The Laura Jane Layton Show

Feeling overwhelmed, resentful, or emotionally exhausted from trying to keep everyone happy? In this episode, Julie Nise unpacks how people pleasing, perfectionism, and fear of criticism quietly build pressure in our relationships and within ourselves. Laura Jane and Julie explore self-acceptance, boundaries, emotional triggers, and why protecting your peace starts with being honest about your needs. Tune in to learn how to let go of unhealthy expectations, communicate more openly, and create relationships rooted in authenticity instead of pressure.

Key takeaways to listen for 

• Hidden resentment that builds underneath people-pleasing behavior

• The difference between people who truly deserve access to your energy and those who don't

• How criticism from childhood can shape your inner dialogue as an adult

• A simple visualization exercise to quiet your internal critical voice

• Why outcomes, not emotional reactions, should guide your decisions

About Julie Nise

Julie Nise is a Licensed Marriage & Family Therapist, relationship trainer, speaker, and business consultant with more than 20 years of experience helping individuals, couples, and organizations improve communication and create healthier relationships. As the founder of Outcomes Only, she is known for her direct, results-driven approach that blends relationship coaching, NLP, communication strategy, and practical behavioral tools. Julie has worked with more than 8,000 clients and has appeared multiple times as a relationship expert on the Dr. Phil show. Through coaching, workshops, speaking engagements, and her Julie-911 podcast, she helps people strengthen personal and professional relationships with clarity, empathy, and actionable communication skills.

Connect with Julie

• Website: Outcomes Only

• Instagram: @outcomesonly 

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Boundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control today!

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Always chasing the next goal can leave you exhausted, overwhelmed, and disconnected from the life you're living right now. In this episode, Lynn Mull shares a powerful mindset shift using the metaphor of a winding mountain road to explain how mindfulness, self-reflection, and short-term priorities can help you move forward without burning out. Laura Jane and Lynn explore boundaries, energy management, self-care, and why "filling up first" changes everything. Listen in to learn how to slow down, reconnect with yourself, and move through life with more clarity, ease, and intention.

Key takeaways to listen for 

• What life is: A winding mountain road or a straight ladder to success

• Small pauses and check-ins: How can it prevent burnout 

• Why being called "selfish" may actually mean you're honoring your boundaries

• How visualization, reflection, and daily rituals can shift your mindset

• The difference between saying "I can't" and "I'm choosing not to"

Resources mentioned in this episode

• Internal Family Systems Therapy by Richard C. Schwartz and Martha Sweezy | Hardcover

• By Olivia Dean - Baby Steps 

About Lynn Mull
Lynn Mull is a holistic midlife career coach, Reiki Master, energy healer, and writer who helps women reconnect with their inner wisdom, align their energy, and create more purpose-driven lives and careers. After spending more than 20 years in high-pressure financial services and corporate leadership roles, she transitioned "from Wall Street to wellness," blending practical career strategy with intuitive healing modalities including Reiki, somatic work, visualization, and coaching. Through her coaching, workshops, and healing sessions, Lynn helps clients navigate burnout, life pivots, and mid-career transitions while building a more aligned, balanced, and soul-centered version of success.

Connect with Lynn

• Website: Lynn Mull 

• Instagram: @_lynnmull 

• Substack: Lynn Mull 

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Scrolling social media can make it feel like everyone else is flawless while you somehow fall short. In this episode, Gretchen Andrew unpacks how AI beauty filters, digital edits, and social media algorithms are reshaping beauty standards and quietly impacting self-worth, confidence, and mental health. Together, Laura Jane and Gretchen explore the pressure to "fix" ourselves, the emotional toll of comparison culture, and why true confidence starts from within. Listen in to rethink the way you see yourself and begin reconnecting with the beauty that already exists inside you.

Key takeaways to listen for 

• The hidden way AI filters are teaching us what beauty is "supposed" to look like

• What happens when edited faces become more familiar than real ones

• The question to ask yourself before changing your appearance

• Emotional cost of growing up surrounded by impossible online beauty standards

• Small self-love practices that can slowly rebuild confidence and self-acceptance

Resources mentioned in this episode

• Louise Hay

• Abraham Hicks 

• Bossypants by Tina Fey | Kindle, Paperback, and Hardcover

• Business Insider article: "Being Hot Is Now a Job Requirement"

• FaceTune

• Instagram Filters & Effects

• TikTok Effects & Filters

• Zoom "Touch Up My Appearance" Filter

• Face Tuned Portraits series

About Gretchen Andrew

Gretchen Andrew is an artist, writer, and former Silicon Valley engineer whose work explores the intersection of technology, identity, AI, and internet culture. Known for blending traditional art with digital systems, she gained international attention through projects that challenged algorithms, search engines, and the influence of tech on modern life. Her latest body of work, Facetune Portraits, examines beauty filters, AI-driven self-image, and the growing impact of digital perfection on identity and self-worth. Through painting, embroidery, performance, and conceptual art, Andrew continues to spark conversations about authenticity, technology, and the psychological effects of online culture.

Connect with Gretchen

• Website: Gretchen Andrew

• Instagram: @gretchenandrew  

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Leadership is exhausting when you feel like you have to carry everything, know everything, and prove yourself all the time. In this challenge episode, Sarah Doyle invites you to rethink leadership entirely, not as performance, but as presence. Learn how to step out of "go-go-go" mode, become more grounded in the moment, and create space for others to contribute, grow, and lead alongside you. This small shift could completely change the way you show up at work and in life. 

About Sarah Doyle

Sarah Doyle is the founder and CEO of Coach for Success, where she helps leaders show up authentically and lead with confidence. An Edmonton native and University of Alberta graduate with a BA Honors degree, along with a Diploma in PR and Communications from MacEwan University, Sarah combines strategic insight with a deeply people-centered approach to coaching. Inspired by Brené Brown's belief that "Courage starts with showing up," she is passionate about empowering individuals and organizations through authentic leadership, personal growth, and meaningful connection. Outside of her work, Sarah is a proud mom of two teens, a devoted dog lover, and enjoys spending time in nature with her family.

Connect with Sarah

• Website: Coach for Success 

• LinkedIn:  Sarah Doyle, ACC, CLC, BA 

• Facebook: @sarahdoylecoaching 

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.