Young Dad Podcast

Postpartum is not just a “mom thing.”In this eye-opening episode, Suzy, postpartum doula and parent support educator, joins Jey Young to talk about the silent struggle of postpartum depression in fathers — one of the most overlooked mental health challenges in early parenthood.Together, they explore the emotional toll new dads face, how postpartum affects the entire family, and why dads deserve — and need — emotional support, validation, and real connection during this season.If you’ve ever felt unseen, overwhelmed, or confused during new parenthood… you’re not alone.💬 In This Episode:How postpartum depression affects dads differentlyWhy fathers are often ignored or sidelined in postpartum careWhat emotional support should look like for new parentsSigns of mental struggle in dadsWhy bonding can feel hard — and why that’s normalHow community support strengthens the whole familyThe importance of honest conversations and realistic expectationsThis is a conversation every dad — and every family — needs.🕒 CHAPTERS00:00 – The Hidden Struggles of Parenthood02:29 – Suzy’s Journey into Birth Work05:43 – Comprehensive Support for Families08:03 – The Overlooked Role of Fathers13:10 – The Emotional Toll on Dads19:07 – Recognizing Signs of Struggle27:28 – Navigating Postpartum Challenges Together28:17 – Navigating New Parenthood: The Role of Dads34:57 – Understanding Postpartum Challenges for Both Parents42:12 – The Importance of Community and Support49:41 – Healing Through Honest Conversations52:31 – Outro🧩 TAKEAWAYSPostpartum impacts both parents in different ways.Dads are often left out of postpartum support systems.Emotional support and validation are essential for new fathers.Community support can drastically reduce stress for new families.Dads experience postpartum depression differently than moms — and it matters.Leaving dads alone with the baby builds bonding, confidence, and intimacy.Healing and support begin with honest conversations.Expectations need to be realistic — not Instagram-perfect.Therapy helps, but both partners must be willing and involved.Postpartum is a family affair — not an individual struggle.Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly, consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.

Today’s guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim’s journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He’s raised over $1M for mental health research, saved lives, and now he’s here to help us sleep better, stress less, and step into our power as men and dads.

If today’s episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.

Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com
 Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters

00:00 Introduction to Tim Thomas and His Journey

02:38 The Importance of Connection and Communication Among Men

05:40 Breaking Isolation: The Power of Shared Experiences

08:32 Understanding Pain and Loneliness in Men's Lives

11:09 The Role of Authentic Conversations in Healing

13:49 The Impact of Parenting on Personal Development

16:33 The Cost of Living as an Energetic Pauper

18:52 Investing in Yourself for Greater Returns

21:41 The Power of Physical Activity in Men's Conversations

24:02 Transforming Struggles into Fertilizer for Growth

26:40 The Journey of Generosity and Healing

29:32 Conclusion: Embracing Growth and Connection

36:45 Understanding Energy Drain and Sovereign Skin

40:29 The Importance of Sleep and Breathwork

46:30 Breathwork Techniques for Couples and Individuals

59:08 Practical Breathwork Applications and Final Thoughts

As many of you know, my dad- Justin, passed on 4/15/26.

He recorded this podcast on 4/7/26 just 8 days before took his life.

I wanted to post this on my platform for all to hear and to honor him.

His birthday was 6/14, today is 6/15, he would have been 53 and today is 2 months since he passed.

One Love, Blessings,

Ep Summary

In this episode, RJ shares insights on construction project management, marketing strategies, pricing, and maintaining mental health in the industry. Learn practical tips and personal stories from a seasoned contractor and realtor.

Chapters

00:00 Introduction to the Podcast and Guest

03:01 Daily Operations and Project Management in Contracting

06:06 Challenges in General Contracting: Design and Execution

09:01 The Role of Virtual Assistants in Contracting

11:51 Marketing Strategies for Contractors

14:59 Understanding Client Relationships and Pricing

17:52 Lead Generation and Client Qualification

21:06 Navigating Contractor Pricing and Bidding

23:55 The Importance of Clear Communication in Contracting

33:38 Understanding Project Management Costs

39:10 Mental Health in Construction

42:36 The Importance of Mentorship

45:59 Qualities of a Good Subcontractor

49:22 Personal Reflections and Legacy

56:39 Future Aspirations and Impact

In this conversation, DJ Logory discusses the challenges faced by young men today, including feelings of being 'stuck' and the impact of social media on their mental health and social skills. He shares his personal journey of transformation and how he founded the Be That Guy coaching program to help young men build confidence, discipline, and community. The discussion emphasizes the importance of structure, social skills, and the need for young men to engage in real-life interactions rather than relying on digital communication. DJ also highlights the significance of discipline and focus in achieving personal growth and encourages men to strive for improvement in their lives.

Takeaways

Young men often feel lost and need structure.

Social media can exacerbate feelings of inadequacy.

Building confidence requires real-life interactions.

Discipline is essential for personal growth.

Focus is a skill that needs to be developed.

Community support enhances accountability.

Young men should engage in meaningful hobbies.

It's important to limit distractions from technology.

Self-reflection can lead to personal insights.

Men should strive to be better in all aspects of life.

Chapters

00:00 The Crisis of Young Men

10:05 DJ's Personal Journey and Transformation

17:47 The Impact of Technology on Young Men

24:30 Social Skills and Real-Life Interactions

26:45 The Importance of Real Connections

30:35 Building Discipline and Habits

37:30 The Power of Focus and Intentionality

44:00 Becoming Better Men: Intentional Growth

49:28 lifestyle-outro-high-long.wav

Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

In this heartfelt conversation, Mick shares his profound journey through grief, faith, and redemption after the stillbirth of his first son, Luke. He reflects on the challenges of navigating loss, the importance of community support, and the miraculous events that followed, including surviving a life-threatening avalanche. Mick emphasizes the significance of trusting in God during the darkest times and how his experiences shaped his understanding of love, loss, and the beauty of new beginnings.

Takeaways

Mick's journey illustrates the profound impact of grief on personal growth.

The importance of community support during times of loss cannot be overstated.

Grief is an individual process; everyone experiences it differently.

Communication about grief can help both the grieving and those around them.

Moving forward from loss means carrying the memory with you, not leaving it behind.

Trusting in God during difficult times can lead to unexpected miracles.

Mick's experience with the avalanche serves as a reminder of life's fragility.

Finding hope in new life after loss is a powerful testament to resilience.

The significance of raw, honest prayers during times of grief is crucial.

Mick's story highlights the importance of relationships in healing.

Chapters

00:00 Facing Grief and Finding Faith

09:04 Navigating Conversations Around Loss

14:17 Moving Forward After Tragedy

22:21 The Journey to New Life

26:30 The Journey to Parenthood Again

30:31 Embracing the Chaos of Twins

34:12 A Brush with Death: The Avalanche Incident

42:17 Divine Intervention: The Miracle of Survival

44:52 Reflections on Faith and Redemption

45:42 Rapid Fire: Fun Questions and Advice

 Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdad
Lastly, consider tipping to support the Pod, https://buymeacoffee.com/youngdadpod.