The Morning Upgrade Podcast with Ryan Cote

In this episode of the Morning Upgrade Podcast, Ryan talks with Sheree Young, COO of Vitality Natural Wellness. Sheree shares how The Miracle Morning helped her create slower, more intentional mornings, why breathwork has become one of her go-to tools for stress, and how a consistent nighttime routine supports better sleep. She also opens up about life as an empty nester, working in functional medicine, navigating busy seasons, and the value of taking hard seasons one step at a time.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

In this episode, Dr. Joseph Conerty shares practical lessons from psychology, therapy, and business ownership that can help you think clearer, communicate better, and build healthier routines. He breaks down how to listen more effectively, build trust faster, and protect your energy through exercise, sleep, and work-life balance. You’ll also hear what surprised him most about going from employee to business owner and the mindset shift required to make it work.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

In this episode, Matt Kutz shares how a life-changing cancer diagnosis pushed him to rethink health, work, gratitude, and resilience. He talks about his morning routine, the danger of comfort zones, and why small doses of “curated disruption” can help us become stronger, more adaptable, and better prepared for life’s bigger challenges.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

Alex shares how he and his wife launched a beverage brand on the side while he continued working as a firefighter, and what it really took to figure out the product, branding, distribution, and legal side as they went. He also talks about pushing through uncertainty, making smart investments, and staying resilient when the business nearly got wiped out before it had a real chance to grow.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

Jeff Krentzman shares how he built a growing business by paying attention to what customers kept asking for, obsessing over service, and letting repeat business fuel the next stage of growth. This episode is a smart listen for any entrepreneur who wants practical lessons on demand, customer loyalty, and building something that lasts.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about