Global Desi Women with Arti Solanki

Send us Fan Mail

Join host Arti Solanki as she sits down with obesity medicine specialist Dr. Sejal Desai for an insightful conversation about navigating midlife health, hormones, and metabolism with confidence.

Why does it suddenly feel like your body has changed overnight in midlife? If your usual diet and exercise routine no longer seems to work, you're not imagining it—and it's not a lack of willpower.

In this episode, obesity medicine specialist Dr. Sejal Desai breaks down the science behind perimenopause and menopause, explaining how hormonal changes affect metabolism, weight, hunger, energy, and overall health. She shares why so many women feel frustrated during this stage of life and, more importantly, what they can do to take back control.

Together, we discuss practical strategies for supporting your body through midlife, including the importance of protein, strength training, mental health, and sustainable lifestyle habits. Dr. Desai also challenges common myths about aging, showing that weight gain, osteoporosis, and declining health are not simply inevitable parts of getting older.

As a South Asian physician, Dr. Desai also highlights the unique health risks women in the South Asian community face, including diabetes and heart disease, and explains why understanding your family history and advocating for your health are so important.

If you're navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this conversation is filled with evidence-based advice, reassurance, and actionable tips to help you prioritize your health—without guilt.

In this episode, you'll learn:

• Why hormones—not a lack of discipline—often drive midlife weight gain
• How metabolism changes during perimenopause and menopause
• The role of protein, fiber, and strength training in healthy aging
• Why mental health deserves as much attention as physical health
• Common myths about aging and menopause that deserve to be challenged
• How South Asian women can reduce their risk of chronic diseases through proactive care.

This episode is a reminder that midlife isn't the beginning of decline—it's an opportunity to better understand your body and invest in your long-term health.

Dr. Sejal Desai

Instagram - @tulamedicalweightloss

Facebook - Tula Medical Weight Loss & Wellness

LinkedIn - https://www.linkedin.com/in/sejal-desai-md-dabom-4b5597125/

Email - drdesai@tulawlw.com

Arti Solanki

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

Support the show

Global Desi Women

Send us Fan Mail

In this powerful and heartfelt episode of Global Desi Women Podcast, host Arti Solanki—Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast sits down with Harita Gandhi for an important conversation about mental health awareness in the South Asian community.

Harita courageously shares her personal journey and her family's experiences with depression, anxiety, and suicide attempts, offering an honest and deeply moving perspective on the realities of mental health struggles. Together, we discuss the stigma surrounding mental health, the importance of recognizing warning signs, and why checking in on our loved ones can make a life-changing difference.

This episode serves as a reminder that mental health affects individuals, families, and entire communities, and that seeking help is a sign of strength. Through compassion, understanding, and open conversations, we can help break the silence and support those who may be struggling.

Whether you are navigating your own mental health journey or supporting someone you care about, this episode offers hope, awareness, and practical insights for fostering emotional well-being.

🎙️ Hosted by Arti Solanki – Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast.

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Support the show

Global Desi Women

Send us Fan Mail

🎙️ Global Desi Women Podcast

Episode Title: Reel to Real – Phone Detox, Teen Mental Health & Gender Equality in Today's World

In this thought-provoking episode of Global Desi Women, host Arti Solanki sits down with Lt. Col. Dr. Sangeeta Tiwari—a decorated Army veteran, accomplished surgeon, TEDx speaker, educator, and advocate for positive change.

Together, they explore some of the most pressing issues facing today's families and young people. From the impact of excessive screen time and social media on teenagers' mental health to the growing need for phone detox and meaningful real-world connections, this conversation offers practical insights for parents and caregivers.

Dr. Tiwari also shares her experiences as a woman breaking barriers in traditionally male-dominated fields, discussing gender equality, leadership, resilience, and the importance of raising confident, emotionally healthy children.

Whether you're a parent, educator, entrepreneur, or someone passionate about empowering the next generation, this episode will leave you inspired and equipped with valuable perspectives for navigating today's rapidly changing world.

✨ Tune in for an honest conversation about technology, parenting, mental well-being, and creating a more equal future for all.

Arti Solanki

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Lt. Col. Dr. Sangeeta Tiwari 

Instagram - @dr_col_sangeeta_tiwari

Facebook - https://www.facebook.com/sangeeta.tiwari.3152

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

☕ Love the podcast? Support our work by buying us a cup of chai!

It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support

Support the show

Global Desi Women

Send us Fan Mail

In this episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley engage in a heartfelt conversation with Sandhya Sabhnani, a math educator and marketing professional. The discussion centers around the challenges and emotional weight of caring for aging parents within the Indian community. Sandhya shares her personal experiences with her mother-in-law, who faced the transition to assisted living after the passing of her husband. The conversation highlights the cultural taboos surrounding discussions of aging and death, emphasizing the importance of having these conversations early to ensure that the wishes of elderly family members are respected and understood.

As Sandhya recounts her journey, she discusses the various options available for elderly care, including independent and assisted living facilities. She emphasizes the need for open communication and the importance of considering the emotional and social well-being of aging parents. The episode also touches on the misconceptions surrounding assisted living, the significance of cultural food and community, and the evolving dynamics of family responsibilities across generations. Ultimately, the conversation serves as a reminder of the importance of compassion, understanding, and proactive planning in caring for our loved ones as they age.

Takeaways

"Have these conversations early and not when you need them."
"It's not about neglecting our parents; it's about ensuring their independence."
"Being around people is more important than being home alone all day."
"You have to be mentally strong as a caregiver."
"Food is a big part of our culture; it can be a challenge in assisted living."
"We need to model for our children how to care for the elderly."
"The caregivers often know better than we do about our loved ones' needs."
"It's important to negotiate and advocate for your loved ones in care facilities."
"Community and socialization are crucial for the elderly's happiness."
"We need to plan for our future and have those difficult conversations with our kids."

Chapters

00:00 Introduction to the Podcast and Guest
02:06 Cultural Expectations in Caregiving
04:35 The Importance of Early Conversations
07:29 Navigating Assisted Living Decisions
09:43 Misconceptions About Assisted Living
17:02 Negotiating Care Options and Costs
21:03 Understanding Assisted Living Costs
22:13 Private vs. Government-Funded Care
23:03 The Shift Towards Community Living
25:30 Cultural Considerations in Senior Care
28:04 Creative Solutions for Senior Living
30:10 The Role of Family in Senior Care
31:52 Modeling Care for Future Generations
35:52 Closing Thoughts on Aging and Community

Arti Solanki

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

Support US - https://www.buzzsprout.com/2388347/support

☕ Love the podcast? Support our work by buying us a cup of chai!

It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support

Support the show

Global Desi Women

Send us Fan Mail

Summary

In this episode of Global Desi Women, host Arti Salanki and co-host Bhavana Shelley welcome guest Jignasa Harish, a seasoned nurse with over 25 years of experience, to discuss the critical topic of dialysis and kidney health. The conversation covers the basics of dialysis, the myths surrounding it, and the importance of education and support for patients. Jignasa shares insights on recognizing symptoms of kidney disease, dietary considerations, and the various options available for dialysis treatment. The episode emphasizes that with proper management, individuals on dialysis can still lead fulfilling lives and highlights the importance of community support and education in navigating health challenges.

Takeaways

Dialysis is a treatment, not the end of life.
Education about kidney health is crucial.
Recognizing symptoms early can lead to better outcomes.
Dietary changes can significantly impact kidney health.
There are multiple dialysis options available.
Support from family and community is vital for patients.
Traveling is possible with home dialysis options.
Myths about dialysis can deter patients from seeking help.
Quality of life can be maintained on dialysis.
Kidney transplants are a viable option for many patients.

Chapters

00:00 Welcome Back and New Beginnings
01:50 Understanding Dialysis: A Nurse's Perspective
04:30 The Need for Dialysis: When and Why?
08:19 Myths and Realities of Dialysis
10:34 Recognizing Kidney Health: Symptoms and Checkups
16:34 Life on Dialysis: Dietary and Lifestyle Changes
19:08 Types of Dialysis: Options and Procedures
23:09 Accessing Dialysis: Catheters and Fistulas
24:20 Emotional Support for Patients and Families
27:06 Transplant Options: Waiting and Evaluation
28:51 Traveling While on Dialysis: What You Need to Know
30:40 Life Expectancy and Quality of Life on Dialysis
33:49 Final Thoughts: Living Well with Kidney Disease

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/
https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 
Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt
Amazon Store Link - https://www.amazon.com/shop/theartisolanki
Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/
Support US - https://www.buzzsprout.com/2388347/support

Om Enterprise – IT That Works for You
Sponsored by Om Enterprise Inc, Om delivers technology that drives business success.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Global Desi Women

Support the show

Global Desi Women