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Hi girlies,
Welcome to my podcast! This is special to me because I have spent the last three years unlearning anxious thoughts. So, I am bringing all the coping mechanisms that I am still working on so we can grow together.
My goal is to make sure you feel less anxious every day so you can actually enjoy being present and trust that everything will be okay!
xox,
Lets regulate together!
What if I told you that the city you live in may or may not shape your personality? In this episode, we explore the psychology of your physical and digital environments and how they can affect our nervous system.
Just a list of things I learned in my 20s!! What’s your list?
Grace isn’t something you do, it’s something you receive. And I think a lot of us have forgotten that. In this episode, I sat down with my friend Karrick to have a real conversation about what grace actually looks like, because honestly? We need it more than ever right now, especially for the girlies in their 20s and 30s.
Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!
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