EP #1350: Sweat Science: Get Fit Without Getting Fooled By Fads

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SummaryIn this episode Lisa Davis interviews Cedric X Bryant the President and Chief Science Officer of the American Council on Exercise ACE They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury Cedric provides advice for setting up a good exercise program for people over 50 including the importance of resistance training and mobility He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals The conversation concludes with a discussion on body image and the use of weight loss drugs In this conversation Lisa Davis and Cedric Bryant discuss various topics related to exercise weight loss and overall health They address weight bias and the importance of not demeaning individuals who are overweight They emphasize the need for sustainable weight loss and the role of exercise in weight management They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection They also discuss joint-friendly aquatic activities and overcoming body image concerns Finally they touch on personal interests and the process of becoming a personal trainer TakeawaysResearch and testing of fitness trends are important to provide reliable information to consumers Be cautious when following fitness influencers and consider individual differences in response to exercise Listen to your body to avoid overexertion and injury Resistance training and mobility are important for people over 50 to maintain a high quality of life Chapters00 00Introduction and Background01 12About ACE03 10Researching Fitness Trends04 08Testing the 12-3-30 Workout05 27Being Cautious with Fitness Influencers06 23Importance of Listening to Your Body07 51Avoiding Overexertion and Injury08 07The Myth of No Pain No Gain 09 12Exercise Program for People Over 5009 49Importance of Resistance Training and Mobility10 46Recommended Exercise Guidelines11 43Muscle Fitness and Overall Well-being12 10Starting a Strength Training Program13 26Using Household Items for Resistance Training15 20Not Needing a Gym Membership16 10Working with a Personal Trainer17 56Body Image and Weight Loss Drugs19 39Weight Bias and Exercise21 16Sustainable Weight Loss21 48The Role of Exercise in Weight Management22 35Nutrition and Weight Loss25 19Finding Enjoyable Physical Activities26 26The Importance of Social Connection27 10Favorite Recreational Activities28 38Joint-Friendly Aquatic Activities29 26Overcoming Body Image Concerns31 25Personal Interests and Family32 09Becoming a Personal TrainerClick here to visit this podcast episode