Simple Conversations

Gregg Owen served as a Prosecutor in Chicago for over 10 years. He went to Trial 66 times in his career, with a 64 Convictions. Gregg has investigated some of the worst humans on the planet. He has seen how evil people can be and he has seen the other side of these crimes we read about on TV. Gregg has joined the show today to give his insights into the less glamorous side of human behaviour. Expect to learn; - The Creation of "Evil" People. - How Grief Impacts Communities. - Analysing John Wayne Gary and Ted Bundy. - How often Revenge is the Focal Point of Crime - A Mysterious Case that led to Corruption. Chapters; 00:00 - Who is Gregg Owen 08:24 - Does Evil Exist? 14:37 - Is Revenge The Turning Point? 17:39 - Gregg's Infamous Case. 25:10 - Can Victim's Families Ever Get Closure? 27:34 - Face to Face With John Wayne Gacy. 30:53 - Charm is the Number 1 Trait of a Criminal. 38:29 - Lasting Affect of Being a Prosecutor. 43:25 - Inside Insight on Grief and Loss. 45:51 - Does Winning Actually Matter in Court? Gregg; https://www.instagram.com/greggowen26th/ https://26thstreetbooks.com/about-convergence/ ASG; https://www.instagram.com/asg_simple/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2018, the Seattle Seahawks did something that would be spoken about for years to come. They drafted the first ever One-Handed player in NFL history. Today, that player tell his story. Shaquem Griffin was born with a condition that ultimately led to his left hand being amputated. Despite the obvious doubts, Shaquem was determine to do 2 things. - Become the first One-Handed player to receive a full scholarship to a D1 Football Program. - Become the first One-Handed player drafted into the NFL. Shaquem not only did both but he dominated at every level along the way. We discuss how Shaquem's parents refused to allow pity into their home, how his brother (Superbowl Champion) Shaquill Griffin put his career on the line for Shaquem's success and THAT NFL Combine performance where he ran a 4.38 40 yard dash (fastest ever for a linebacker) and 20 reps on the Bench Press (using a prosthetic hand). Chapters; 00:00 Who is Shaquem Griffin? 01:30 Understanding Amniotic Band Syndrome 08:11 The Importance of Conscious Parenting 09:59 Setting Sights on The NFL 17:30 Arrival and Domination at UCF 30:00 THAT NFL Combine Performance 37:00 The Feeling after getting call at NFL Draft 45:59 Is Shaquem fulfilled after Retiring Shaquem; https://www.instagram.com/shaquem_griffin https://www.linkedin.com/in/shaquem-griffin-93290a253 ASG; https://www.instagram.com/asg_simple Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joel Honigford is a Metal Strength & Conditioning Coach who spent 6 years playing D1 football for Michigan and was Signed as an Undrafted Free Agent to the Arizona Cardinals. What Separates the Average From The Elite Performer? Joel has been around some the best in the game and he has watched exactly how they operate daily to make those big plays on a Sunday. He has studied the concept of mental resilience his entire life and he knows exactly where the missing pieces are for the average person. Expect to learn the importance of setting standards from Michigan Strength & Conditioning Coach, Ben Herbert. The SIMPLE format to get better at anything from Jim Harbaugh. The Elite Habit Stacking System used by Kyler Murray and Budda Baker. Alongside a psychological breakdown of Toughness, Self Talk and Attention to Detail. Chapters; 00:00 - Who is Joel Honigford? 00:58 - The Biggest lie about Success 02:39 - Has Struggle been Romanticised? 08:54 - Habits or Standards? 12:35 - Michigan Football Standards 20:10 - The Biggest Misconception about Mental Toughness 25:47 - The Importance of Self Talk 29:17 - Visualisation 34:10 - The Athlete View on Failure 41:21 - Accepting the NFL Dream was Over 46:02 - Separating Mental Toughness and Resilience 48:48 - A Lesson From Jim Harbaugh Joel: https://www.instagram.com/joel_honigford59/?hl=en https://www.linkedin.com/in/joel-honigford-9b248a181 ASG; https://www.instagram.com/asg_simple/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A New York Times article on a young man who spent 17 hours of his day eating junk food, watching "content" and playing league of legends took the internet by storm in 2023. That young man was my guest today, Logan Visser. Logan, like many other young men spent his teenage life addicted to decimating his dopamine. In a world where we have so many options to do so, Logan found it difficult to escape. Now in his 30s, married, a father and a successful mentor to young men it's safe to say Logan not only is an expert in the new age addictions but he's a master in overcoming them. Expect to learn: - How Social Media and Gaming is designed for Addiction. - The Modern Crisis of Dopamine. - A WILD College Day in the Life. - An Effective Strategy to Combat these Poor System. - An Emotional Exploration of How We Can Prevent Future Generations Falling Victim to this also. Chapters; 00:00 - Who is Logan Visser? 01:48 - What is Slop? 06:25 - Realising the Addictions 14:25 - The Lie That Excused The Behaviours 20:11 - Is The New Generation Doomed? 26:44 - Can We Be Bored? 30:54 - The Moment of Realising Logan Needed to Quit 39:08 - Potential Missing Piece - Accountability Partners 44:30 - Mourning our Past Lives 49:35 - Separating Pleasure from Happiness 55:32 - A Message to Teenagers in 2026 ASG; https://www.instagram.com/asg_simple/ Logan; https://www.instagram.com/mr.noslop/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also. We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics. - Eating Clean - Training Hard - Speaking positive - Looking after our habits This week we are discussing the importance of keeping the basics under control to excel in literally every other aspect of your life. Chapters; 00:00 - Falling in Love with the Gym 03:38 - Finding Time to Train 07:06 - Should we Use Supplements? 10:13 - Are We Too Optimised? 15:22 - Developing a Strong & Clear Mindset 19:00 - Engineer to Making 20,000 a month 26:35 - Experience on Reality TV (The Cabins, First Dates, Love Island) 35:16 - Is Being Healthy Weird? 37:33 - Is Gym Culture Becoming a Content Machine? 40:16 - Bodybuilders drinking Vodka before a show? 41:00 - The Number 1 Piece of Fitness Advice in 2026. ASG; https://www.instagram.com/asg_simple Clinton; https://www.instagram.com/activephysiques/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.