Muscle Science for Women

In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown:

•  The major gut health issues we may be dealing with
• How to get to the root causes of your gut health or digestion issues
• How to mitigate the damage caused by antibiotics
• What gut tests to ask for
• All the lifestyle stuff besides eating you should be paying attention to, and much more.

Here is more information about Hannah and her work:

Website: http://www.hannahaylward.com/ 
Instagram: https://www.instagram.com/hannahaylwardhhc/ 
The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977 
Take the Gut Health Root Cause Quiz for free: https://go.hannahaylward.com/gut-health-root-cause-quiz

Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact

Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu 

Check out the MSW Substack here: https://musclescienceforwomen.substack.com

Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs

Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when they get older, and how to work back from the life you want to live when you're 80 and plan your workouts now accordingly. 

Longevity studies discussed:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3080184/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6778477/ 

Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact

Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu 

Check out the MSW Substack here: https://musclescienceforwomen.substack.com

Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs

Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a daily basis, and how to determine whether or not the "online influencer" you're watching is someone worth listening to. She also offers up an idea for how we can be more present and go back to basics in improving and maintaining our mental and physical health: be more like a baby. You'll have to listen to the episode for the details...

Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact

Or send them a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu 

Check out our Substack here: https://musclescienceforwomen.substack.com

Learn about all of our training programs here: https://musclescienceforwomen.com/programs

Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the latest negative fitness trend on social media, and confirm the importance of managing where your attention goes. They talk about new physical challenges, literal dreams, and more.

Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact

Or send them a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu 

If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram.

Check out our Substack here: https://musclescienceforwomen.substack.com

Learn about all of our training programs here: https://musclescienceforwomen.com/programs

Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen 

Timestamps:

00:00 Welcome Back and Personal Updates
02:53 Navigating AI and Its Impact on Daily Life
05:45 Overcoming Overwhelm: The Importance of Taking Breaks
09:11 Building Healthy Habits and Managing Distractions
17:16 Interpreting Dreams
23:12 Rock climbing and co-ed football

• The benefits of delaying caffeine intake to improve energy cycles
• The psychology behind delayed gratification and its impact on dopamine
• Choosing coaches and mentors based on experience, understanding, and personal connection rather than popularity
• The significance of self-awareness in managing social media, news consumption, and overall mental noise
• Insights into the upcoming dopamine reset challenge to foster mindful habits
• The conversation around peptides: current research landscape and personal caution

Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact

If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram.

Check out our Substack here: https://musclescienceforwomen.substack.com

Learn about all of our training programs here: https://musclescienceforwomen.com/programs

Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen