We are in an era marked by social environmental and spiritual crises As a psychotherapist I am seeing more and more people feeling lost and in existential despair Many of you know that addiction rates and suicide are at record highs What can we do to respond to these immense challenges with some grace and resilience Renowned meditation teacher and author Oren Jay Sofer has created mindfulness programs for organizations companies and apps including Apple Lumosity Calm 10 Happier and Simple Habit to name a few His new book Your Heart Was Made for This gives us a practical roadmap to face and transform our greatest personal and global challenges Find out more at OrenJaySofer com Find out more about the Zestful Aging Podcast at ZestfulAging comClick here to visit this podcast episode
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