The Brian Keane Podcast
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About This Podcast:
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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12 Latest Podcast Episodes
#554: The Fabulous Pharmacist Laura Dowling On Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris In Perimenopause, Celebrating Your Body And More.. @
Mon, 15 Sep 2025
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! @
Wed, 10 Sep 2025
#553: Unlocking Inner Excellence, Mental Toughness Myths And The Striver's Dilemma With Performance Coach Jim Murphy! @
Mon, 08 Sep 2025
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! @
Wed, 03 Sep 2025
#552: The Mind Architect Peter Crone On Spirituality, Mental Prisons And Why Life Will Present You With People And Circumstances To Reveal Where You’re Not Free! @
Mon, 01 Sep 2025
I Need Help Navigating A Difficult Life. What Do I Focus On? @
Wed, 27 Aug 2025
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal? @
Mon, 25 Aug 2025
What’s Your Training Split Whilst Running? @
Wed, 20 Aug 2025
Lower Tummy Ab Workout (20 Minutes) On YouTube Now! @
Tue, 19 Aug 2025
#550: Q+A: Running/Gym Training Split, Supplements For Cortisol, Cardio For Fat Loss Or Health, Different Physique But Same Weight, Sugar Cravings During The Day And Intuitive Eating Vs Calorie Tracking! @
Mon, 18 Aug 2025
Breathing Self-Regulation To Get Out Of Fight Or Flight Before An Interview, Date Or Difficult Conversation! @
Wed, 13 Aug 2025
#549: International Breath Expert Patrick McKeown On Becoming Anxiety Free And Using The Oxygen Advantage To Sleep Better! @
Mon, 11 Aug 2025
Mon, 15 Sep 2025
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! @
Wed, 10 Sep 2025
#553: Unlocking Inner Excellence, Mental Toughness Myths And The Striver's Dilemma With Performance Coach Jim Murphy! @
Mon, 08 Sep 2025
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! @
Wed, 03 Sep 2025
#552: The Mind Architect Peter Crone On Spirituality, Mental Prisons And Why Life Will Present You With People And Circumstances To Reveal Where You’re Not Free! @
Mon, 01 Sep 2025
I Need Help Navigating A Difficult Life. What Do I Focus On? @
Wed, 27 Aug 2025
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal? @
Mon, 25 Aug 2025
What’s Your Training Split Whilst Running? @
Wed, 20 Aug 2025
Lower Tummy Ab Workout (20 Minutes) On YouTube Now! @
Tue, 19 Aug 2025
#550: Q+A: Running/Gym Training Split, Supplements For Cortisol, Cardio For Fat Loss Or Health, Different Physique But Same Weight, Sugar Cravings During The Day And Intuitive Eating Vs Calorie Tracking! @
Mon, 18 Aug 2025
Breathing Self-Regulation To Get Out Of Fight Or Flight Before An Interview, Date Or Difficult Conversation! @
Wed, 13 Aug 2025
#549: International Breath Expert Patrick McKeown On Becoming Anxiety Free And Using The Oxygen Advantage To Sleep Better! @
Mon, 11 Aug 2025