The Rewilded Human Podcast By Dr. Lucille Necas and Dr. Lynn Hardy

Today I'm joined by Dr. Sarah Myhill, a British physician who has spent over 30 years working with chronic illness, particularly ME and chronic fatigue.

Her work focuses on something most people completely overlook
mitochondrial health

You can find her here:
Website: https://drmyhill.co.uk/

Instagram: https://www.instagram.com/drmyhill/

She believes many chronic conditions are not random
but come down to how well your cells produce energy

One of the most interesting parts of our conversation was iodine

Dr. Sarah's view is clear
almost everyone is deficient
and that deficiency can affect everything from thyroid function to mental health and long term disease risk

Most people think of goiter as the sign of iodine deficiency
but that's actually a late stage problem
long before that, the body is already struggling

Testing is not always reliable
so her approach is to start low and go slowly
building up carefully over time

We also talk about the role of diet
especially ketogenic and paleo approaches
in helping rebalance the body, reduce bacterial overgrowth, and support metabolic health

This is a fascinating conversation that challenges a lot of what we've been told about chronic illness and what the body actually needs to function well

Have you ever looked into iodine or tested your levels?

#Iodine #ThyroidHealth #MitochondrialHealth #ChronicFatigue #ME #DrSarahMyhill #FunctionalMedicine #OptimalHealth

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One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests.

At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story.

Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never too late to reinvent yourself.

Renee lives by one simple philosophy: **the power of saying yes**. She embraces new opportunities, takes chances, travels the world solo, surrounds herself with positive people, and refuses to let age define what's possible.

In this inspiring conversation, we talk about:

* Her daily routine, training, and nutrition
* How she recovered from spinal fusion and built incredible strength
* Her bodybuilding journey and competitions
* Winning the Classic Universe Woman title
* The freedom and confidence she's found through solo travel
* Why saying "yes" has transformed her life

If you've ever wondered whether it's too late to chase a dream, this episode is all the proof you'll ever need.

Check her YouTube page: https://www.youtube.com/@reneefitat70

#ClassicUniverse #WomenOver70 #FitnessOver60 #Bodybuilding #NeverTooLate #HealthyAging #Inspiration #StrengthTraining

I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge.

We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates.

We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age.

If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you won't want to miss.

Learn more about GlycanAge: https://glycanage.com

#BiologicalAge #GlycanAge #Longevity #HealthyAging #Biohacking #Inflammaging #AntiAging

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This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching.

In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace?

We dive into:

✅ Why our brains are constantly overstimulated—and how to quiet the "monkey mind."
✅ The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing.
✅ How just 15 minutes of meditation a day can change your brain and your life.
✅ Breathwork, why nasal breathing matters, and the fascinating experiment where breathing through the mouth for just one week led to measurable declines in health.
✅ Ancestral trauma, how it shapes us, and practical ways to begin healing.
✅ Sound meditation and how everyday noises can become an anchor for mindfulness instead of a distraction.

If you've been feeling overwhelmed, stressed, or like your mind never switches off, this conversation is packed with practical tools you can start using today.

✅ Learn more about Dan 👉 origincoaching.ca

✅ Book a call with Dan 👉 calendar.app.google/Gb5rEBaZhQ2QK3MMA

🎧 Tune in and let us know your biggest takeaway.

#TheAgingGames #DanOig #Meditation #Breathwork #StressRelief #Mindfulness #HealthyAging #NasalBreathing #MentalHealth #Longevity

Today's podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena's Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life.

Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months.

Before anything else changed, he attended a 10 day silent retreat in Madrid. That experience became a turning point, opening his eyes to a completely different way of understanding himself, his mind, and his purpose.

Afterward, he stepped away from his former life and spent two years traveling through Central and South America. During this time, he immersed himself in learning from Indigenous communities, Mayan traditions, and shamans, exploring spiritual practices, healing rituals, and new ways of seeing the world.

He also experienced a period where he spent time confined in a cell, an event that became another profound chapter in his personal transformation rather than the end of his story.

In this episode, we talk about releasing trauma that the body can hold onto, whether personal, ancestral, or even rooted in birth experiences. We explore Latin American rituals, spiritual awakening, and the importance of living with joy, playfulness, and authenticity instead of staying stuck in fear or old patterns.

Kaylan's message is powerful: you are never truly trapped. Even the darkest periods can become the doorway to purpose, healing, and a completely new life.

This is a deeply human conversation about resilience, transformation, and rediscovering what it means to feel alive.

Learn more about the Mayan calendar: https://mayatecum.com/conozca-su-nawal/

Private 1:1 Mentorship: https://www.truly-conscious.com/1-1-mentorship

Follow Kaylan on IG: https://www.instagram.com/kaylangonzalez/

#KaylanGonzalez #SpiritualAwakening #BurnoutRecovery #LifePurpose #HealingJourney #TraumaHealing #Mindfulness #Meditation #PersonalGrowth #SelfDiscovery #Podcast #Resilience #MayanWisdom #Shamanism #Transformation