Cancer Cured Me – Wellness, wisdom and wonder with La Simms

What if the sugar alternative you’ve been searching for has been growing on trees in India for thousands of years?

If you’ve ever struggled with sugar cravings, emotional eating, fluctuating energy levels or finding a natural alternative to refined sugar that actually tastes delicious, this episode of Cancer Cured Me is one you won’t want to miss.

I’m joined by Kristina Locke, founder of SugaVida, to explore Palmyra Blossom Nectar, an ancient Ayurvedic ingredient that’s being introduced to a whole new generation of health-conscious consumers.

As someone who’s had a lifelong love affair with sugar, I was absolutely fascinated when I first discovered SugaVida. A naturally sweet, caramel-flavoured alternative to refined sugar that I could use in my cooking, baking, coffee and Greek yoghurt? I was already interested. But when I started learning about its traditional uses, nutritional profile and the research Kristina is involved in, I knew I had to share her story.

And believe me, this conversation goes far beyond sugar!

Kristina spent years working in the high-pressure world of London PR before travelling to India, immersing herself in yoga, Ayurveda and traditional nutrition. That journey eventually led her to the remarkable Palmyra palm tree and the creation of SugaVida.

Together we explore the relationship between sugar, blood glucose, gut health, the nervous system, hormonal wellbeing, energy, sleep and the importance of nourishing our bodies with real food.

Enjoy 15% off SugaVida

I’ve been enjoying SugaVida myself, and I’m delighted that Kristina has kindly offered Cancer Cured Me listeners a special discount.

Use discount code ALEXANDRASIMMS for 15% off your SugaVida order.

CLICK HERE TO BUY SUGAVIDA

Whether you’re looking for a refined sugar alternative, interested in Ayurvedic nutrition or simply curious about making small changes to your everyday wellbeing, I really hope this conversation inspires you to explore what’s possible.

Because sometimes the most interesting discoveries aren’t new at all. They’ve been part of traditional food cultures for centuries.

Enjoy listening!

Follow SugaVida on Instagram

Cancer Cured Me explores personal experiences, complementary wellbeing practices and conversations with guests from across the world of health. Health claims expressed by guests are their own. Research into Palmyra nectar’s specific therapeutic effects remains developing, and no sugar product has been established as a treatment for cancer, diabetes or other medical conditions.

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What if something as simple as touch could help you feel calmer, sleep better and reconnect with your body?

In this episode of Cancer Cured Me, I’m joined by my wonderful sister-in-law, Harriet Maton, an experienced reflexologist and Reiki Master with over 20 years of experience and a passion for natural health.

Reflexology was one of the first complementary therapies I turned to during my own breast cancer journey, and its impact on my wellbeing was profound.

Together, we explore what reflexology actually is, how it works, and why this ancient therapy is attracting interest for stress relief, relaxation, sleep and nervous system wellbeing.

We also discuss:

• The benefits of reflexology for stress, sleep and relaxation
• Reflexology during and after cancer treatment
• Reflexology Lymph Drainage (RLD) for breast cancer-related lymphoedema
• Harriet’s remarkable experiences supporting clients with chronic health conditions
• The importance of human touch and connection
• Simple self-reflexology, acupressure and breathing techniques for the whole family
• Harriet’s beautiful new Reflex Balm, designed to make natural wellbeing accessible at home

This is a fascinating conversation about taking a more active role in your wellbeing, getting curious about your body and discovering the power of small, nurturing practices.

Resources and links

Website: www.harrietmaton.co.uk

Insta: @harriet_maton

Find a qualified reflexologist through the Association of Reflexologists: https://www.aor.org.uk/custom/far-search/

Find a specialist Reflexology Lymph Drainage practitioner: https://www.reflexologylymphdrainage.co.uk

Reflexology is a complementary therapy intended to support wellbeing alongside appropriate medical care.

WORK WITH ME!

Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching

Full details & booking here: www.lalaloves.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

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Coming to you from New York with a story I genuinely couldn’t have planned.

A completely unexpected act of generosity led to an unforgettable 21st birthday, Harry Styles at Madison Square Garden, a dream coming true and a pretty big realisation for me about how uncomfortable I can be with simply receiving.

In this little solo episode, I’m talking about letting go of control, allowing good things to happen without immediately wondering what we need to give back, and why some of the very best moments in life happen when we stop rushing long enough to actually notice them.

I’m also sharing a little about my recent women’s wellbeing day retreat, the conversations around hormones, health, sleep and our nervous systems, and why I’ll definitely be creating more of these days.

Sometimes we don’t need to make more happen. Sometimes we need to create enough space to receive what’s already coming.

WORK WITH ME!

Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching

Full details & booking here: www.lalaloves.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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The Ayurvedic Approach to Cancer: Hope, Healing & Exceptional Survivors with Dr Sam Watts

Why circadian rhythm, purpose, mindset, food and even having more fun could matter far more to our health than we realise

I’m bringing you part two of my encore conversation with the brilliant Dr Sam Watts, author of The Ayurvedic Approach to Cancer, and honestly, there is SO much in this one.

Sam has spent years researching Exceptional Cancer Patients, people who have survived years beyond a terminal prognosis, and instead of simply calling them statistical outliers, he wants to know why.

What are they doing differently? What do they have in common? And what can the rest of us learn from them?

We talk about hope, self-belief, neuroplasticity, purpose and the mind-body connection, including why Sam believes one of the biggest common threads amongst exceptional survivors is having an incredibly strong reason to live.

But this episode isn’t just about cancer.

We get into circadian rhythm, sleep, movement, blood sugar, Ayurveda, herbal medicine, medicinal mushrooms, olive oil, gut health and nutrition, as well as something I think we massively underestimate: actually enjoying our lives.

Sam talks about the impact of work, relationships, hobbies, fun and having something that lights you up, and shares the fascinating connection between Monday mornings, job dissatisfaction and heart health.

We also talk about eating with a calm nervous system, why he is obsessed with good quality extra virgin olive oil, his thoughts on mushrooms including chaga and lion’s mane, and why health may be far less about doing everything perfectly and much more about the way we live every single day.

As ever with Sam, this conversation is full of hope without pretending there is one magic answer.

If you’ve experienced cancer, are supporting somebody who has, or you simply want to understand more about Ayurveda, cancer prevention, integrative health and living well, I think you’ll get so much from this one.

Find Dr Sam Watts:

Instagram: Dr Sam Watts

Website: mindbodymedical.co.uk

Book: The Ayurvedic Approach to Cancer

And if you haven’t heard Part One yet, go back and listen to that one too because these two episodes really belong together.

WORK WITH ME!

Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching

Full details & booking here: www.lalaloves.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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Why personalised health, nervous system balance and your daily rhythm matter more than the latest wellness trend

To mark Dr Sam Watts speaking at the Yes to Life event on 26 September, I’m bringing back one of the most valuable conversations from the Cancer Cured Me podcast.

Sam talks so much sense in this episode and his message feels more relevant than ever.

We are surrounded by health advice telling us what we should eat, when we should fast, how we should exercise and which wellness practice everyone apparently needs to follow. But what if there is no single right answer?

In this fascinating introduction to Ayurveda, Dr Sam Watts explains why something that supports one person may leave another feeling depleted, stressed or unwell. Ayurveda gives us a framework for understanding our individual needs rather than forcing ourselves to follow generic health rules.

We explore how our relentless pace of life can keep the body in a stress response before the day has even properly begun and why restoring health does not have to involve completely overhauling your life.

Sam shares how small, consistent practices can help us reconnect with our bodies, support the nervous system and take greater ownership of our health.

In this episode, we discuss:

• What Ayurveda actually is and why it is far simpler than many people imagine
• The three doshas: Vata, Pitta and Kapha
• How to recognise what brings your individual mind and body into balance
• Why fasting, cold showers and other popular health trends are not right for everyone
• How rushing through the morning can trigger a fight-or-flight response
• The importance of natural morning light and circadian rhythm
• Why sleep begins with what you do when you wake up
• Simple Ayurvedic practices including self-massage, oil pulling and tongue scraping
• The difference between your natural constitution and the imbalances created by daily life
• How food, stress, relationships, work and emotional wellbeing all influence our health
• The six tastes of Ayurveda and a simple approach to nutritional variety
• Why birdsong, nature and time away from our phones can help the body feel safe
• How to begin living more Ayurvedically without following another restrictive regime

This is not about doing everything perfectly. It is about paying attention, understanding your own body and choosing a few practices that genuinely support you.

As Sam explains, health and healing are not simply things that are done to us. We can place ourselves at the centre of the conversation and develop the knowledge, autonomy and agency to make more informed choices.

If you have ever wondered why a supposedly healthy practice leaves you feeling worse or you are exhausted by conflicting wellness advice, this conversation is for you.

Listen now and join me again next week when I republish the second part of my conversation with Dr Sam Watts. We will go deeper into his book, The Ayurvedic Approach to Cancer, and explore how Ayurvedic principles can support people living with and beyond cancer.

WORK WITH ME!

Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching

Full details & booking here: www.lalaloves.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.