How To Have A Healthier Relationship With Food After Becoming A Mom With Jane Pilger

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In this episode Jane Pilger and I discuss how to have a healthier relationship with your body and with food During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food In this episode Jane and I discuss What can cause you to binge eat after becoming a mom How to look at food in a positive way How to add different methods into your life to help with binge eating About Jane PilgerJane empowers women who feel out of control around food to develop food freedom and body trust She helps women who have been struggling often for decades to find the missing link to go from fighting with their bodies to working with them Whether you are a binge eater someone who doesn apos t trust themselves with certain foods or someone who just doesn apos t understand why they behave the way they do sometimes she apos s got you She will teach you how to understand your behavior how to develop trust with yourself and how to cultivate the safety that you need to navigate life Her approach is rooted in the science of the brain and body trauma informed and filled with compassion Jane apos s other passions include spending time with family and friends triathlon training and racing and planning the next adventure She strives to make a difference in the lives of those around her while living a life of love trust adventure and growth Connect With Jane PilgerWebsitePodcastWhere to find MeFacebookMom Chat ShowBe A GuestSupport the show
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