Today apos s topic is one that often comes up when people are considering a plant-based diet protein This episode will discuss how much protein you need protein deficiency concerns the myth of complete proteins and healthy plant-based protein sources We apos ll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense plant-based foods can help promote overall health and well-being Key takeaways Debunking protein mythsThe benefits of plant-based proteinPlant-based protein sources ResourcesSign up to download Dr Riz apos s new Cardiovascular Guide https bit ly JoinDrRiz Follow my blog for additional resources related to this episode https www healthylifestylesolutions org blog Leave me a voicemail https www speakpipe com HLS All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Support the showConnect with UsWebsite Healthy Lifestyle SolutionsInstagram healthylifestylesolutionsYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hls
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