Grief Doesn't Graduate
DISCLOSURE:
This episode contains honest conversations about grief, child loss, and suicide loss. Please take care of yourself as you listen.
Summary:
Grief has no expiration date, and this episode proves it. Cristie opens up about approaching the ten-year mark since losing her son Taylor, and what it’s really meant to carry that grief through a decade of life, love, and change. DeAnna shares her own recent losses - her mom, her stepdad, a colleague, a client - and gets honest about how she’s learning to stop suppressing and start feeling. Together, we dive into what grief actually looks like in real life: its loneliness, the confusion of laughing while still hurting, and the unexpected beauty that can come from the darkest places. We talk about the difference between grief and mourning, what it means to find community with people who truly understand your loss, and the one resource we keep recommending to anyone who doesn’t know how to show up for someone who’s hurting. This one is raw, real, and full of love. We hope it meets you exactly where you are.
Key Takeaways:
- Cristie approaching ten years since losing her son Taylor: what grief looks and feels like at a decade
- The difference between grief and mourning, and why moving into mourning is part of healing
- How to hold joy and grief at the same time, and why that’s not a betrayal of your loved one
- What actually helps when supporting someone through significant loss (including the website centerforloss.com and Dr. Alan Wolfelt’s work)
- DeAnna’s own recent losses (her mother, stepdad, and others) and her honest struggle with suppressing versus feeling
- The “collateral beauty” of grief: how loss can change you at a cellular level in ways you never expected
- Why community and finding people who truly understand your type of loss is a game changer
Resources Mentioned in This Episode:
- Center for Loss
- Center for Loss Bookstore
- 988 Suicide & Crisis Lifeline
- Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
- Sheryl Sandberg On Finding Love And A Deeper Joy, After Loss (All There Is with Anderson Cooper)
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