The Midlife Mentors

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Today we're discussing How To Thrive In A World We Weren't Made For.

We're living in the safest, most technologically advanced time in human history... so why do so many of us feel stressed, anxious and mentally exhausted?

According to neuroscientist and author of The Evolving Brain Dr Paul Goldsmith, it's because we're trying to navigate a twenty-first century lives with a brain that's evolved for a completely different world.

Rather than beating ourselves up, what if we understood that the problem isn't that we're weak or failing - it's that our ancient survival wiring is trying to cope with a modern world it was never designed for.

In this fascinating conversation, we explore why your brain is wired the way it is, why social media, AI and modern work are pushing it to its limits, and the surprisingly simple things you can do to work with your brain instead of against it.

If you've ever wondered why your mind won't switch off, why you feel constantly "on", or why life can feel so overwhelming despite living in an age of unprecedented convenience, this episode will help make sense of it all.

Buy Dr Paul Goldsmith's Book - The Evolving Brain How To Thrive In A World We Weren’t Made For here:
https://amzn.eu/d/0bb8CJTT

https://www.drpaulgoldsmith.com/

https://femh.foundation

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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What if we look back on social media the same way we now look back on smoking?

In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the push for stronger online protections for children and the proposed social media legislation in the UK.

We explore why governments are finally stepping in, what age verification could mean for young people, the hidden impact of algorithms on developing minds, and why some experts believe social media has become one of the biggest public health challenges of our time.

But this conversation goes far beyond politics. We dive into addiction, loneliness, AI companions, the future of human connection, and the uncomfortable question of whether technology is serving us - or whether we've become the product.

Whether you're a parent, a grandparent, or simply someone who finds themselves endlessly scrolling, this is a fascinating conversation about where we're heading as a society and what we may need to do to reclaim our attention, our wellbeing, and our humanity. This is one episode you'll be thinking about long after you've finished listening.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well?

The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. But in today's world, that negativity bias can leave us stressed, anxious and focused on what's wrong.

In this episode, James is flying solo exploring the science of gratitude. Not as a fluffy self-help idea, but as a practical tool for improving wellbeing, resilience and perspective.

James looks at what psychology tells us, why gratitude works, and how you can train your brain to notice more of what's good in your life.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected.

We started out talking about career change for midlife women and how our purpose shifts as we enter our menopause years, but what unfolded was a much deeper conversation about the stories we tell ourselves, the dreams we've quietly put on hold, and why so many women reach midlife feeling disconnected from the parts of themselves that once felt most alive.

If you've ever wondered, "Is this really it?" or felt there's something more for you, I truly believe you'll love this conversation. Hazel shares powerful insights about self-talk, courage, joy, and the tiny steps that can completely change the direction of your life. More than anything, this episode is an invitation to remember who you were before the world told you who you should be.

Connect with Hazel on Linkedin:

https://www.linkedin.com/in/hazelmartincoach/

Via email: hazelnorval@gmail.com

Or by phone: +44 7796 176928

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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In this episode of The Midlife Mentors we’re talking about health optimisation.  

Today we find ourselves living in a obsessive health optimisation culture where we're tracking our sleep, monitoring our HRV, counting steps, taking supplements, cold plunging, fasting and trying to optimise every aspect of our lives.

Twenty years ago most people just wanted to lose a bit of weight and feel healthier. Today, health has become a performance metric. And yet despite having more information than ever before, many people seem more anxious, overwhelmed and confused about their health than ever.

So have we made health too complicated? Today we're talking about optimisation culture, wearables, supplements, longevity and what really moves the needle when it comes to living a longer, healthier and happier life.

Because sometimes the healthiest thing you can do isn't add another habit. It's to get really good at the basics. Let's get into it.

Book your Follow The Camino break at the below link:

https://followthecamino.com/en/

Or email: info@followthecamino.com 

Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027). 

Exclusions: This offer is not applicable to Budget or Guided Tours.
Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.
Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors