Hannah Knowles | Finding Joy in the Everyday
In this inspiring episode of Helping Organisations Thrive, Julian sits down with keynote speaker, author, and Art of Brilliance trainer Hannah Knowles to explore what it really means to become the best version of yourself. Hannah shares her remarkable journey from primary school teacher to wellbeing expert, revealing how her passion for helping young people rediscover confidence and joy after the pandemic led her to a career dedicated to resilience, positive psychology, and personal growth. Together, they discuss why being fully present is one of the greatest gifts we can give ourselves and others, and how small, intentional habits can transform the way we experience work and life.
The conversation is packed with practical strategies for building resilience without falling into the trap of toxic positivity. Hannah introduces the powerful concept of "glimmers", the small moments of joy and gratitude that help rewire our brains away from negativity and explains how self-compassion, consistent action, and simple daily practices can create lasting change. Whether you're a leader looking to bring your best self to your team or someone seeking more happiness and balance in everyday life, this episode offers actionable insights and uplifting inspiration to help you thrive.
Connect with Hannah: LinkedIn: https://www.linkedin.com/in/hannah-knowles2988/ Website: https://www.artofbrilliance.co.uk/meet-the-team/hannah-knowles/ ##########
If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com
You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2
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