Podcast Directory Guest Exchange Podsafe Music Podcast News Podcaster Marketplace Commercial Exchange Video Podcasts LinkedIn Podcaster Community
Now, you can vote up the episodes on this podcast. Simply click VOTE on any episode. Learn More.
The M3 Podcast With Breanna Danielle Beaver M.S., C.P.T, F.N.S. Podcast on the World Podcast Network and the NY City Podcast Network
What's This?

8,490 views / 5,090 Direct Downloads / 481 Votes

M3 (by the Mermaid Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and her expert guests, we dive deep into the world of self-discovery, holistic wellness, and the unlocking and unleashing of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s – Movement, Mindset, and Medicine – in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
This is a Professional podcast!
This podcast is sponsored!
Listen on these popular platforms...
Click here to get the latest episodes of this podcast.
102 episodes!!! Showing the 50 most recent episodes.

Episode 102: Change The Narrative

Published 04/17/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14907695-episode-102-change-the-narrative.mp3

Episode 101: Breathwork, Consciousness, And Overcoming Our Vices With Ryan Anderson

Published 04/15/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14887386-episode-101-breathwork-consciousness-and-overcoming-our-vices-with-ryan-anderson.mp3

Episode 100: Navigating Life In Limbo

Published 04/12/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14875703-episode-100-navigating-life-in-limbo.mp3

Episode 99: The OODA Loop

Published 03/27/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14777764-episode-99-the-ooda-loop.mp3

Episode 98: Connection Is Also About Receiving

Published 03/20/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14727271-episode-98-connection-is-also-about-receiving.mp3

Episode 97: Return To Love With Emily Hayden

Published 03/18/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14707768-episode-97-return-to-love-with-emily-hayden.mp3

Episode 96: Life Or Death

Published 03/11/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14670536-episode-96-life-or-death.mp3

Episode 95: Travel Blessings, Lessons, And Self-Reflection With Gabrielle Contreras

Published 03/06/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14637943-episode-95-travel-blessings-lessons-and-self-reflection-with-gabrielle-contreras.mp3

Episode 94: Learn To Sit With Discomfort

Published 03/04/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14622873-episode-94-learn-to-sit-with-discomfort.mp3

Episode 93: Say "Yes" To Adventure

Published 02/28/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14590901-episode-93-say-yes-to-adventure.mp3

Episode 92: Nourish Your Mind And Body With Jeff Boyes

Published 02/26/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14575052-episode-92-nourish-your-mind-and-body-with-jeff-boyes.mp3

Episode 91: Life, Death, And Rebirth

Published 02/21/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14544605-episode-91-life-death-and-rebirth.mp3

Episode 90: Intimacy And Relationships For A Better Sex Life With Dr. Luz Maria Villanueva

Published 02/19/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14528592-episode-90-intimacy-and-relationships-for-a-better-sex-life-with-dr-luz-maria-villanueva.mp3

Episode 89: The Savage Life Of South East Asia

Published 02/16/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14519413-episode-89-the-savage-life-of-south-east-asia.mp3

Episode 88: Love Is Our Greatest Motivator

Published 02/14/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14500941-episode-88-love-is-our-greatest-motivator.mp3

Episode 87: How To “Show Up” In Business And In Life With Reagan Kaalekahi

Published 02/12/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14484505-episode-87-how-to-show-up-in-business-and-in-life-with-reagan-kaalekahi.mp3

Episode 86: A Taste For Life

Published 02/11/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14479872-episode-86-a-taste-for-life.mp3

Episode 85: "Thailand Is Incahoots" With Gabrielle Contreras

Published 02/09/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14470701-episode-85-thailand-is-incahoots-with-gabrielle-contreras.mp3

Episode 84: Gratitude First And Foremost

Published 02/07/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14455569-episode-84-gratitude-first-and-foremost.mp3

Episode 83: Dedication Behind Bikini Prep With Allison Campbell

Published 02/05/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14434333-episode-83-dedication-behind-bikini-prep-with-allison-campbell.mp3

Episode 82: Courage Comes Before Confidence

Published 01/31/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14403723-episode-82-courage-comes-before-confidence.mp3

Episode 81: Diversify Coastal Spaces With Risa B.

Published 01/29/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14394970-episode-81-diversify-coastal-spaces-with-risa-b.mp3

Episode 80: The Momentum Is You

Published 01/24/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14366046-episode-80-the-momentum-is-you.mp3

Episode 79: Invest In Yourself Through Health With Aissia Cruz

Published 01/22/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14342484-episode-79-invest-in-yourself-through-health-with-aissia-cruz.mp3

Episode 78: Learn How To Be Perfectly Imperfect

Published 01/17/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14321163-episode-78-learn-how-to-be-perfectly-imperfect.mp3

Episode 77: Make Bodybuilding Healthy Again With Pete Ciccone And Emily Chang

Published 01/15/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14307798-episode-77-make-bodybuilding-healthy-again-with-pete-ciccone-and-emily-chang.mp3

Episode 76: "Scratch The Itch" How To Handle Restless Energy

Published 01/10/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14257216-episode-76-scratch-the-itch-how-to-handle-restless-energy.mp3

Episode 75: Prescribing Fitness To Combat Substance Abuse With Corey Renbarger

Published 01/08/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14257066-episode-75-prescribing-fitness-to-combat-substance-abuse-with-corey-renbarger.mp3

Episode 74: “The Power Equation” - Harnessing Emotion And Repetition For Goal Achievement

Published 01/03/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14237849-episode-74-the-power-equation-harnessing-emotion-and-repetition-for-goal-achievement.mp3

Episode 73: Successful Bumps And Bruises In Business With Pete Lemke

Published 01/01/2024
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14228482-episode-73-successful-bumps-and-bruises-in-business-with-pete-lemke.mp3

Episode 72: Set Goals With These 6 Questions

Published 12/26/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14207558-episode-72-set-goals-with-these-6-questions.mp3

Episode 71: "Movement Is Medicine" The Foundations Of Fitness With Vanessa Brown

Published 12/25/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14199952-episode-71-movement-is-medicine-the-foundations-of-fitness-with-vanessa-brown.mp3

Episode 70: Live Like It's Your Last Day On Earth

Published 12/21/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14189929-episode-70-live-like-it-s-your-last-day-on-earth.mp3

Episode 69: The Blueprint For Mind-Body Transformation

Published 12/20/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14159439-episode-69-the-blueprint-for-mind-body-transformation.mp3

Episode 68: How To Build Entrepreneurial Courage With Patrick Szydlik

Published 12/18/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14159260-episode-68-how-to-build-entrepreneurial-courage-with-patrick-szydlik.mp3

Episode 67: "I'm Doing It Again” The Comparison Trap

Published 12/13/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14138763-episode-67-i-m-doing-it-again-the-comparison-trap.mp3

Episode 66: Living Life Organically With Austin Tarzan

Published 12/11/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14122228-episode-66-living-life-organically-with-austin-tarzan.mp3

Episode 65: If We Saw Souls Instead Of Bodies

Published 12/06/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14097765-episode-65-if-we-saw-souls-instead-of-bodies.mp3

Episode 64: Nurturing Body And Mind - How To Overcome Eating Disorders And Relationship Trauma With Morgan Hannaleck

Published 12/04/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14078974-episode-64-nurturing-body-and-mind-how-to-overcome-eating-disorders-and-relationship-trauma-with-morgan-hannaleck.mp3

Episode 63: How To Get Clients And Keep Them

Published 11/29/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14054086-episode-63-how-to-get-clients-and-keep-them.mp3

Episode 62: The Evolution Of The Hip Thrust With Bret Contreras - Part 2

Published 11/27/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/14037428-episode-62-the-evolution-of-the-hip-thrust-with-bret-contreras-part-2.mp3

Episode 61: Tips For Staying Motivated & Setting SMART Goals

Published 11/22/2023
Download directly at https://www.buzzsprout.com/2202726/14009639-episode-61-tips-for-staying-motivated-setting-smart-goals.mp3

Episode 60: The Evolution Of The Hip Thrust With Bret Contreras - Part 1

Published 11/20/2023
Download directly at https://www.buzzsprout.com/2202726/13999736-episode-60-the-evolution-of-the-hip-thrust-with-bret-contreras-part-1.mp3

Episode 59: Become Limitless By Reshaping Your Reality

Published 11/15/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13966998-episode-59-become-limitless-by-reshaping-your-reality.mp3

Episode 58: Adversity, Mentorship, And Finding Your “WHY” With Anthony Burton

Published 11/13/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13953656-episode-58-adversity-mentorship-and-finding-your-why-with-anthony-burton.mp3

Episode 57: Influential Tips For A Successful 5-Year Growth Plan

Published 11/08/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13915155-episode-57-influential-tips-for-a-successful-5-year-growth-plan.mp3

Episode 56: Unlock Your Ultimate Fitness Potential Through Team-Centric Strength Training With Dave Thomas

Published 11/06/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13913315-episode-56-unlock-your-ultimate-fitness-potential-through-team-centric-strength-training-with-dave-thomas.mp3

Episode 55: Life Is Held Together By Choices

Published 11/01/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13885929-episode-55-life-is-held-together-by-choices.mp3

Episode 54: How To Build A Personal Brand With Gabriele Contreras

Published 10/30/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13867865-episode-54-how-to-build-a-personal-brand-with-gabriele-contreras.mp3

Episode 53: Change Your Perspective And Allow More Gratitude Into Your Life

Published 10/27/2023
Vote Up This Episode...
Download directly at https://www.buzzsprout.com/2202726/13861275-episode-53-change-your-perspective-and-allow-more-gratitude-into-your-life.mp3