Recovering Out Loud

What's the real difference between an alcoholic and a normal drinker? Old-timer Bob D. has an answer.

In this Borrowed Wisdom episode, Anthony breaks down a speaker talk from Bob D. on the disease of alcoholism — and why, in Bob's words, he didn't become an alcoholic because he drank; he drank the way he did because he's an alcoholic.

We get into:

• The chicken or the egg — does drinking cause alcoholism, or does something come first? Bob believes he was born this way. Anthony isn't sure — and why that question matters less than the solution.
• The geographic cure — why moving cities never fixes it. Wherever you go, there you are.
• Two kinds of wiring — a normal drinker feels a buzz and backs off. An alcoholic feels the same buzz and hits the gas. "Losing control" vs. "about to get control."
• Never "just right" — the phenomenon of craving, chasing the dragon, and the stimulant/benzo cycle of trying to be your own chemist.
• Feeling normal only when half lit — the invisible wall at the party, and how recovery lets you feel "a part of" without substances.
• Restless, irritable and discontent — the dog circling the room, and "chronic malcontent": the new car that's the wrong colour three weeks later.
• Head vs. heart — the difference between admitting you have a problem and getting it in your innermost self. Watch your feet.
• The downside of getting better — how a good life can seduce you into a false sense of okayness, and how that played into Anthony's own 7.5-year relapse.
• When the obsession returns — why people who relapse after years often say they'd have bet anything they'd never drink again.

This is lived experience and peer perspective, not clinical advice. 12-step, SMART Recovery, therapy, rehab, sober coaching — find the path that works for you, then do the work.

Want the link to Bob D.'s full talk? DM me on Instagram.

@recoveringoutloudpod

If no one's told you today — we love you. Recovery is simple, not easy.

Sobriety didn't switch off my alcoholic thinking. 5 things I still do in addiction recovery — and how I catch them.

Putting down the drink and the drug was the start, not the finish. My problem was never just drugs and alcohol — it's me, my perception, and the way I try to escape pain. Left unchecked, that alcoholic thinking runs quietly in the background and turns into resentment, fear, anxiety and anger. And eventually, a drink.

In this solo episode of Recovering Out Loud, I walk through five things I still catch myself doing almost two years into my second run at sobriety:

1. More is better — swapping the bottle for something else. Coffee, sugar, vapes, the gym, scrolling, work. Cross addiction is real, and so is channelling an obsessive brain into something that helps.
2. Right now or never — instant gratification, the text you shouldn't send, and why I make things worse every time I try to force an outcome.
3. Resentment on repeat — rehearsing arguments in the shower, keeping score, and learning to just let them.
4. Running the show — control, people pleasing, and the difference between being kind and being nice.
5. The mask — image management, the highlight reel, and the gap between recovering publicly and recovering honestly.

Plus: the best part of recovery (a 30-day text from a guy I'm working with), an update on my school situation and the "push or pivot" moment that came out of it, and three questions you can ask yourself about each of these.

This is lived experience and peer perspective — not clinical advice. If any of these land for you, tell me which one in the comments.

Staying sober through adversity while you're still in it — not the highlight reel after.

This one's recorded from inside the hard middle. I'm in the middle of something with school right now that could change my path, and instead of waiting until it's tied up with a bow, I wanted to talk about what actually gets people through while it's still messy — and why so many come out the other side changed for the better.

We get into pain versus suffering (pain × resistance = suffering), post-traumatic growth and the five places research says growth tends to show up, and the Stockdale Paradox — holding total faith that you'll get through it alongside the discipline to face the brutal facts right now. Faith without facts is denial. Facts without faith is despair.

Then the practical stuff: four inner moves and four outer moves for getting through a hard stretch without picking up.

Inner moves

1. Accept what's actually here (acceptance isn't approval)
2. Shrink the timeline to the next right thing
3. Don't believe everything your mind says in a storm
4. Protect the boring basics — sleep, food, water, movement

Outer moves 5. Let people in 6. Ask for specific help 7. Do one thing for someone else 8. Find a thread of meaning — carefully, and on your own schedule

Some adversity is just loss, and it stays loss. Growth is something you notice looking back, not something you owe anyone while you're hurting. Two things can be true.

If you're in the hard middle right now: text one person the truth today.

This is lived experience and peer perspective, not clinical advice.

Relapse is emotional before it's physical. The 5 slow killers that take us out — and how to get ahead of each one before it gets ahead of you.

None of these five feel like drinking. They feel like normal life — a grudge you're nursing, a secret you're carrying, a Friday night with nothing in it. That's exactly why they're dangerous. By the time a drink is in your hand, the relapse already happened weeks ago, quietly, in your head.

In this solo episode, Anthony walks through the five things he watches for in his own recovery — the quiet stuff that moves first:

This is peer perspective and lived experience, not clinical advice — one person in recovery sharing what's kept him sober. Anthony has been in recovery since 2015, came back from a relapse, and is sharing the tools that help him stay ahead of his own disease.

Everybody hands you a journal in early recovery and says "use it" — nobody tells you what to do with it. So this episode is the missing manual: six journaling techniques (plus a bonus), what each one is actually for, and what the evidence does and doesn't back up.

This isn't "dear diary." Different methods do different jobs, and matching the technique to the day is the whole game.

Bottom line: journaling is a tool, not a cure. The research is modest and mixed, not miraculous. It works with your program, not instead of it — and if writing about the hard stuff cracks open something you can't hold, that's the signal to reach for a person, not just a pen.

Peer to peer, one alcoholic addict's experience — not medical or clinical advice.

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— Anthony