the brian keane podcast On the New York City Podcast Network

FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset) 

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This episode first aired 28 December 2020 14 Days Of Fat Loss Free Guide img id ibmmv9ni6h22 class spacer zw-range-start https briankeanefitness com quick-links img id ibmmv9ni6h22 class spacer zw-range-end noprint Today s episode is a press-record-and-talk-solo mindset podcast 2020 has been a crazy year but there are always nuggets of gold to be found even in the unlikeliest of places Today s podcast is a reflection on some of the biggest moments that changed my life for the better and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close Brain tattoo for 2021 When you stop chasing the wrong things you give the right things an opportunity to catch up Here are six moments that changed my life forever My first day of teaching and realising my ladder was against the wrong wall The first fitness model show and the confidence it gave me I finally set a goal and didn t let fear stop me from doing it Who will cry when you die the boat experience from the Breakthrough retreat My daughter being born my priority shift and getting clearer on what is really important to me The Sahara and the questioning of my own self-limiting beliefs The Arctic and my association with pain How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral Key Points Get clear on the goal you re shooting for and keep making sure along the way that it s truly the goal you want Unfortunately even the keenest of us only realize much later on that the relationship we re in is toxic or that the career ladder we re on is leaning against the wrong wall From fear disguised as practicality to worrying about what others think about us there are a myriad of reasons why we fail to see that we re walking down the wrong path The first step is to detach yourself emotionally from the situation you re in then shuttle that emotional energy into the alternative that is more in line with what you desire Then it s all about taking small action steps to get there It takes a ton of discipline and patience but you ll find a way if it s your goal When feeling fearful about anything anchor a time in the past where you also felt fear yet did whatever you were supposed to do anyway even better if it was a similar type of fear to the one you re feeling now Set small goals for yourself that you can visualize as adding legs to a table Just like working out this progressive overload approach builds up your pain tolerance for the activity you re doing To use the old clich if you re frozen in fear at the prospect of eating that giant elephant go for one small bite at a time You ll be shocked down the road at how much you ve already conquered Success is rarely a consistent upward slope If you find yourself falling backwards after making some progress don t despair We all go through it Simply take the rut you found yourself in as an opportunity to troubleshoot what has been exposed as a weakness This is the key to realize that as human beings we need constant moments of recalibration as we grow As long as you catch yourself falling behind and course correct going forward you re on the right track Be an oak tree in the storm and just move forward with clarity and purpose Click here to visit this podcast episode

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