysterious territory. I share a recent dream I had and Lynda helps unpack what it could mean. We discuss the vibrations some people feel just before falling asleep, what may be happening in the body during those moments, and touch briefly on topics like astral travel and altered states of consciousness.

Lynda also explains the traditional use of Amanita and why many people believe it can support deeper sleep and healing.

If you are curious about sleep, consciousness, earth medicine, and natural approaches to mental wellbeing, this is a conversation you won't want to miss.

Lynda will also be launching a new 8-week course this fall, so if you want to learn more about her work you can reach out to her below.

Follow Lynda:

👉 Instagram: https://www.instagram.com/lyndasamphire/

👉 Website: https://www.lwsamphire.com/

#SleepHealing #Dreams #AnxietyHealing #MentalHealth #EarthMedicine #Consciousness #NaturalHealing #Amanita

Today I'm joined by Dr. Sarah Myhill, a British physician who has spent over 30 years working with chronic illness, particularly ME and chronic fatigue.

Her work focuses on something most people completely overlook
mitochondrial health

You can find her here:
Website: https://drmyhill.co.uk/

Instagram: https://www.instagram.com/drmyhill/

She believes many chronic conditions are not random
but come down to how well your cells produce energy

One of the most interesting parts of our conversation was iodine

Dr. Sarah's view is clear
almost everyone is deficient
and that deficiency can affect everything from thyroid function to mental health and long term disease risk

Most people think of goiter as the sign of iodine deficiency
but that's actually a late stage problem
long before that, the body is already struggling

Testing is not always reliable
so her approach is to start low and go slowly
building up carefully over time

We also talk about the role of diet
especially ketogenic and paleo approaches
in helping rebalance the body, reduce bacterial overgrowth, and support metabolic health

This is a fascinating conversation that challenges a lot of what we've been told about chronic illness and what the body actually needs to function well

Have you ever looked into iodine or tested your levels?

#Iodine #ThyroidHealth #MitochondrialHealth #ChronicFatigue #ME #DrSarahMyhill #FunctionalMedicine #OptimalHealth

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One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests.

At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story.

Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never too late to reinvent yourself.

Renee lives by one simple philosophy: **the power of saying yes**. She embraces new opportunities, takes chances, travels the world solo, surrounds herself with positive people, and refuses to let age define what's possible.

In this inspiring conversation, we talk about:

* Her daily routine, training, and nutrition
* How she recovered from spinal fusion and built incredible strength
* Her bodybuilding journey and competitions
* Winning the Classic Universe Woman title
* The freedom and confidence she's found through solo travel
* Why saying "yes" has transformed her life

If you've ever wondered whether it's too late to chase a dream, this episode is all the proof you'll ever need.

Check her YouTube page: https://www.youtube.com/@reneefitat70

#ClassicUniverse #WomenOver70 #FitnessOver60 #Bodybuilding #NeverTooLate #HealthyAging #Inspiration #StrengthTraining