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The Laura Jane Layton Show

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.
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Latest Episodes

EP470: How to Shift Your Inner Story and Feel More Like Yourself with Rhonda Farrah

June 12, 2026

Have you ever looked in the mirror and wondered where the real you went? In this episode, Rhonda Farrah shares why true transformation starts with the relationship you have with yourself, and how your reflection often reveals the story you tell yourself every day. Laura Jane and Rhonda explore self-worth, forgiveness, confidence, gratitude, and the power of changing your inner dialogue before trying to change your life. Tune in to learn simple practices that can help you reconnect with who you are and fall in love with who you're becoming. 

 

Key takeaways to listen for 

  • The surprising reason changing your life starts with changing how you see yourself

  • 3 simple questions that reveal whether you're honoring your past, present, and future self

  • What your reflection can teach you about the story you've been telling yourself

  • Why self-forgiveness may be the missing piece keeping you stuck

  • A powerful mirror exercise that can help rebuild confidence and self-worth

 

Resources mentioned in this episode

  • N/A

 

About Rhonda Farrah

Rhonda M. Farrah, MA, DRWA, is a LIFEstyle Empowerment Alchemist, coach, author, speaker, and educator with more than 25 years of experience as an Educational Counselor and Psychotherapist. She has worked with individuals and organizations across a wide range of industries, guiding meaningful personal and professional transformation. Combining her expertise in coaching, teaching, and personal development, Rhonda helps people cultivate growth in health, mindset, and spiritual awareness. Recognized for her creativity, visionary thinking, and ability to see the bigger picture, she is known as an inspiring leader and powerful communicator who empowers others to live with greater purpose, authenticity, and fulfillment.

 

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SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

 

Open Audio Episode Page

EP469: How to Break Out of the Box Holding You Back with Kathleen Conner

June 10, 2026

Feeling stuck in roles, routines, or expectations that no longer fit who you are? In this episode, Kathleen Conner explores how family patterns, people pleasing, and old beliefs can quietly shape the boxes we live inside for years without realizing it. Laura Jane and Kathleen unpack triggers, boundaries, emotional reactions, and practical ways to create change without blowing up your entire life. Tune in to learn how small, intentional choices can help you step out of survival mode and start creating a life that actually feels like yours.

 

Key takeaways to listen for 

  • The first sign you may be living inside a box you never intentionally chose

  • Why moving too fast toward change can create more chaos instead of clarity

  • A simple pause technique that can stop emotional reactions before they take over

  • What happens when you expect other people to fill emotional needs only you can meet

  • How creating a small "sacred space" can shift the energy in your entire day

 

 

About Kathleen Conner

Kathleen Conner is a speaker, coach, and founder of Chasing Purpose, where she helps individuals move beyond burnout, self-doubt, and societal expectations to create lives aligned with purpose and authenticity. Through her work, Kathleen focuses on helping people reconnect with their values, navigate major life transitions, and pursue meaningful goals with confidence and clarity. Known for her relatable and encouraging approach, she combines personal experience with practical strategies to empower others to stop chasing perfection and start building lives driven by intention, fulfillment, and purpose.

 

Connect with Kathleen



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SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

 

Open Audio Episode Page

EP468: Try This to Keep Your Cool When Emotions Run High

June 8, 2026

When emotions run high, it's easy to lose control. This week, we challenge you to recognize that no one else controls how you feel, you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response.

Connect with Us

 

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

 

Open Audio Episode Page

EP467: How to Break the Thinking Patterns That Lead to Burnout with Tracy Doyle

June 5, 2026

Ever feel like you've become the person everyone depends on while quietly falling apart behind the scenes? In this episode, Tracy Doyle shares her deeply personal journey through burnout, from self-sacrifice and resentment to rebuilding her life through boundaries, honest communication, and daily reset practices. Laura Jane and Tracy unpack why so many high achievers lose themselves in doing, how triggers reveal unmet needs, and what it really takes to stop living in survival mode. Tune in to learn simple tools that help you move from constant overwhelm to feeling centered, calm, and connected again.

 

Key takeaways to listen for 

  • The warning signs your body gives before burnout become impossible to ignore

  • Why constantly being "the reliable one" can quietly disconnect you from yourself

  • What happens when resentment becomes your default instead of your signal to slow down

  • A small communication shift that stops you from carrying everyone else's emergencies

  • One-minute reset technique that can interrupt spiraling thoughts before they take over

Resources mentioned in this episode

 

About Tracy Doyle
Tracy Doyle is a burnout coach, speaker, and creator of The Aurora Method, a psychology-informed, mindfulness-based framework designed to help people break emotional burnout patterns and reconnect with themselves. After building a successful career and leading an award-winning business while quietly struggling with exhaustion, disconnection, and overwhelm, Tracy discovered that burnout often stems not only from external pressures but also from internalized beliefs that shape how we think, feel, and relate to others. Through her coaching and teaching, she helps high achievers identify the patterns that drive emotional burnout, build healthier relationships, and create lives rooted in calm, clarity, and authentic connection.

 

Connect with Tracy

 

Connect with Us



SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

 

Open Audio Episode Page

EP466: How to Stop Questioning Yourself and Trust Your Growth with Stevon Lewis

June 3, 2026

Feeling like everyone else has life figured out while you're barely keeping your plate from overflowing? In this episode, Stevon Lewis breaks down why imposter syndrome thrives when our self-worth becomes tied to productivity, perfection, and unrealistic expectations. Laura Jane and Stevon explore boundaries, self-compassion, rest, delegation, and practical ways to stop letting your inner critic run the show. Tune in to learn how to celebrate what's already working and reconnect with the version of yourself that was never a fraud to begin with. 

 

Key takeaways to listen for 

  • What happens when your self-worth becomes tied to how much you can produce

  • A simple mindset shift that turns an overwhelming to-do list into success

  • Why constantly pushing through exhaustion may worsen imposter syndrome

  • The hidden damage of comparing your behind-the-scenes struggles 

  • One small question that can stop your brain from turning setbacks into failure

 

Resources mentioned in this episode

  • Silencing Your Inner Bully by Stevon Lewis LMFT | Paperback

 

About Stevon Lewis

Stevon Lewis is a licensed psychotherapist, speaker, and relationship expert who helps individuals navigate imposter syndrome, self-worth challenges, anxiety, and emotional wellness. Through his therapy practice, speaking engagements, and educational content, he focuses on helping clients build confidence, strengthen relationships, and overcome limiting beliefs that keep them stuck. Known for his relatable and practical approach, Stevon combines evidence-based therapeutic techniques with real-world strategies to support personal growth, emotional resilience, and authentic self-confidence.

 

Connect with Stevon 

 

Connect with Us



SPONSOR 

 

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

 

Open Audio Episode Page