Episode 366: 4 Steps To Create A New Habit

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In this episode of the Finding Direction podcast I share my four-step process for creating new habits I emphasize the importance of getting clear on the habit starting small creating a reward and tracking progress I recommend using a visible tracking method such as a calendar or daily planner to monitor progress and stay motivated I encourage you to implement these steps in your life to create new habits that will lead to a more fulfilling and purposeful life What We Discuss Four Steps to Create a New Habit 00 00 26 Stu Massengill shares his four steps to create a new habit including getting clear on the habit starting small creating a reward and tracking progress Importance of Starting Small 00 05 26 Stu Massengill emphasizes the importance of starting small when creating a new habit using the example of flossing once a week instead of every day Tracking Habits 00 08 23 Stu Massengill highlights the importance of tracking habits as the most important step in creating a new habit Creating a way to track new habits 00 08 47 Stu Massengill explains the importance of tracking new habits and suggests ways to do it such as using a calendar a daily planner or sticky notes Reflecting on progress 00 10 15 Stu Massengill emphasizes the importance of reflecting on progress when building new habits and suggests looking back at the end of the month to see how many times the habit was achieved Four steps to building new habits 00 10 56 Stu Massengill summarizes the four steps to building new habits getting clear on the habit starting small giving yourself a reward and finding a way to track progress every day Episode Resources Stu s IG – stumassengill Click here to visit this podcast episode